In this episode, Joe takes a look at the cognitive triangle and the underlying emotions to the addiction. He gives practical advice as to how an addict can begin to understand and process through his or her trauma and negative emotions. 

In this episode, Joe discusses the brain science behind the addiction. There's a chemical reason the addict doesn't "just stop." This episode is intended to help you learn the terms of the brain science and get more educated surrounding the nature of this addiction.

Should you tell your fiancé about your porn use? How do you come clean to your wife about your addiction? Why is it so difficult to do so, and why does she react so poorly? In this episode, Joe explores these questions and more concerning how to talk to your significant other about your porn use.

In this episode, Joe describes the shame cycle and why it is so detrimental to the addict. He discusses how to break free from it and avoid its harmful effects. 

In this episode, Joe discusses the importance of getting accountable, what to look for in an accountability partner, and how to be one for someone else. 

When quitting porn, it's imperative we make some basic behavioral changes. Which ones? In this episode, Joe explores which changes will help you the most and why. 

In this episode, Joe explains white knuckle change and discusses why it doesn't work in breaking free from porn addiciton. He also explores ways to start working toward lasting change. 

In this episode, Joe examines whether your porn use is merely a bad habit or if it can be classified as an addiction. 

In this episode, Joe explains what triggers are, discusses common triggers for looking at porn and how to avoid them, and briefly explores the deeper issues often underneath each trigger - trauma capsules. 

In this first episode, host Joe Wilkie M.A., LPC introduces the podcast and discusses how most people wrongfully view pornography abuse as the problem. Instead, it's the symptom of the real problem.