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"So much of self sabotage is self protection.

It's not some evil inner critic that's pulling these puppet strings, and they're trying to conspire to make your life miserable.

It's a protection mechanism to stay in what you know, to stay in the confines of your comfort zone, which is known and therefore safe. You're not out to get yourself, even through it feels that way sometimes." 

Tune into this week's episode, 61 - Get out of Your Own Way & Start Living in Flow as Your Most Authentic Self with Steph of Finding Flow State

This episode is all things being a multi-passionate business owner and woman, diving deep into being a recovering perfectionist, getting out of your own way and really finding a flow state to be your most authentic self!

About Steph Ellen Diplock:
I am a multi-passionate recovered perfectionist - a transformational life coach, energy healer, yoga teacher and equine veterinarian. My purpose is to guide high-performers to embrace their authenticity with curiosity and self-compassion to break self-sabotage cycles and live life on their own terms. I work with clients through potent mindset coaching and Aaruka healing, a potent combination of hypnotherapy, somatic and energy healing to reprogram the subconscious mind.

Connect with Steph : 

• Website 
• Instagram 

More from the Podcast : 

• 2023 Workshops 
• FREE GUIDE : Move fear into courage through action! 
• Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! 
• Curious about Courage Coaching?
• Book your complimentary hour discovery call! 
• Follow along on INSTAGRAM.
• Stay connected! 
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• Did it inspire you? Please share. 

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify