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Can you hack your way to better health? The creator of "Fit Girl Hacks" says absolutely.
Monique Christian is the trainer behind the social media community "Fit Girl Hacks." She has worked in the fitness industry for more than 20 years. Her big conclusion after training hundreds of people? Working out and eating well don't have to be so complicated.
She's sharing her shortcuts to better health in weekly hacks including:
Simple but effective.
Listen to this episode on a workout and I'll bet you'll burn a few extra calories!
4.8
381381 ratings
Can you hack your way to better health? The creator of "Fit Girl Hacks" says absolutely.
Monique Christian is the trainer behind the social media community "Fit Girl Hacks." She has worked in the fitness industry for more than 20 years. Her big conclusion after training hundreds of people? Working out and eating well don't have to be so complicated.
She's sharing her shortcuts to better health in weekly hacks including:
Simple but effective.
Listen to this episode on a workout and I'll bet you'll burn a few extra calories!
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