Get Lean Eat Clean

By Brian Gryn

Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.

... more

4.8

6868 ratings

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FAQs about Get Lean Eat Clean:

How many episodes does Get Lean Eat Clean have?

The podcast currently has 465 episodes available.

Get Lean Eat Clean episodes:

August 09, 2025 Episode 465 - Pro's and Con's of the Sugar Diet | Mike Fave
This week I interviewed pro-metabolic health researcher and coach - Mike Fave! We discussed the pro's and con's of the sugar diet along with:
- Is FGF21 beneficial
- Benefits of Glucose Metabolism
- How Mike Constructs your Ideal Pro-Metabolic Diet
and much, much more!!

Connect with Mike:
https://www.youtube.com/@MikeFave/videos

https://mikefave.com/

Links:
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
-----
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
----
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
...more
1h 4min
August 04, 2025 Episode 464 - Thrive with Whole Foods and Mindful Eating | Dr. Colin Zhu
This week I interviewed Dr. Colin Zhu - the chef doc. Dr. Zhu is double Board-Certified in Family Practice and Lifestyle Medicine. He is also an international speaker, and the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life.” We discussed how food is medicine along with:
- Importance of eating whole foods
- Tips to Cook For Yourself
- Mindful Eating
and his one tip to get your body back to what it once was!

Connect with Colin
https://www.thechefdoc.co/
-----
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
-----
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
----
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
...more
38min
July 27, 2025 Episode 463 - Breathwork Is Your Secret Weapon | Tim Thomas
This week I interviewed Tim Thomas. Tim is a former Special Forces soldier who now helps everyday people get their energy back by fixing one of the most overlooked problems out there: poor sleep. We discussed how breathwork can save lives along with:
- Turning sleep into your secret weapon
- His best advice for men navigating mental health
- How to access the 'off switch' in your mind (in 3 breaths)
and much, much more!
Connect with Tim:
https://breathworkinbed.com.au/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
-----
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
----
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
...more
46min
July 18, 2025 Episode 462 - Fertility and Lifestyle Strategies | Gabriela Rosa
This week I interviewed Gabriela Rosa! She is a fertility specialist, and reproductive health educator. Gabriela created the world’s first entirely virtual and holistic fertility clinic. We discussed:
- Factors that affect fertility with men and women
- How resilient they body is when it comes to health
- Dr. Rosa's daily health habits
and her one tip to become the healthiest version of yourself!
Connect with Gabriela:
https://fertilitybreakthrough.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
-----
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner
...more
47min
July 12, 2025 Episode 461 - Improve Energy and Reduce Inflammation with Hydrogen Water | Paul Barattiero
This week I interviewed the founder of Echo, a leader in hydrogen wellness - Paul Barattiero. Paul is a pioneering advocate for molecular hydrogen therapy with over two decades of experience in the health and wellness industry. We discussed how hydrogen water works, the story of Echo's portable water bottle along with:
- the power of hydrogen water to reduce oxidative stress, and inflammation
- how athletes use hydrogen water to improve energy levels and reduce fatigue
- who shouldn't use hydrogen water
and much, much more!!
Connect with Paul:
https://echowater.com/
...more
52min
July 07, 2025 Episode 460 - Break Free from Self Sabotage | Tiffany Owen
This week I interviewed transformational and mindset coach - Tiffany Owen! Tiffany uses both her lived experience and professional training to lead women through powerful physical, emotional, and spiritual breakthroughs. We discussed the value of hiring a coach in life along with:
- the importance of finding a win in everything you do
- how to turn your pain into your purpose
- Tiffany's workout and recovery routine
and her one tip to get your body back to what it once was!
Connect with Tiffany:
https://coachtiffanyowen.com/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
-----
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!

| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner

...more
50min
June 27, 2025 Episode 459 - Combating Stress and Increasing Energy with Herbs | Ric Scalzo
This week I interviewed Ric Scalzo. Ric began his exploration of herbal and naturopathic medicine in the 1980's. After several years of medical practice, Ric founded Gaia Herbs in 1987 and grew Gaia to the most respected and successful herbal company in the country. Now his new
adventure called Kokora, a herbal products company focused on regenerative organic
cultivation with a mission to "create the finest herbal remedies that promote health and vitality
for all”. We discussed the importance of regenerative farming along with:
- advantage of eating "organic" foods
- using herbs for helping sleep
- combating stress and increasing energy with Ashwagandha
and much, much more!
Connect with Ric:
https://kokoralife.com/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
-----
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
...more
36min
June 20, 2025 Episode 458 - Herbs for Healing, Rituals of Health, Overcoming Autoimmune | Jason Ott
This week I interviewed Jason Ott. Jason is the founder of Empowered Prevention and is a certified herbal nutrition health consultant with over 15 years of experience and 20,000+ hours helping clients regain wellness. We discussed the power of herbs and healing his autoimmune disease along with:
- Jason's daily rituals of health
- Power of nutrient dense foods
- Overcoming heavy metal exposure
and much, much more!
Connect with Jason:
https://empoweredprevention.com/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
-----
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
...more
41min
June 14, 2025 Episode 457 - Born Superhuman, Overcoming Challenges and Reclaim Your Vitality | Dan Metcalfe
This week I interviewed the Founder of Born SuperHuman, coach and keynote speaker - Dan Metcalfe! We discussed the importance of mindset when it comes to high performing athletes along with Dan's pillars of health such as:
- Oxygen
- Sleep
- Hydration
- Exercise
- Nutrition and
- Overcoming Challenges
Dan's deep study of neuroscience and natural healing, allowed him to develop protocols that merge brain optimization with physical wellness, helping people reclaim their vitality at any age.

Connect with Dan:

https://bornsuperhuman.com/
https://bornsuperhuman.com/podcasts/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
-----
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner
...more
1h 5min
June 06, 2025 Episode 456 - Boost Your Metabolism, Upgrade Your Routine and SCT Oil | Happy Healthy Guys
This week I interviewed speakers, podcast hosts and health influencers - Rob and Randy from The Happy Healthy Life!
We discussed all things metabolism, mindset and nutrition.
We also dove into both Randy and Rob's health struggles along with morning routines, importance of grounding, revving up your metabolism with SCT oil and their tips to get your body back to what it once was!

Connect with Rob and Randy:
https://www.thehappyhealthylife.com/
https://www.metabolismscore.com/
https://www.sctoil.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
-----
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner
...more
1h 7min

FAQs about Get Lean Eat Clean:

How many episodes does Get Lean Eat Clean have?

The podcast currently has 465 episodes available.

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