Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Spiritual Meditation & Mindfulness Meditation
Subtitle: Improve Self-Love & Reduce Stress; Meditation Techniques for Everyday Use!
Author: Christopher T. Park
Narrator: John Fiore
Format: Unabridged
Length: 52 mins
Language: English
Release date: 10-30-17
Publisher: Christopher T. Park
Genres: Self Development, Meditation
Publisher's Summary:
Meditate your way to peace and wellness. Create a life free from stress!
Are you perpetually trapped in stressful situations? Do you constantly find yourself fighting through the mundane details of everyday life? What if you could try something new and break free from the negative environment you're currently in? Would you try?
Well if you answered "yes" to any questions above, then you came to the right place! Spiritual Meditation & Mindfulness Meditation will serve as your guide to living the life that you deserve! No one wants to be stuck in a rut, and that is why this book is the solution to your problem!
New to meditation? That's perfectly fine! This book is written especially for beginners like you, and if you're having second thoughts, here are some of the many benefits of meditation:
Meditation improves physical, emotional and mental health. This book will teach you the foundational basics so that you can begin meditating right away. You will also learn about different meditation techniques, and hopefully help you discover what works for you. Embark on your journey to enlightenment. So what are you waiting for?! Buy this audiobook today.
Members Reviews:
There's a lot of physical and mental benefits from meditation and everyone should try it!
If you are looking to start meditating this book its a guide to meditating that contains all you need to know about the practising of meditation, from the basics like the correct posture to some more advanced topics like chakras meditation and other techniques. There's a lot of physical and mental benefits from meditation and everyone should try it!
helping me to handle my stress
As per my experience, meditation is as essential as food in our life. Sometime, we may feel, we are healthy and meditation is not required. But life is not certain, there will be ups and down. As a result, we will develop stress, anxiety, etc. If we are aware of meditation techniques, we can use prevent the damage. This is my experience. I knew meditation techniques but as I was busy in my life, I just forgot about it. I realized the importance of meditation, when I developed stress and it started ruining my personal life. So, got this book to practice meditation techniques.
This is a good book for beginners to practice meditation. Iâm thankful to author for this book. It's helping me to handle my stress. Though it's a short read, it's a good book!
Really effective book
This is a beginnerâs guide on meditation. This book discussed about some primary meditation techniques for beginner like me.
Meditation has helped me in all areas of my life. It enabled me to become peaceful, assertive, focused, deal with stress effectively, be content and grateful. Meditation will enable you to train your mind, and bring your feelings and thoughts into awareness. After reading it, you will be surprised how things will change. I found this book very helpful to me. Thanks to the author.
Great guideline book for Beginners...
This one is a good Beginnerâs guideline book about meditation. This book provides all kind of basic direction and information that Beginner needs very much for start their meditation process. This book also has the guideline about what we do and not do in the meditation period that is very important for every Beginner.
