This episode is the first in a series of episodes called Fitness and the Outdoors, which will focus on healthy habits related to the outdoors. We kick off the series by talking about our own experiences and thoughts on outdoor fitness, recreation, and health.

In this episode, we discuss strategies for staying cool and hydrated in hot weather conditions.

In this episode, we're talking about hiking. Topics covered include: footwear, backpacks, first aid supplies; the importance of carrying lightweight and compact gear that serves multiple purposes, the importance of being prepared for emergencies, portable stoves and cooking options, hydration and caloric requirements, trail etiquette, and protection while on the trail.

This episode is about hog hunting and the destructive capabilities of hogs on farmland and livestock. We'll talk about the gear and weapons we use for hog hunting, methods of hunting hogs including thermal, night vision, and hunting with dogs. We also cover where to look for hogs, ethical considerations and safety.

In this episode, we talk about land management. Topics discussed include habitat preservation and restoration, soil health, water conservation, exotics vs native species, preserving and protecting wildlife populations, local laws and regulations, trail cameras, and the role of hunting in maintaining a balanced ecosystem.

In this episode, we talk all about kayaking. We provide advice for beginners like buying the right kind of kayak, safety, and gear recommendations. We also cover paddling technique and future plans for kayaking trips.

In this episode, the hosts discuss outdoor cooking and the different methods and equipment used. They talk about the advantages and disadvantages of different types of fuel, such as wood, charcoal, propane, and electric. The hosts share their personal preferences and experiences with outdoor cooking, including their favorite dishes to cook, including venison dishes and breakfast tacos. They also talk about the challenges of cooking outdoors, including dealing with weather conditions such as sun, rain, wind, bugs, and learning from mistakes.

In this episode, we host Luke Walter, a waterways conservation officer with the Pennsylvania Fish and Boat Commission, as he discusses his role and the differences between the Fish and Boat Commission and the Pennsylvania Game Commission. We talk about the training process for becoming a waterways conservation officer and the various activities and responsibilities involved in the job, his experiences educating the public about fishing and enforcing fishing regulations, as well as the process of trout stocking in Pennsylvania. We also discuss his role in fish stocking, monitoring pollutants, and enforcing fishing and boating regulations. He shares his experiences dealing with illegal fishing practices and the challenges of managing crowded fishing areas and the use of technology, such as trail cameras and the OnX Hunt app, in his work. Luke offers advice for those interested in becoming waterways conservation officers and shares his own passion for hunting and fishing

In this episode, we give an introduction to camping. We cover topics such as shelter, cooking, water filtration, sleeping arrangements, staying cool in hot weather, staying warm in cold weather. proper footwear, following park rules, and being mindful of wildlife.

In this episode, the hosts discuss fishing tips and techniques for beginners, fishing stories, gear, licenses, and unwritten rules of fishing. Overall, the conversation provides valuable insights and practical information for anyone interested in fishing.