What happens when a pharmacist turns health coach begins teaching healthcare professionals how to care for themselves? In this episode, I sit down with Julie Doan, pharmacist-turned-health coach and founder of Replenish RX, to explore the transformation from traditional medicine to holistic, preventive care.

Together we unpack:

• The limitations of medication and the rise of preventative health

• How burnout and “hustle culture” affect caregivers inside the medical system

• Why nervous-system regulation and micro-moments of rest can change the quality of patient care

• The power of storytelling and embodiment in addressing medical gaslighting

• What it means to lead through uncertainty, refinement, and play

This is a conversation about healing the healers, so they can help heal the system, and we’re so grateful for that work.

Julie Doan is a pharmacist turned health coach and the founder of Replenish RX, a resilience program for healthcare professionals. After years of working 1:1 with women in her own health coaching practice, she shifted her focus toward caring for the caregivers. Her work bridges science and embodiment, helping healthcare professionals restore balance and wellbeing. She also hosts The Collective RX Podcast, a space for conversations on healing, self-leadership, and integrative health.

How to get in touch with Julie

Website: https://www.juliedoanhealth.com/

IG: @juliedoanhealth

Host of The Collective RX

What if your body is always quietly deciding whether you're safe?

Yoga therapist Carina Raisman explains how the nervous system works, and how to help it settle. Searchable terms: nervous system regulation, fight or flight, freeze response, fawn response, how to calm your nervous system.

This episode is about the autonomic nervous system — the four stress responses, why the body craves predictability, and how small daily cues build a calmer baseline.

It's for anyone who feels stuck in stress, over-alert or shut down, and wants to understand what their body is actually doing.

In this episode:

• What your nervous system is always doing in the background
• Fight, flight, freeze and fawn — the four stress responses
• Why the body craves predictability, and how patterns are re-learned
• "Check your phone, check your breath" — a simple daily cue
• Why a calm nervous system is more productive, not less

Full episode and more at nataliekakon.comGuest: Carina Raisman, yoga therapist and nervous system specialist, founder of Resource Yoga

Natalie sits down with coach and speaker Diana Eskander to explore what it really means to live as a woman who receives. Together they trace Diana’s evolution from 1:1 love coaching to leading global group experiences, unpack the energetics of feminine receiving, and get practical about nervous-system nourishment, pleasure practices, and polarity in relationships.Expect honest stories — including a last-minute thousand-person stage moment — plus simple rituals to anchor safety, and a fresh lens on sensuality, cycle-aware living, and self-leadership.

Connect with Diana Eskander: @dianaeskander_ or Email → [email protected]

Some weeks you feel unstoppable. Other weeks you can barely get off the couch — and you've been told that's just you being inconsistent.

Menstrual cycle coach Stella Artuso explains the four phases of the cycle as inner seasons — covering the follicular phase, ovulation, the luteal phase, menstruation, and cyclical living.

It's a conversation about energy, hormones, and why a woman's body was never meant to run the same every day.

This episode is for any woman who's tired of pushing through, curious about cycle syncing, and ready to work with her body instead of against it.

In this episode:

– Why your energy, mood and focus shift across the month — and that's by design

– The four phases of your cycle, understood as inner winter, spring, summer and fall

– Why PMS and period pain are messages, not punishments

– How to match movement, work and rest to the phase you're in

– Why living on a 24-hour "male" rhythm doesn't work for cyclical bodies

– How cycle awareness becomes a tool for energy, creativity and self-trust

Full show notes & transcript → nataliekakon.com/podcast/cycle-phases-inner-seasons-stella-artuso

Connect with Stella Artuso → stella-artuso.com

Guest: Stella Artuso, menstrual cycle coach & somatic educator