Get In! We're Going Healing!

In this class we will be using somatic practices, breathwork and soundbath to go into our subconscious and find things that we are grateful for. Feel free to use as often as you'd like.

This is part of our Meditation Mondays series. These episodes are from the live classes held once a month in Emeryville, Ontario, Canada. In our classes we use somatic work, breathwork, and guided meditations, all backed with compelling Sound baths, and trance music to help you go deeper into the healing. Many of the songs used do not belong to me, and are the property of each of the sole creators. They are used in the live classes to help each participant go deeper into their healing, and have better success with their outcomes. All rights are reserved by their respective creators. I will do my best to link the original music to the artist for you to find and enjoy outside of these classes. I hope you enjoy the meditation.

Songs Used in this class

432Hz Insomnia Relief by Miracle Tones (https://open.spotify.com/track/0oqyRTKTJk1Ydx8pkyadE4?si=4c9a1c32c725420c)

Shamanic Drums- Deep Trance Humming by Meditative Mind (https://open.spotify.com/track/4mREn78o8CC6NUgOWnu34C?si=324722c5ee9641d0)

The Gift by AlchemySound (https://open.spotify.com/track/4KeSqRJnbf16bOgDPO4j1X?si=23ad2eabe11d4af6)

Unity by AlchemySound (https://open.spotify.com/track/7I1qYJhDEhnGVaT12QoQqm?si=81a1a24ad2cc44a8)

Grateful by Rita Ora (https://open.spotify.com/track/4cmYjiv4QF03LogBwBVcXz?si=1d1be96757fc4512)

In this class we will be borrowing from IFS work, as well as somatic practices to go into our subconscious and meet with some of our "demons". Feel free to use as often as you'd like.

This is part of our Meditation Mondays series. These episodes are from the live classes held once a month in Emeryville, Ontario, Canada. In our classes we use somatic work, breathwork, and guided meditations, all backed with compelling Sound baths, and trance music to help you go deeper into the healing. Many of the songs used do not belong to me, and are the property of each of the sole creators. They are used in the live classes to help each participant go deeper into their healing, and have better success with their outcomes. All rights are reserved by their respective creators. I will do my best to link the original music to the artist for you to find and enjoy outside of these classes. I hope you enjoy the meditation.

Songs Used in this class

Emotions by Drums of the Earth (https://open.spotify.com/track/1y6kp3BLfytrkJuAaU5cWq?si=193ad9cfa5a545ed)

My Healing by Sophia Spallino (https://open.spotify.com/track/0r7te4BtpLoBSrH608ODSG?si=3ca77a03cadf4097)

Love is the Answer by Natalie Taylor (https://open.spotify.com/track/6mleVuvGjiH9rEJ7jMAdN6?si=2b3866d9622e4fe3)

Gentle Crystal Singing Bowls by Healing Vibrations (https://open.spotify.com/track/1ma8G93spCdyr3OTcfFVFi?si=a78f608a50764b31)

Advice and guidance for dealing with those caught up in their ego stories. There is a lot of transformational energy right now. Go easy on yourself. And on others. To find more content, advice, sign up for a class, or listen to my podcast visit linktr.ee/getinweregoinghealing

To find the episode on Ego Stories visit: https://open.spotify.com/episode/0ok0SRVzegzttTn059x5Ge?si=9ba6f66a79984d35

In this episode I talk about what happens when we are triggered in conflict with others, and how it can help us move through our healing. It is less about the other person and what they are saying or how they are acting, and more about what is being highlighted within ourselves that still needs healing.

If this message finds you, there is a reason for it.

To find my Patreon, Podcast, and all of my social media links, visit linktr.ee/getinweregoinghealing

In this episode I talk about what a boundary is, why you should use them, why it's an act of self love, and some ideas of what you can do to uphold your boundary if and when someone chooses to cross it.

Intro and Outro from "I Am Healing" by Ginger Doss (www.gingerdoss.com)

If you are interested in a personal tarot reading, reiki, or guidance working through your stuff, feel free to email me at [email protected]

IG: @getinweregoinghealing

FB: @getinweregoinghealing

Youtube: @getinweregoinghealing

This episode goes out to all of my people pleasing, codependent, poor boundaries people. We often put everyone else in front of us, and our needs and wants come last. Well, that isn't a very kind way to treat ourselves. So let's talk about it, and see if we can find a better way to get our needs met.

Intro and Outro from "I am Healing" by Ginger Doss (www.gingerdoss.com)

If you are interested in a personal tarot reading, reiki, or guidance working through your stuff, feel free to email me at [email protected]

IG: @getinweregoinghealing

FB: @getinweregoinghealing

Youtube: @getinweregoinghealing

In this episode I talk about how the universe presents lessons to us, and how we are meant to learn from them each time they are presented to us. This is something that happens to me all the time and it has been happening to those around me as well.

Intro and Outro music from "I Am Healing" by Ginger Doss (www.gingerdoss.com)

You can find me on my other social media platforms and by email.

([email protected])

In this episode I share my thoughts on how you can practice non-attachment and acceptance in your own life, and how it can allow you to find more joy and satisfaction in your life.

Intro and Outro music from "I Am Healing" by Ginger Doss (www.gingerdoss.com)

To book a private Tarot or Reiki session, email me at [email protected]

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