Anger is healthy only when you transform it for good by getting from regret to remorse as soon as possible you realize that you are got angry. https://literallyyou.art.blog/

Three rules to effective communication: Relax - Communicate more but less than you hear - Observe people talking.https://literallyyou.art.blog/

It's all about the story you are telling yourself. Tell yourself, it's nothing wrong with you. The catch is, this is not a story rather a reality, you need to believe in. If you tell a lie big enough and keep repeating it, people would eventually come to believe it.

This exercise would let you know where do your values come from? Let's reconnect to the people, things, mindset that totally matter to you.

Practicing quietness is just like breathing from within, talking from within, thinking from within, moreover living from within.

The reason for unconsciously overlooking an opportunity is consciously looking for fear than consciously looking at the opportunity.

Get rid of your mindset, which is not serving you anymore and exhausting you like anything.

To become emotionally independent you need to build trust in yourself that you can do anything by yourself. And, when I say anything I literally mean "anything".

Don't stop being courageous, don't stop being kind. Take the detour, which is being courageous, which would certainly balance your excessive practicality or excessive kindness.

Sacrificing your wellbeing to be humble to someone is the price to humanity you had to pay.