Have you felt great burning a 1000 calorie on that treadmill? Let's understand how we can burn fat by exercising in the correct way to burn fat. To Book a free appointment with me, use this link: 

https://calendly.com/snehachopra/online-sessions-with-sneha

Today is WORLD MILK DAY!

So, on this Milk Day, I have a Question,

IS MILK STILL ORGANIC? Is it still WORTH IT to have Milk?

A couple of facts about milk:

📌 Commercially sold milk(cow/buffalo) is NO MORE ORGANIC.

📌 All good fat is extracted from milk therefore LESS NUTRITION.

📌 Milk can also contain AFLOTOXINS (Carcinogen commonly detected in milk)

So our question is, SHOULD WE CONSUME MILK? My Answer is YES. How and what form of Milk? Watch out the video to know more...

I am a ketogenic Diet Expert and I have created a FREE BODY EVALUATION TEST, type in your browser: bit.ly/2NNTqfz 

Have you ever wondered why you end up gaining up time and again? Is weight loss temporary according to you? If this is what is happening to you, it is time for you to know your body type. Knowing your body type will help you find out what are the root causes of your weight gain issues. 

To take the body type test to know your body type, type in the link bit.ly/2NNTqfz in your browser and take the free test today. 

A lot of you who are new to keto can always find it a tedious task to find carb replacement options. I have made it easy and divided it into 3 categories of Macros, Fruits, and Sweeteners. Using which you can tweak your carbohydrates options and start using them in your diet. Listen to this podcast to know more. You can also take a FREE BODY EVALUATION test as well as to know your body type. Here is the link for the same: bit.ly/2NNTqfz

Thanks 

Dr Sneha Chopra

Do you want to understand how to kickstart your ketogenic diet weight loss journey? 

Remember, the first 2 weeks are always critical in starting up. They will be the base for your program. I have designed 3 practical steps for you to move step by step and get started on a keto diet. 

If you get any questions during the journey or have any questions before you start. Use this link and you will be redirected straight to my inbox: LINK  ----->  asksneha.in 

Additionally, you can also take a body assessment test & know more about your body/belly type : bit.ly/2NNTqfz<---- TAKE THE ASSESSMENT TEST HERE! 

Hi listeners,

I am Dr Sneha Chopra. I am a Health educator and a ketogenic diet expert in India. This podcast talks about losing that stubborn body weight around lower body for women esp who are suffering from POly Cystic Ovarian Syndrome. 

I am on a mission to help 1,00,000 people live longer, be healthier & lose weight using ketogenic diet. 

I would like to help you in your journey of achieving great success, longevity; prosperity by improving both internal game (mental wellness) as well as your external game (methods to achieve your weight loss goal. Join in my FREE VIP Facebook group for more updates like this 

bit.ly/kfsvipgroup

Looking forward

Dr Sneha Chopra