And just like that, Labor Day has come and gone… And, that finds us seeking routine and order yet again. Some might say we've been pushed out of our comfort zone. Ever think about the transition of seasons in that way? I hadn't either… For me, I always think about being pushed outside of my […]

I aired an episode on “Cheat Days” earlier this summer, and this topic is back by popular demand today! If you haven't listened to that episode, you can head back to #298 where I explain the concept… but to give a brief synopsis, the idea of cheat day is that you eat really “good” for […]

So I find myself on the couch at 5am this morning, but it's DARK. Oh how this transition can be tough… you see (probably no surprise), I LOVE early mornings. Let me rephrase that, I love early mornings when the sun gets up with me and enjoys my coffee alongside me. But this week that […]

Here's the deal: I found myself on a Monday morning, after a long weekend, STRUGGLING to get myself moving… struggling to engage in my routine, struggling to get the pedals moving on what I was calling the “bicycle of life”. So I listened to a podcast, and a meditation, and then another meditation, and then […]

I was listening to a podcast this morning and the host was talking about time management and productivity… She said a major shift for her in her life came when she stopped asking the question: how do you work? And started asking: how do you live? It stopped me in my tracks. Listen to this […]

Okay friends, I know that this is only going to apply to some of you, but there has been quite a bit of “lively chatter” about this recently… PERIMENOPAUSE The hot flashes, the missed and reappearing periods, the confusion, the weight gain, the night sweats.  Fun times, right?! YOU ARE NOT ALONE. And in this […]

This topic has come up several times recently, so I thought I'd chime in on something here that may be a bit controversial… CHEAT DAYS Personally, I am NOT a fan of this concept (yet I get that many are). Tune into this episode to learn more about what “cheat days” are and why I […]

Another summer week and another opportunity to reflect on life's experiences. This one comes on the heels of our vacation week and yet again, observing my own behaviors and thoughts. So it goes something like this… Life is NOT (okay, almost never) a one shot deal. And yet I've found myself treating so many situations […]

Hope you are soaking up some fun and sun! Now is a great time to lean into some habits and routines that will unleash your peak wellness and get you everything you want and more from this year's sunny season. The summer months are typically a time of year when we allow ourselves to relax […]

I'll keep this message – and these summer sentiments – simple: As the owner of a fitness studio, I always fret over the summer months as business slows way down and I'm not going to lie, it makes me crazy. So… in my effort to move more like hydraulics this summer (last week's episode reference!) […]