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How many times have you heard yourself or someone else say "I was silly to feel that way?" [or some version of this].
This episode explores what happens when we do this to ourselves in our reactions or responses, and how you can create space with curiosity for the reaction to evolve into something new.

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

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Do you ever wait for things to be 'perfect' before you feel like you can start?
You're not alone! But you're also likely holding yourself back and not actually creating or reaching the goals that you want to. 
In this episode, I talk about what that can look like and ways you can build up the 'readiness' before you're even ready - and it include a big pep talk for all of us! (Including me!)

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

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Have you ever considered how cosmetic procedures are communicated in their advertising, and what impact that has on the individual as well as societal wellbeing?

This week's episode has consumer advocate Maddison Johnstone joining me, sharing about her work to ensure potential (and actual) patients of cosmetic surgery are better informed in their decision-making.

Maddison covers: 

•  the risks of elective cosmetic surgery that have often been left out of the conversations doctors have with their potential patients
• why communication in these procedures and advertising is important
• some pretty scary statistics arounds those risks
• what happens when people make decisions based on misinformation, including societal impacts
• and what would happen when people are empowered to make their decisions from a fully-informed place.

To follow Maddison's and her business partner Michael Fraser's work, check them out:
Instagram - @operation.redress
Podcast (coming soon) - Surgery Secrets: Beauty's Dark Side

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

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This episode is a delightful dive into dynamic boundaries, and stories of feeling like a b*tch for saying no to things and, most importantly, how to work around this things.

Joined by Suzanne Culberg, this is part one of a two-part series with Get Jasched and Suzanne's podcast. 
PART TWO will be available only over on The Nope Coach podcast as of 26 August 2023 - available wherever you stream your podcasts.

Find out more about Suzanne's work at https://www.suzanneculberg.com/

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

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You ever have those moments in life where you could either get caught up in the 'WTF'-ness of it, or actually let it act as a beautifully presented metaphor?

I have a story about magpies for you! 
And it all has to do with how you either treat each uncomfortable emotion, thought or fear as an enemy - or how you befriend it to learn from it!

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

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What is this “85% rule” everyone is talking about? And how is it related to burnout?

You have no quality of life you have nothing left in the tank after a work day.

The key here lies in energy management - and in this episode I share tools and approaches that you might find useful in finding your own way from going 100% all the time to a quality 85% where you’re more of the *you* that you desire to be!

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Interested in my training that explores exactly this?
 I work both in 1:1 leadership coaching with clients as well as group Embodied Leadership Academy training that covers this exact topic. Reach out to [email protected] for more info on either!

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

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How do we communicate and lead when it comes to men and boys? Are there old paradigms and language you are using that might not be all that useful? A loving conversation about the perspective society has 'traditionally' had around men's emotional health, and how we can start to be more aware of what we say and expect.

It was officially Men's Health Week last week, and in the interested of continuing these ever-important conversations, this episode comes out... after. Because they shouldn't be left to just one week of the year.

CW: This episode addresses and discusses topics around suicide and mental health. Please have resources for yourself available or feel free to skip this one if you need to. 

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

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So often we're told "not to dwell on the past" and while there is the very real risk of ruminating for too long there, there are also many gems that can help you get clarity.

In this episode I share about how specific ways of reflection can help you build belief when it comes time to vision forward for your life and plans!

REMEMBER: You can join me for my Biz Birthday SoulFlow™ Celebration class next Saturday 24 June 2023 at 7.30am AEST (which makes it 5.30pm EST Friday 23rd for my American friends)
Register here now! https://buy.stripe.com/aEUdSedyE4xd9UI4gM

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

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Have you ever practiced something because you know it's good for you, only to feel let down because if the expectations you placed on it?

Same!
This week's episode (that is a little late due to illness - apologies!) dives into just that. And how and what you can do about it. 

BIZ BIRTHDAY SPECIAL OFFERS!! Join me:
SoulFlow™ Celebration - Sat 24 June AEST: https://buy.stripe.com/aEUdSedyE4xd9UI4gM

The Embodied Leaders Academy - Group Accelerator starting late June 2023: https://buy.stripe.com/bIY4hE5289Rx6Iw3cJ

The Ripple - 30 Day 1:1 intensive special offer: https://calendly.com/jess-jasch/book-now

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

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Harley Fox joins me in this episode and we speak in depth about self-leadership through how we approach exercise, particularly in different seasons of life that might get in the way. In this conversation we also dive into how shared experiences help us learn, bond and connect with others.

A great listen for anyone who has goals they want to meet, but sometimes lack the motivation to get up and move.

Harley Fox, owner of Healthy Fox Exercise Physiology, is a Clinical Exercise Physiologist who works with particular expertise supporting defence members and veterans. Harley's work helps his clients manage chronic pain and symptoms of PTSD and depression, and improve general quality of life. 

You can connect with and follow Harley's work via his website: https://www.healthyfox.com.au/

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now