“‘If you do the right things really, really well, you don't have to force anything. Everything will take care of itself” - Lino Hola

Are you struggling to find the answers for whatever it is you're looking for?

Do you have difficulty choosing things that you want to do?

If you want to know the answers, then you are on the right show!

In this episode, Lino shares some advice to those who are getting started on breathwork, the importance of this tool, and how it will change people's lives.

Lino is a proud father and loving husband. He is a Personal Trainer and the Founder of Men's Medicine who loves working with the community.

Check out this episode's highlights:

01:58 - Get to know Lino Hola

03:50 - How Lino started his personal training career

05:19 - What is  Men’s Medicine and how it start

23:28 - Questions you should ask to yourself

26:43 - Advice to people who are starting their journey in developing relationships with themselves

29:02 - The importance of breathwork

32:18 - Different styles and techniques to deliver different experiences and different results

33:01 - Recommendations for those who are just starting with breathwork

35:33 - What is Lino’s stance on ancestral patterns and leaving behind old identities 

40:16 - Where is Men’s Medicine growing in the next few years

43:17 - Lino’s advice to the listeners

Connect with Lino

Instagram :  https://www.instagram.com/coachhola/

Instagram : https://www.instagram.com/mens_medicine/

Website : https://www.mensmedicine.work/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy