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We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.

Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! 
These are short 10-15(ish) minute practices that we'll be doing together!

Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

Support the show

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now

Send us a text

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.

Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! 

These are short 10-15(ish) minute practices that we'll be doing together!

Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

Support the show

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now

Send us a text

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.

Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! 

These are short 10-15(ish) minute practices that we'll be doing together!

Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

Support the show

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now

Send us a text

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.

Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! 

These are short 10-15(ish) minute practices that we'll be doing together!

Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

Support the show

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now

Send us a text

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.

Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! 

These are short 10-15(ish) minute practices that we'll be doing together!

Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

Support the show

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now

Send us a text

We are having a conversation about workplace boundaries, sick leave, checking emails outside of hours, and how you must first and foremost be responsible for your wellbeing (yes, even before your workplace does anything).

This is a YouTube live-streamed recording, and you can join in on the conversations for future live-streamed podcast episodes over on the J-Leigh YouTube channel!

Support the show

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now

Send us a text

You ever get sweaty at the idea of that dreaded networking event, or just avoid them entirely? 

This week, Kacie Brignell joins us to help you build more confidence in not just networking itself, but how you set about networking in a way that works for you. This includes finding ways to get yourself out there as a business owner or professional that help you build your connections - whether they are potential client prospects, or just a professional community.

Kacie is a LinkedIn and Connection Strategist who helps business owners and professionals not only build more genuine connections in networking online, but also helps them do so by being completely themselves and feeling confident in the process.

Connect with Kacie on LinkedIn:
https://www.linkedin.com/in/kacie-brignell/
or visit https://kacieroze.com/

Support the show

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now

Send us a text

In this week's podcast episode, I get to sit down with Dr Phil Hamdorf to talk about inclusivity for disabilities in sport and movement, and how we lead those conversations both with the athletes (or in Dr Phil's previous experience, patients) and in office.

Dr Phil is the CEO of the Australian Sporting Alliance for People with a Disability (ASAPD), a PhD of Exercise Science, and comes from a long experience of working in hospital clinical settings supporting, particularly, stroke victims to find supportive ways to help them move their bodies for both recovery, and physical, mental and emotional wellbeing.

Connect with Dr Phil:
https://www.linkedin.com/in/phil-hamdorf-phd-gaicd-8b655730/
https://asapd.org/

Support the show

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now

Send us a text

Seems like an oxymoron, right? Most often, our day to day stress is from the feeling of having TOO much to do. 

Same, but there were a couple of ways I approached adding some things I really enjoy into my to-do, without adding the stress of having 'just another thing to take care of'. 

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Looking for 1:1 coaching to help you feel healthier, and more in charge of your own life? Email [email protected] and we'll set up a free consult to see if it's a fit for you! 

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Want to read a little more with words from the heart? You can subscribe to my Substack here!
https://jessjasch.substack.com/

Support the show

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now

Send us a text

What does "appreciate the moment" REALLY mean if you dive past the cliche of it all?

In this week's podcast episode, I share a personal example of how I could spend my time dread something, and completely miss the moment while I have it. Whereas instead, I actually get MORE moments with a different approach.

If you live in a fearful future with a lot of anxious noise, this one is for you!
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Want to join me for an in-person SoulFlow™celebration for International Women's Day with the Evolved All-Female Gym here in Brisbane? It's on Saturday 9 March 2024! 
Info and sign up here: 
 https://j-leigh.com.au/soulflow-iwd-theevolved/

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Want to read a little more with words from the heart? You can subscribe to my Substack here!
https://jessjasch.substack.com/

Support the show

Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now