Get Over It! Podcast

Sex and relationships are today’s topics! Do you love sex?  Want more meaningful sex? Are you struggling with your sexual relationship?

Anya Laeta is a  San Francisco based Somatic Sex and Intimacy Coach with the focus on embodiment practices and Tantra. She coaches individuals and couples to understand and use their sexuality to

connect deeper with themselves and othersfind the courage to ask for what they really wantdevelop relationships that are loving and passionateexpand their definitions of sex and pleasure

Sex and relationship issues we discuss

Embodied sexPhysical safe sexEmotional safe sexPorn addictionDesire and IntimacyCommon sex strugglesCan a relationship with a libido mismatch be savedWorking on increased sexual intimacyExpressing your sexual needsBody image and sexOrgasm’s spiritual meaningRekindling passion after many years of a sexless marriageThe difference between sex therapy and sex coachingThe language of sexLow desire and performance anxietyHow to stop attracting the same relationships that never work outHow to put the kinkiness back into sex without feeling ostracized

Another component of sex and intimacy is the attachment aspect.  We attach ourselves to others for various reasons. Discover your attachment style. Are you anxious, secure, avoidant, or something else?  Anya offers a deeply discounted course for my listeners at  UDEMY – Stop Struggling in Relationships – Learn attachment theory.

Learning your attachment theory will help you discover how to have a more successful and fulfilling dating experience. Once you learn why you act and feel the way you do in romantic relationships, your chances of attracting and keeping that love of your life increases dramatically.

Anya is based in San Francisco, California; however, she works with people worldwide. Contact her through her website https://sfsexcoaching.com/

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Feed Your Soul: Nutritional Wisdom To Lose Weight Permanently And Live Fulfilled is a guide to finally align your physical and spiritual health. Our bodies are a reflection of our thoughts, emotions, and fears. It is a mirror of that message that continually whispers in our ear. Change the whisper and heal your life.

According to the Center for Disease Control, approximately 91% of women are unhappy with their 

bodies and resort to dieting to achieve their ideal body shape, while more than 70% of women over the age of twenty are considered overweight or obese. This means that most of us don’t know how to eat in a way that fosters a healthy relationship with food. While this has done wonders for the diet and supplement industry, it’s left an emerging generation of women feeling frustrated, bloated and on a search for something that will finally set them free from the prison of chronic yo-yo dieting.

We Talk about

Conscious eatingThe Importance of self-careSocietal Body ShammingDiet is a dirty wordHow our thoughts and emotions lead to behaviors of reward or consequenceThe guilt of the weekend splurgeRelease sugar nowEating clean or organic food from local food sourcesStress and bodyweightHow gluten affects the bodyIdentifying our emotional triggersHow’s your poop?Relationship of your skin and gutThe importance of journaling

Feed your soul and get off of the diet rollercoaster

There are many diets, cleanses, and 30-day challenges all geared to help people lose weight, heal their digestion, and feel more energy. Yet these temporary protocols fall short when it comes to true transformation. With all of the nutrition guidance available, why do millions of people weight more than they want and feel anxious and depressed about it? Nutrition expert Carly Pollack answers these questions and more.

Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. She holds a master’s degree in holistic nutrition and has helped over 10.000 people achieve their health and happiness goals.

www.carlypollack.com

Peace troubadour James Twyman joins me to talk about love, healing, and his new book Giovanni and the Camino of St. Francis.

James has written a stunning novel about Anna, an Italian immigrant living in Portland, Oregon was  shunned from her hometown of Assisi at age 16. She vowed that she would never return to the family who cast her out, but one day, while browsing a bookstore, a walking guide to the Camino of St. Francis falls and knocks her on the head. Reluctantly. she answers the call to return to Italy and walk in the steps of the humble Saint Francis in an attempt to reconcile the wounds of her past.

We Talk about

Who St. Francis wasWhat St. Francis stood forHow James modeled the Peace Troubadour after St. FrancisJames becoming a Franciscan monk and living in MexicoJames best selling book The Moses CodeCollaboration with the late Dr. Wayne DwyerStepping out of faithJame’s pilgrimage from California to the east coast completely on faithDo past lives really existA Course in MiraclesForgivenessFinding the courage to open your heartHow we can be instruments of peace in this troubled timeApplying St. Francis message in today’s world

James Twyman is the author of 16 books, including the New York Times bestseller, The Moses Code, Known as the Peace Troubador, Twyman has been invited by world leaders and peace organizations to perform in countries like Iraq, Croatia, Bosnia, and South Africa. He is the founder of The Seminary of Spiritual peacemaking, which has ordained more than 600 ministers from around the world. He lives in Ajijic, Mexico and is the director of the Namaste Lake Chapala spiritual community.

www.worldpeacepulse.com

Living a Life Of Harmony: Seven Guidelines for Cultivating Peace and Kindness. Darren Cockburn presents guidelines for navigating life harmoniously.

In our very busy world, it’s easy to get lost in the details and demands of everyday living. 

Fatigues and overwhelmed by the sheer amount of information, the myriad of choices our technologically advanced communication era offers, we lose sight of what life is all about. How do we find balance and harmony in this overloaded world? And how do we navigate life in tune with our soul as well as with modern society?

How to live a life of harmony?

Cockburn explores how the 7 easy-to-practice guidelines help us gain a deeper understanding of the universal process of life, as well as provide a set of tools to help us deal with life’s ups and downs more skillfully. They enable us to face life empowered and confident, peacefully observe and accept what life presents us with, cultivate compassion an kindness, as well as spread mindfulness to those around us. Practices together, these guidelines provide a simple yet powerful compass to guide you to a peaceful mind and harmonious living, much needed in today’s world.

We talk about

The meaning of living in harmonyEverything is connected through the process of creation, sustaining and destroyingBeing lost in thoughtAwareness during sleepApplying the 7 guidelines in today’s worldSpeaking your truth to yourself and othersMindfulness benefitsThe importance of meditation

Darren Cockburn explains we are all part of one big universal process that encompasses and connects everything – every thought, emotion, action, nature, all there is. Darren has been practicing meditation and mindfulness for over 20 years, studying with a range of teachers from different religions. As a coach and teacher, he has supported hundreds of people in meditation, mindfulness, and finding a connection to spirituality, with a focus on applying spiritual teachings in everyday life to cultivate a peaceful mind. The author of Being Present, he lives in Bournemouth, UK.

www.darrencockburn.com www.mindfulnessonlinetraining.org

Our Health Coach Cheryl Meyer is back to talk about the toxic effects of stress. She is the author of It Feels Good to Feel Good: Learn To Eliminate Toxins. REverse Inflammation And Feel Great Again.

Stress is prevalent in today's world. Every time your turn on the TV, Social Media or even chatting with your neighbors our stress levels can elevate.

We talk about

What stress is

What is chronic stress and what causes it

How stress impacts the body

What stress does to the brain

How stress destroys our digestive system

Diseases caused by stress

Mini exercises to relieve stress

The importance of self-care

What type of stress do you most suffer from?  Is it emotional or physical tension? How about feeling frustrated, angry or nervous? Whatever type of stress you are experiencing it is slowly killing you!  Thanks right killing you.

Have you been to the doctors lately with aliment and you are told to let go of the stress in your life?  You are like huh?   dod not even know that I was stressed.

Cheryl will share tidbits on how to let those negative feelings and thoughts go so you can have peace in your body and life.

Signs of stress

Depression

Anxiety

Irritability

Low sex drive

Memory and concentration issues

Compulsive behavior

Mood swings and more

Are you having trouble sleeping?  It may be stress related. Try deep breathing as you lay down for the night. Listen in as Cheryl shares many tips on managing stress and feeling like yourself again.

www.cherylmhealthmuse.com

Sarah Bowen talks about her new book Spiritual Rebel: A positively Addictive Guide To Finding Deeper perspective & Higher Purpose

www.thisissarahbowen.com

Sarah Bowen encourages people to explore their own personal spiritual style, most rooted perspectives, and life purpose.

Rather than relying on adherence to a specific belief system, Spiritual Rebel guides readers to clarify the beliefs that are personally meaningful, redefine outdated concepts, mix and match practices, experience connection, and ask curious questions.

Designed to create spiritual moments throughout the day, the practices invite healthful and heartful connections to self and others. For instance, on "Wonder-filled Wednesdays" exercises encourage readers to stop and contemplate the brilliance of life all around them.  On "Seva Saturdays," readers are given ideas for practicing selflessness. Each day readers chooses from a range of activities to try out including forest bathing, cat grazing, yawning, looking at art, or mindfully connecting with their community.

 

We talk about

What a spiritual journey encompasses

Why it is important to explore our belief periodically

It is all about "we" not "me"

How your spiritual connection keeps you in the flow of the Force

How to resolve any issues with religion

How not to be perfect and it is okay

Kirtan Kriya - how 12 minutes a day improves cognition and eases depression ( page 101 in the book)

The Instant Timer Meditation App

The definition of a spiritual rebel

How often to practice your spirituality

What does God-optional mean?

 

Sarah Bowen is a multifaith spiritual educator, inspired speaker, and aspiring Jedi. A graduate of New Your City's One Spirit Interfaith Seminary, Sarah is passionate about the study of the world's great faith traditions as well as travel to quirky, spiritually -charged locations. Sarah seeks to help others connect with the higher power and their own understanding, in whatever way is meaningful. Especially interested in the intersection of spiritual value and animal welfare, Sarah is a fierce advocate for all creatures and currently serves as an animal chaplain.

Christopher Vasey talk about his new book Natural Compresses & Poultices: Safe and Simple Folk Medicine Treatments for 70 Common Conditions

Values by herbalists, midwives, and mothers throughout history, compresses and poultices are gentle yet highly effective natural remedies you can safely use at home. Easily made from materials you already have in your kitchen, such as ice cubes, herbs, cabbage leaves, lemon slices, clay or beeswax, these simple preparations can quickly ease pain and inflammation, relieve congestion and edema, lower fever, drain abscesses, activate circulation, calm muscle spasms, and trigger the body's natural self-healing abilities.

We talk about

Description of compress

Description of Poultices

How compresses and poultices heal

Compresses and poultices throughout history

Importance of blood providing nutrition by oxidizing cells

Never use mustard in a compress or poultice

Cold Compresses  - 68 degrees or less

Hot compresses - 113 degrees or more

Healing headache with a clay poultice

Curing constipation and intestinal flu with poultices

How to make compresses and poultices

Potato poultice for back pain

The use of water and vinegar

http://www.christophervasey.ch

Vasey also explores the physiological reasons these simple remedies can be so effective, such as how some treatments trigger healing through the nerves, others cause the skin to absorb or expel substances, and others have beneficial effects on the body's internal chemistry. He reveals how compresses and poultices not only can alleviate acute symptoms but are equally effective for dealing with chronic conditions.

Offering an indispensable step-by-step complement to your home first aid kit, this book provides you with a hands-on way to bring relief and healing to yourself and your loved ones. The book addresses over 70 ailments.

Christopher Vasey, N.D., is a naturopath specializing in detoxification and rejuvenation. He is the author of several books, including The Acid-Alkaline Diet for Optimal Health, Liver Detox, and Natural Remedies for Inflammation. He lives near Montreux, Switzerland

Tom Bunn has just released Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia.

 

Panic and its close cousins' anxiety and claustrophobia have long been problems without reliable solutions. In most cases, the estimated six million Americans who suffer from a panic disorder receive only marginal relief from psychotherapy ( usually cognitive behavioral therapy), medication, or the two combined.

After years of working to help suffers, licensed therapist and author Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This "unconscious procedural memory" can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system.  It sounds complicated but is not, requiring just 10 days and no drugs or doctors.

We talk about

How stress hormones affect anxiety

How to link the stressor to a calming image

Agoraphobia and panic attacks

How relationships affect our stress and panic levels

Common symptoms of panic

How to fly panic free

How to redirect anxiety-producing thoughts

Why drugs do not work long term

How imagined danger can cause panic more than a real danger

The most important thing a person in the midst of panic needs to know

How oxytocin works with panic

Panic Free offers readers a step-by-step solution for training the brain to stop panic before it starts.   In parts 1–3 of the book, Bunn explains the physiological and psychological mechanisms that lead to panic. Then, in part 4, he leads the reader step by step through a ten-day program to establish automatic control of panic, so they can learn to put the frustration, worry, and distress of panic and claustrophobia behind them, both in the air and on the ground.

Tom Bunn, LCSW, is the author if Panic Free: The 10 Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He is also a licensed therapist, regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force's first supersonic jet fighter, the F-100.

www.panicfree.com.

www.fear of flying.com

Author Mary Shutan talks about her new book Working with Kundalini: An Experiential Guide to the Process of Awakening

Kundalini awakenings can have profound physical, emotional, and mental effects, making it difficult to cope with everyday life, yet these powerful awakenings can also allow you to release past trauma, see past illusions of the false self, and awaken your spiritual heart, enabling you to recognize the divine self.

We Talk about

What is Kundalini

Symptoms of Kundalini awakening

The three phases of Kundalini awakening

The difference between Kundalini energy and chi

Kundalini and the emotions

Digestive fire

Neuro Kundalini

Kundalini and the chakras

Spiritual power and creation energy

How bodywork can help to assimilate Kundalini energy

Craniosacral therapy and Kundalini

Kundalini and goddess energy

What to do if you are stuck in your Kundalini awakening

 

Exploring how Kundalini profoundly rewires the physical body and the mind, Shutan describes the rerouting of digestive fire during the rising of Kundalini energy. She explores the relationshi[ between kundalini and food allergies and sensitives as well as supportive dietary and alternative health modalities, including fasting; pale, keto, vegetarian, vegan, and mono diets; herbal allies; and mineral supplements. She also explores sexual practices that may help or hinder the process and meditation techniques to facilitate Kundalini awakening during each phase.

Providing detailed guidance for each phase of Kundalini awakening, Shutan's experiential guide supports you as you transform not only emotionally and spiritually but also physically and socially into your divine self.

Mary Mueller Shutan is an acupuncturist, herbalist, craniosacral therapist, zero balancer, and spiritual healer. Author of The Spiritual Awakening Guide, Managing Psychic Abilities, and The Body Deva, she has helped hundreds of people worldwide through her programs and consultations. She lives near Chicago, Illinois. www.maryshutan.com

 

 

 

Sex and relationships are today's topics! Do you love sex?  Want more meaningful sex? Are you struggling with your sexual relationship?

Anya Laeta is a  San Francisco based Somatic Sex and Intimacy Coach with the focus on embodiment practices and Tantra. She coaches individuals and couples to understand and use their sexuality to

connect deeper with themselves and others

find the courage to ask for what they really want

develop relationships that are loving and passionate

expand their definitions of sex and pleasure

Sex and relationship issues we discuss

Embodied sex

Physical safe sex

Emotional safe sex

Porn addiction

Desire and Intimacy

Common sex struggles

Can a relationship with a libido mismatch be saved

Working on increased sexual intimacy

Expressing your sexual needs

Body image and sex

Orgasm's spiritual meaning

Rekindling passion after many years of a sexless marriage

The difference between sex therapy and sex coaching

The language of sex

Low desire and performance anxiety

How to stop attracting the same relationships that never work out

How to put the kinkiness back into sex without feeling ostracized

 

Another component of sex and intimacy is the attachment aspect.  We attach ourselves to others for various reasons. Discover your attachment style. Are you anxious, secure, avoidant, or something else?  Anya offers a deeply discounted course for my listeners at  UDEMY - Stop Struggling in Relationships - Learn attachment theory.

Learning your attachment theory will help you discover how to have a more successful and fulfilling dating experience. Once you learn why you act and feel the way you do in romantic relationships, your chances of attracting and keeping that love of your life increases dramatically.

Anya is based in San Francisco, California; however, she works with people worldwide. Contact her through her website https://sfsexcoaching.com/