Everything you will want to hear about overcoming anxiety! It is possible!! It all just takes a bit of work. This episode goes along with the workbook that you can find here: http://tineka-blake.github.io/podcast to help you do the work!

Also I highly recommend the book 'When Panic Attacks' by David Burns which is filled of exercises that will also help you do the work. You can do this!

Can you imagine what it's like to be diagnosed with colon cancer and to realise the tumor has been developing inside of you for 5 years? In this episode, I talk with Maria Honeker, whos experience was exactly that. She tells us what it was like from diagnosis, treatment to recovery. This one isn't a story to miss! To visit Maria Honeker's website: https://www.mariahoneker.com/my-story. Follow Maria on Instagram: @holisticlivingwithmaria

Self-Confidence is something that you can build! So take a listen, as I give you a behaviour model which will change your mind about how you think about 'having' self confidence. It is a model that based on Cognitive Behavioural Therapy and various Self-Coaching models. Very important and potentially life changing, if you can take on this new perspective! This podcast is also a great follow on the 'Get Over The Fear of Judgement' episode, so make sure you listen up to that one beforehand!

To get in touch with me: Find me on Instagram: @tinekablake. Email Me: [email protected] or visit my Website: tineka-blake.github.io

Self-Confidence is something that you can build! So take a listen, as I give you a behaviour model which will change your mind about how you think about 'having' self confidence. It is a model that based on Cognitive Behavioural Therapy and various Self-Coaching models. Very important and potentially life changing, if you can take on this new perspective! This podcast is also a great follow on the 'Get Over The Fear of Judgement' episode, so make sure you listen up to that one beforehand!

To get in touch with me: Find me on Instagram: @tinekablake. Email Me: [email protected] or visit my Website: tineka-blake.github.io

If you fear being judged for something that you want to, or if you find yourself caring too much what other people think of you. This episode is definitely for you! We move past the saying 'what other people say about you has nothing to do with you' and explain and uncover the real reasons why you feel scared about doing things and how you can implement change so that you can get on with what you want to do! Find me on Instagram: @tinekablake. Or visit my Website: tineka-blake.github.io

We all love that feeling of success when you reach or even exceed your goal. In this episode, I talk with Sandra Chuma, a certified 'Tiny Habits' Coach to discuss how you can use your daily habitual behaviour to keep you on track for your goals. So whether you are struggling to get out of bed or sometimes find yourself with your hand in the cookie jar. Leave the negative self-talk behind and celebrate the small feats that you acheive everyday!

Show notes and references: 1. BJ Fogg, Tiny Habits, 2019. 2. Rangan Chatterjee - Feel Better in 5, 2019.

Find Sanda Chuma on Instagram: @sandra.chuma Or on her website: www.sandrachuma.com

This episode is for you, if you are thinking about changing or starting a new career. Whether that in employment or starting your own business. Here I share the mindset required and actionable tips that you can employ to make yourself succeed on your journey.

Show notes and references 1. Harvard Busines Review Article: https://hbr.org/2002/12/how-to-stay-stuck-in-the-wrong-career. 2. Book: War of Art, by Steven Pressfield, 2002 (Chapters 1 and 2). 3.Tiny Habits by BJ Fogg 2019.

Find me on Instagram: @tinekablake. Or visit my Website: tineka-blake.github.io