This week, we are lucky enough to be joined by Zoe Wafelbakker, last time Zoe was on she was building towards her first Ironman. She is joining us again to discuss the outcome of that race and the journey she has been on since then with health, fitness and finding a new path. 

https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

Find us on:

YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

Facebook: https://www.facebook.com/profile.php?id=100091353277028 

Instagram: https://www.instagram.com/getout_in_it/

Twitter: https://twitter.com/GetOutInIt

Pinterest: https://www.pinterest.co.uk/GetOutInIt/

Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8 

Zoe Wafelbakker:

https://instagram.com/zoe_waf?igshid=MzRlODBiNWFlZA==

Austin Roasting Company: 

https://austinroastingcompany.com/

This week, we are lucky enough to be joined by Jo Meek - an ultra runner and physiotherapist from the UK. 

Jo has most recently raced the Amazon Jungle 54km, Thailand finishing as 1st female; the Chianti Ultra Trail 73km, Italy finishing 1st female; and the Cape Wrath Ultra 8-day stage race, 400km, Scotland- 52hrs finishing 5th overall and 1st female.

She has a litany of other amazing results to her name over the years with many 1st places, marathons, trail races, ultras and stage races.

https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

Find us on:

YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

Facebook: https://www.facebook.com/profile.php?id=100091353277028 

Instagram: https://www.instagram.com/getout_in_it/

Twitter: https://twitter.com/GetOutInIt

Pinterest: https://www.pinterest.co.uk/GetOutInIt/

Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8 

Jo Meek:

https://jomeekblog.wordpress.com/

Dartmoor Coffee: 

https://www.dartmoor-coffee.co.uk/

This week, because we’ve been getting so many questions sent in by listeners we’ve decided to collect them all together and do a Q&A! 

We answer all the burning questions relating to health, fitness, movement and being active!

Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.

https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

Find us on:

YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

Facebook: https://www.facebook.com/profile.php?id=100091353277028 

Instagram: https://www.instagram.com/getout_in_it/

Twitter: https://twitter.com/GetOutInIt

Pinterest: https://www.pinterest.co.uk/GetOutInIt/

Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8 

Kofra Coffee: 

https://www.kofra.co.uk/

This week, we are lucky enough to be joined by Ben and Mary Bridges from the YouTube channel This Messy Happy.

Both Ben and Mary are accomplished runners, living in Thailand they train and race regularly and always seem to have another goal on the horizon which they often share with their audience. 

Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.

https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

Find us on:

YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

Facebook: https://www.facebook.com/profile.php?id=100091353277028 

Instagram: https://www.instagram.com/getout_in_it/

Twitter: https://twitter.com/GetOutInIt

Pinterest: https://www.pinterest.co.uk/GetOutInIt/

Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8 

This Messy Happy:

https://www.youtube.com/@ThisMessyHappy

https://www.instagram.com/thismessyhappy/

Lion d’Or Cafe: 

https://liondorcafe.com/

This week, we are lucky enough to be joined by Andy Taylor, Andy is someone we talked about a lot a few weeks ago as he is Jamie Aarons partner and the core of her support team across her Munroe challenge. Andy was the van driver and logistics lynchpin - we cannot imagine how stressful that period must have been trying to manage all those moving parts and input from so many people. So rather than imagine, let's find out…

Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.

https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

Find us on:

YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

Facebook: https://www.facebook.com/profile.php?id=100091353277028 

Instagram: https://www.instagram.com/getout_in_it/

Twitter: https://twitter.com/GetOutInIt

Pinterest: https://www.pinterest.co.uk/GetOutInIt/

Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8 

Andy Taylor:

https://jamiesmunrochallenge.run/

Hinba Coffee: 

https://hinba.co.uk/

This week, we are lucky enough to be joined by Daisy Peters, Daisy is a sports therapy and injury rehabilitation specalist with a focus on strength, performance and rehab. 

Daisy practices out of NL Fitness & Mount Kelly in Tavistock and has recently been helping everyone’s favourite podcaster and sports agent get over a hip injury, which I’m sure is the first our audience has heard of it. 

Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.

https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

Find us on:

YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

Facebook: https://www.facebook.com/profile.php?id=100091353277028 

Instagram: https://www.instagram.com/getout_in_it/

Twitter: https://twitter.com/GetOutInIt

Pinterest: https://www.pinterest.co.uk/GetOutInIt/

Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8 

Daisy Peters:

https://www.instagram.com/drp_sportsrehab/

Cornish Coffee: 

https://www.cornishcoffee.com/

So this week, we are lucky to be joined by Jamie Aarons, a Californian who moved to Scotland in 2005. Jamie is a trail runner, mountain biker, kayaker and lover of the Right to Roam. She and her partner Andy can often be found in the local hills adventuring with their two dogs, Pirate and Hope. Jamie works as a Social Work Advisor with Scottish Government.

In 2023, beginning on the 26th of May, Jamie climbed all 282 Munros whilst cycling, kayaking, running and walking between them. 

The route equated to around 1500 kilometres of both running and cycling – 3000 kilometres total – with approximately 140,000 metres of ascent. This is the equivalent of climbing Mount Everest 16 times.

Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.

https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

Find us on:

YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

Facebook: https://www.facebook.com/profile.php?id=100091353277028 

Instagram: https://www.instagram.com/getout_in_it/

Twitter: https://twitter.com/GetOutInIt

Pinterest: https://www.pinterest.co.uk/GetOutInIt/

Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8 

Jamie Aarons:

https://jamiesmunrochallenge.run/

https://www.instagram.com/jamieaaruns/

Donate:

https://www.justgiving.com/page/jamiesmunrochallenge

Glen Lyon Coffee Roasters: 

https://www.glenlyoncoffee.co.uk/

So this week, we are lucky to be joined by Renee Kiley an Australian professional triathlete since 2017. Renee recently came 6th in Challenge London and 3rd in Challenge Wales - but Renee’s story is not simply one of becoming a pro and racing tri. It’s been a journey to get to this point and one we’re happy to have her on to discuss.

Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.

https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

Find us on:

YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

Facebook: https://www.facebook.com/profile.php?id=100091353277028 

Instagram: https://www.instagram.com/getout_in_it/

Twitter: https://twitter.com/GetOutInIt

Pinterest: https://www.pinterest.co.uk/GetOutInIt/

Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8 

Renee Kiley:

https://www.instagram.com/reneekiley_/

https://reneekiley.com/

Zoi Cafe: 

https://www.zoi-kitchen.com/

So this week, we are lucky to be joined by Frank Schauer, a German professional long distance runner from Leipzig. Frank tells us all about the life of a professional runner as he prepares to go from marathons to 100km road running!

Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.

https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

Find us on:

YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

Facebook: https://www.facebook.com/profile.php?id=100091353277028 

Instagram: https://www.instagram.com/getout_in_it/

Twitter: https://twitter.com/GetOutInIt

Pinterest: https://www.pinterest.co.uk/GetOutInIt/

Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8 

Frank Schauer:

https://www.instagram.com/franker.schauer/

Five Elephant Roasterie: 

https://www.fiveelephant.com/

So this week, we are lucky to be joined by Jen & Mark Lewis, Jen & Mark are YouTubers and content creators with a focus on fitness. Mark has been, in his own words, on a journey from fat guy to fit guy, and Jen has recently joined him and begun fitness training - taking on ultra marathons and endurance racing. 

They’re all about being above average and demonstrating what can be achieved with enough training and focus whilst not losing the joys in other parts of life. 

Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.

https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

Find us on:

YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

Facebook: https://www.facebook.com/profile.php?id=100091353277028 

Instagram: https://www.instagram.com/getout_in_it/

Twitter: https://twitter.com/GetOutInIt

Pinterest: https://www.pinterest.co.uk/GetOutInIt/

Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8 

Mark & Jen Lewis:

https://www.youtube.com/@MarkLewisfitness

Etna Roaster: 

https://etnaroaster.com/index/it-IT