Get Lean Eat Clean

Thousands of kids across the country don’t have a bed of their own. They sleep on floors, concrete, or crammed into overcrowded beds, and most communities have no idea it’s happening.

At 35, Luke Mickelson discovered kids in his Idaho town were sleeping on the floor. He built a bed with his own kids and a Boy Scout troop, and that one project grew into Sleep in Heavenly Peace, a volunteer movement that now builds about 100,000 beds a year across 48 states.

Luke and I talk about how a family Christmas project became a national organization, how he scaled to 440+ chapters while keeping donations and volunteers local, and why serving others together is one of the best ways to teach kids responsibility and purpose.

In this episode, you’ll learn:

• How one local need turned into a nationwide mission
• How to scale an organization without losing its mission
• Why 150,000 kids are still waiting for a bed, and how you can help

Get involved: Volunteer, donate, or start a chapter at shpbeds.org.

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FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv...

Click to book a FREE 15 minute consult with Brian:
https://calendly.com/bdgryn/15min

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
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Grab the B Strong Blood Flow Restriction bands I use and recommend:
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Use Coupon Code: BRIANGRYN
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Board-certified anesthesiologist Dr. Mike Fortunato spent nearly two decades in conventional medicine before walking away from the "sick care" system to found OptimizeMD, a hormone optimization practice serving patients nationwide via telemedicine.

In this episode, Dr. Fortunato shares his own health crisis story — feeling exhausted and run down in his mid-30s while being told his labs were "normal" — and how that experience led him to specialize in bioidentical hormone replacement therapy. He breaks down why endocrine disruptors in our food, water, and environment are causing hormone dysfunction in patients as young as their teens, why "normal" lab ranges may not mean optimal health, and the critical differences between synthetic and bioidentical hormones.

We also dig into:

• Why most hormone clinics get treatment wrong
• The truth about testosterone, estrogen, and progesterone therapy
• How endocrine disruption is fueling a rise in PCOS and fertility issues
• What to look for in a hormone specialist
• Why he believes modern medicine wasn't built to make you thrive — just function

If you've ever been told your labs are fine but you still don't feel like yourself, this conversation will change how you think about your health.

Connect with Dr. Mike Fortunato:
OptimizeMD.health

FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv.com/subscribe

Click to book a FREE 15 minute consult with Brian:
https://calendly.com/bdgryn/15min

-----
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV

Grab the B Strong Blood Flow Restriction bands I use and recommend:
Go Here: https://bit.ly/4ektMvG
Use Coupon Code: BRIANGRYN

In this episode, Mike Fave joins me to break down why these diets deliver such fast results early on, how the mainstreaming and commercialization of keto changed the game for the worse, and why so many people are now dealing with the fallout — microbiome disruption, hormone imbalances, metabolic dysregulation, and a much harder road back to feeling normal.

We also get into why carnivore carries its own unique risks, why "keto" today isn't the same diet it was five years ago, and what it actually takes to rebuild and recover once the damage is done.

If you've ever done keto, carnivore, or extended fasting — or you're doing one right now — this episode fills in what usually gets left out.

In this episode:

• Why low-carb and carnivore diets produce such fast early results
• The distinct microbiome risks tied to carnivore specifically
• Why extended fasting and severe restriction can backfire hormonally and metabolically
• What real recovery looks like after prolonged low-carb or carnivore eating
• Why personalization — not a one-size-fits-all diet — is the key to lasting results

Connect with Mike Fave:
https://mikefave.com/

FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv.com/subscribe

Click to book a FREE 15 minute consult with Brian:
https://calendly.com/bdgryn/15min

-----
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV

Grab the B Strong Blood Flow Restriction bands I use and recommend:
Go Here: https://bit.ly/4ektMvG
Use Coupon Code: BRIANGRYN

This week I welcome back Krista Scott Dixon to the Get Lean Eat Clean Podcast.  Krista is a  health and mindset coach, educator, speaker, and author. We discussed her new book - Applied Nutrition Coaching and Counseling along with:

 -  Key's to make change in your life

 -  How to use a journal to improve your health

 -  How genetics could affect your food behaviour 

and her one tip to get your body back to what it once was!

Connect with KSD: https://kristascottdixon.com/

FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv.com/subscribe

Click to book a FREE 15 minute consult with Brian:
https://calendly.com/bdgryn/15min

-----
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV

This week I chatted with Functional Medicine Practitioner Marina Moiseyeva.  We discussed her favorite bio hacks to optimize your health along with:

-  The importance of quality sleep

-  The dangers of mold toxicity

-  How to support a healthy testosterone

and her one tip to get your body back to what it once was!

Connect with Marina:  https://liveharmoniouslife.com/

Get your FREE Pro-Metabolic Window Eating Guide
https://brian-getleaneatclean.beehiiv.com/subscribe

Click to book a FREE 15 minute consult with Brian:
https://calendly.com/bdgryn/15min
-----
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV

Most guys think you need heavy weight to build muscle after 40. Today's guest has spent over 10 years proving that's not true. Sten Stray-Gundersen is the leading expert on blood flow restriction training, and he's here to show you how BFR lets you build muscle with a fraction of the load. If you appreciate me making this type of content, let me know by gently tapping that like button. Let's get into it.

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If you're serious about building strength and muscle while protecting your joints, grab the B Strong Blood Flow Restriction bands I use and recommend:

Go Here: https://bit.ly/4ektMvG

Use Coupon Code: BRIANGRYN

---

FREE Pro-Metabolic Window Eating Guide:

https://brian-getleaneatclean.beehiiv.com/subscribe

Click to book a FREE 15 minute consult with Brian:

https://calendly.com/bdgryn/15min

----

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

This week I interviewed Dr. Adrijana Kekic!  She is the founder of Futurama, which applies integrated genetic, metabolic, and molecular analysis to individuals who look healthy on paper but feel metabolically stuck, fatigued, or inflamed. We discussed the concept of “cellular drift”, and how dysfunction progresses silently despite normal labs along with:

 - the importance of understanding fasting insulin 

 - how she leverages AI to create your roadmap to health

 - the benefits and downsides to peptides

and her one tip to get your body back to what it once was!

Connect with Dr. Kekic: https://www.futurome.com/

---

FREE Pro-Metabolic Window Eating Guide:

https://brian-getleaneatclean.beehiiv.com/subscribe

Click to book a FREE 15 minute consult with Brian:

https://calendly.com/bdgryn/15min

----

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

If you're serious about building strength and muscle while protecting your joints, grab the B Strong Blood Flow Restriction bands I use and recommend:

Go Here: https://bit.ly/4ektMvG

Use Coupon Code: BRIANGRYN

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

This week I interviewed Dr. Aleksandra Gajer, MD—a board-certified physician, metabolic health expert, and founder of The Gajer Practice. Her clinic is dedicated to a root-cause focused approach, helping patients reclaim energy, balance hormones, and optimize whole-body performance. We discussed how she uses peptides to optimize metabolic health along with:

- Important Labs to look for 

- The problem with too much restriction

-  Why weight gain in midlife isn’t your fault

and her one tip to get your body back to what it once was!

Connect with Dr. Gajer:  https://thegajerpractice.com/

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Click to book a FREE 15 minute consult with Brian:

https://calendly.com/bdgryn/15min

------------

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

This week I interviewed Jay Campbell. Jay is a 5x international best-selling author, men’s physique champion, and the Owner and Co-Founder of BioLongevity Labs. Widely recognized as a leading expert on hormonal optimization, therapeutic peptides, and biohacking, Jay helps individuals break free from the failing “sick care” system and take control of their health. We discussed the right and wrong way to use peptides along with:

 - What is GLP-1, 2 and 3

 - How can someone start using peptides to optimize their health

 -  What’s the fastest, healthiest way to lose those extra 10-15 pounds

and his one tip to get your body back to what it once was!

Connect with Jay:

https://biolongevitylabs.com/

https://jaycampbell.com/

----------

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

FREE Nutrition Cheatsheets:

https://brian-getleaneatclean.beehiiv.com/subscribe

Click to book a FREE 15 minute consult with Brian:

https://calendly.com/bdgryn/15min

------------

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

This week I interviewed the founder of Body Systems - Ben Brown.  Body Systems is a global health and nutrition coaching company behind the revolutionary PrimeFit OS™, a system that has helped clients lose over 15,000 pounds and reclaim their lives. With more than two decades of experience, he has coached Fortune 500 executives, professional athletes, along with thousands of driven men and women seeking sustainable health solutions. We discussed how different styles of eating work for different individuals along with: 

 - Problems with too much restriction

 - Importance of Accountability

 - Taking Willpower out of the Equation

and his one tip to get your body back to what it once was!

Connect with Ben: https://bodysystems.com/

-----------

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

FREE Nutrition Cheatsheets:

https://brian-getleaneatclean.beehiiv.com/subscribe

Click to book a FREE 15 minute consult with Brian:

https://calendly.com/bdgryn/15min

------------

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!