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Title: The Spectrum
Subtitle: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
Author: Dean Ornish
Narrator: Dean Ornish, Anne Ornish
Format: Abridged
Length: 3 hrs and 28 mins
Language: English
Release date: 12-26-07
Publisher: Random House Audio
Ratings: 4 of 5 out of 111 votes
Genres: Health & Fitness, Aging Well
Publisher's Summary:
With his personalized approach, Dr. Ornish brings you the future of medicine today: the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions.
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