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Title: Fit for Excellence
Subtitle: God's Design for Spiritual, Emotional, and Physical Health
Author: Sheri Rose Shepherd
Narrator: Sheri Rose Shepherd
Format: Abridged
Length: 3 hrs and 7 mins
Language: English
Release date: 09-10-15
Publisher: christianaudio.com
Ratings: 5 of 5 out of 3 votes
Genres: Religion & Spirituality, Christianity
Publisher's Summary:
Sheri Rose Shepherd was overweight, depressed, and emotionally distraught from an eating disorder when she discovered God's design for spiritual and physical health. In Fit for Excellence, she shares the biblical principles not only for losing weight but also for gaining a self-image based on Christ's image of you.
In a sometimes humorous and always engaging style, Sheri Rose offers in this audiobook the same life-changing message she's shared with tens of thousands of women across the country in her Fit for Excellence conferences and seminars. Thousands of women have already been set free from:
Join Sheri Rose in her journey toward freedom from dieting and emotional distress through the Bible. Fit for Excellence is also ideal for small groups and Bible studies, as it includes interactive notes and a leader's guide.
Members Reviews:
Fit for Excellence by Sheri Rose Shepherd
Sheri Rose Shepherd's sweet disposition and support. In this book, she reminds us that God designed us. Using the Word of God, she shows us how to become Fit For Excellence.
Good book
A little dated, but there is a lot of timeless good advice for someone who is just starting out. Good to have in the reference library for a dietician,.
Five Stars
Excellent study for our Women's Ministry!
Transforming
I took my mother to her very first Christian workshop in 10-98 to hear Sheri Rose Shepherd Speak and she was truly inspirational. We bought both her books that day, and took lots of notes. My mother, now deceased, truly felt a blessing during the day's event and I'll always remember the bond that grew closer because of that day.
I still have Sheri's books on my bookshelf, not just to remember the day my mum and I grew closer, but to remember the wise words Sheri shared in her words and her speech.
She talks about how God uses storms to get our attention, and how it's important to learn the lessons God intended for us to learn, how to forgive yourself--not just others, how to deal with your emotions, and how food effects our lives in both the positive and the negative. And finally, she talks about how we are gifts to the world around us. A very inspirational book.
Great Info, Bad Sound Quality
Like many people, I've suffered with an eating disorder. As a Christian, I knew it was time to stop turning to fashion magazines for advice and start turning to God. I was intrigued to find a health plan based on the Bible, and thought I'd give it a try. Shepherd's health philosophy is logical and well-researched. These tapes are sensitive, renewing, motivating, and applicable to life. In addition to food and eating disorders, Shepherd discusses emotion, anger management, marriage, and following your calling.
As a result of these tapes, I've stopped dieting for human approval, and started living healthfully to honor God's temple, my body. I would definitely reccommend Fit For Excellence to any Christian woman who has suffers from an eating disorder or food obsession.
Although hearing Shepherd's voice gave the book a personal touch unatainable in paperback, the sound quality left something to be desired. Poor editing made the book choppy and disjointed at times, which took away from the message.