Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t use glucose from your blood for energy. To make up for it, your pancreas makes more insulin. Over time, your blood sugar levels go up.

Insulin resistance syndrome includes a group of problems like obesity, high blood pressure, high cholesterol, and type 2 diabetes.

Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better.

We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal).  I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen.

A good coach can train you well, but a great coach will make this process & the journey enjoyable & beautiful for you…

Understanding Pre-diabetes and insulin resistance

https://fitpiq.com/understanding-pre-diabetes-insulin-resistance-and-how-to-prevent-it/

Link to my personal website: https://snehachopra.com/

Link to my company  :https://fitpiq.com/

To book a free call with us : https://calendly.com/fit_piq/121

To read the comprehensive list of exotic vegetables, visit the link: https://fitpiq.com/exotic-vegetables-and-fruits-for-exotic-health-benefits/ 

Hey guys, thank you for listening to my podcast. In case if you wish to connect with me. You can visit my website fitpiq.com or book a call with one of our experts at http://calendly.com/fit_piq Get fit, get healthy, lose weight at home.

To read more about pre-diabetes/ borderline diabetes and insulin resistance, visit this link : https://fitpiq.com/understanding-pre-diabetes-insulin-resistance-and-how-to-prevent-it/

Hey guys, thank you for listening to my podcast. In case if you wish to connect with me. You can visit my website fitpiq.com or book a call with one of our experts at http://calendly.com/fit_piq Get fit, get healthy, lose weight at home.

People look at food labels for a variety of reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, informed food decisions to help you choose a healthy diet. Visit our website for more details: fitpiq.com

People look at food labels for a variety of reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, informed food decisions to help you choose a healthy diet. You can visit our website for more details ; fitpiq.com

Hey guys, thank you for listening to my podcast. In case if you wish to connect with me. You can visit my website fitpiq.com or book a call with one of our experts at http://calendly.com/fit_piq Get fit, get healthy, lose weight at home. 

Hey guys, thank you for listening to my podcast. In case if you wish to connect with me. You can visit my website fitpiq.com or book a call with one of our experts at http://calendly.com/fit_piq Get fit, lose weight and get healthy at home. 

Hey guys, thank you for listening to my podcast. In case if you wish to connect with me. You can visit my website fitpiq.com or book a call with one of our experts at http://calendly.com/fit_piq

If you want to consult or talk to me or my team. Visit Fitpiq.com for a free call. 

If you like my podcast, visit my website fitpiq.com and book a call with one of our consultants at Fitpiq.