EPISODE TOPIC  Nutritional Therapy for Acute Injuries, Pain and Rehab Connect with Donna on IG @benefit_integrative_therapies EPISODE HIGHLIGHTS Factors affecting healing or that may increase chance of injury Nutritional recommendations Digestion considerations     Foods to consume and during this healing time  Supplements or specific nutrients to include Nutrition or ingredients recommendations to increase cardiovascular performance in regards to optimal oxygen performance.

In this episode Scott & Casey talk about their weekly physical and photography training including a mishap of getting "booty b-roll!" 

Mount Sanitas 

On this episode of the Get In 2 Nature podcast our special guest, Jeff Gaura, will share with us:

To follow Jeff please visit:

www.thresholdacademy.com

www.facebook.com/nepalproject (Please like their page to help support their efforts!)

Scott and Casey talk about Casey getting yelled at by Big Bird, mouth breathers, and Scott's photography workflow. 

Rode VideoMicrophone

Entire GoPro vlogging set up 

The Oxygen Advantage by Patrick McKeown

Scott and Casey talk about their GoPro mishaps, vlogging equipment, and weekly training. Casey also talks about some new supplements she is incorporating into her diet. 

Mentioned in the episode:

Jeven Dovey's "How to VLOG with a GOPRO HERO 7"

Jeven's Amazon link for all the gear

In the episode, Scott and Casey talk about their lack of training this week, plans for upcoming weeks, and fears about altitude sickness. Be sure to check out Episode 3 of the Get in 2 Nature Vlog all about our trip to Lost Lake. 

Mentioned in the episode: 

- ChlorOxygen 

Scott and Casey had the honor of speaking with Lewis and Kearci Smith about our upcoming trip to Nepal. Lewis shared stories from his previous experience in Nepal, along with his new direction to help the Nepalese people. 

We also dove into stair stepper, altitude tent, and dry sauna training. 

Resources mentioned