Get out of yourself! Looking for way to express yourself, to release pent up emotion…even grief? Painting can do just that. Psychologists say it provides a safe, nonverbal way to express emotions—from grief and anxiety to anger and even joy. Turning your feelings into color and shape can be surprisingly cathartic, helping to release tension and find balance.

In today’s episode, Texas Hill Country artist Pauly Tamez shares his journey from the business world to a life in art. He also reveals why he’s so passionate about helping others—including veterans—discover healing and joy through painting.