Get Over It! Podcast

Stephen is back and talks about how our choices and the consequence thereof follow our life after death. His riveting novel tells a facinating story that will have you thinking about how and hwat you do to others. The book carries no judgement, just awareness.

We talk about

• How our actions affect not only our lives but the lives of those around us.
• Leadership, virtue, and trust
• The importance of music in life after death
• How to avoid the unpleasant consequence
• The silver cord and chord and ur earthly connection
• A hypothesis of what happens after we die
• Leadership and consequence
• Spring equinox and opportunity to make higher vibration choices

Stephen Chong M.Ed. is a highly sought after speaker and author of five published novels. Over the past 30 years he has provided guidance and motivation to countless people through inspirational messages and the ability to bring the best out in people. Stephen is a gifted story-teller and his wise observations of modern work and persona; life will give you insight how to realize your highest potential though a rich fulfilling life.

www.stephenchong.com.au

In times of yore, their presence was everywhere in the Natural World... They spun the moon, made flowers grow, and springs gush forth. They were the natural allies of both the animals and man. They were the Celtic Goddesses and Heroines whose stories have been kept alive for hundreds- if not thousands - of years, inspiring women throughout the ages to seek and take sustenance from the Divine Feminine.

Now, Ayn Cates Sullivan, PhD, has brought them to life for this generation, capturing their stories on the pages in two remarkable award-winning and highly acclaimed books, Heroines of Avalon and Other Tales and Legends of the Grail: Stories of Celtic Goddesses.

We talk about

• The inspiration behind the Legends of the Grail series
• Identification of the Grail
• Why the Grail is relevant in the 21st century
• Difference between the heroines and the hero's journey
• Who are the Ovates, Bards, and Druids
• What ancient Goddess has to offer the modern day woman
• Who is the lady of the lakes
• Why water is important to recover the voice of the lost feminine
• The Neo-Druid movement
• The Celtic 8-Wheel calendar
• The Divine Light
• The language of the trees
• Goddess Elaine
• Goddess Danu
• Locating the silver thread in the body
• Locating the golden thread in the body

www.ayncatessulluvan.com

About the author

Ayn Cates Sullivan, MA, MFA, Ph.D. is an award - winning and bestselling author focusing on mythology and folklore for th modern age. Sullivans series. "Legends of the Grail" includes the two aforementioned books.

Dr. Sullivan obtained her BA with honors at Hollins Universitym hr MAsters and Doctorate in Literature from Columboa University and King's College London. She continurs to study with British experts on Celtic myth and legend, including John and Caitlin Mathews. Dr. Sullivan is a member or OBOD, th Order of Bards, Ovates and Druids. She is also involved in the Ridhwan School, and practices the Diamond Approach to awakening

Cheryl Meyer, Get Over It! Podcast health coach is back for another installment for optimal health. We talk about how eating a variety of colors will heal your cells and heal your body. Cheryl is the author of the award-winning book It Feels Good to Feel Good: Learn to eliminate toxins reduce inflammation and feel great again

You can listen to her previous podcast here on his channel and check out her website cherylmhealthmuse.com

The quality of your food does matter! Don't think so? Just ask someone over 40 with a plethora of health issues. They will say that when they eat clean and colorful, they feel better. Is eating clean or eating the colors of the rainbow necessary? Of course not! But if you want optimal health clean and colorful is the way to go.

We talk about

• Benefits of eating the colors of the rainbow
• Benefits of the different color groups
• How consuming color of the rainbow food groups aligns with the aura and chakras
• Inflammation and eating the colors of the rainbow
• Not just veggies - how beans, herbs grains, and nuts are colors of the rainbow
• Does meat hold the colors of the rainbow?
• How to repair a leaky gut by eating colors of the rainbow
• The value of eating live food
• Green foods that heal the heart and lungs
• Manage acne by eating the colors of the rainbow

Whitney Vosburgh co-author of WTF! Work The Future Today: Finding your path to purpose. passion and profit share how to switch from your old life story to your new life story and create what you want plus give to sociey overall.

When we make an individual change we shift the energy of everyone around us, therefore, changing the world. Everyone has a story and when that story is adjusted to your new life story, miracles can happen.

We Talk about:

• The value of the old life story
• How your new life story shifts all energy
• Who are we
• Why are we
• What a fully realized human looks like
• Mega cities
• Inner child work
• The new story of modern automation/robotics and new ghost towns across the United States and the world
• GQ - Gut intelligence
• The era of Donald Trump and Brexit
• The importance of haring the old life story and new life story
• Social media's role in our new story

Vosburgh shares how the old life story has become an obstacle to our lives. If you want positive change, we must create and adapt to a new life story. Technology is continually building a new life story for us through AI, robotics, and automation. Due to the latest technology we are creating ghost towns in many small American cities. We are forming mega cluster cities on the east-west coast and Texas and leaving the rest of America behind. If we do not shift our focus, we will create ghost towns in middle America. No Jobs, no future.

Vosburgh also says that in 1980 the American dream turned into the American nightmare. Yes, some things became better and more efficient, but the cost of convenience is the loss of individual human contribution.

To become a fully realized human being we need to operate from the space of eighteen inches our head to our hearts. Then we can utilize our hands and get busy! It is time to take back self-responsibility and end the process of being sheeple. It is time to WAKE UP!

Become familiar with your old life story and deciding what is no longer of value, you begin to create your new life story. All it takes in your imagination and then taking action on what you imagine your new life story to be. Ask yourself, what do I love? What changes can I make to place myself on a path to purpose, passion, and profit? There are many should you decide to explore.

Whitney Vosburg is the co-founder of WORK THE FURUE! TODAY, a social venture offering vision, leadership, and solutions for maximizing personal, organizational, and societal potential. He is also the co-founder of Brand New Purpose, a brand transformation consultancy that creates purpose built, values- driven opportunities. He graduated with an M.A. in Religious Leadership for Social Change from Graduate Theological Union and a B.F.A. from Parsons School of Design in New York. His expertise in the Future of Work had been featured in four books, including a best-seller by Dan Pink. Whitney is also an artist whose work has been featured in exhibitions throughout the world.

www.workthefuture.today

Much of our chronic conditions, repetitive behaviors, and emotional problems can be traced to unresolved past events stuck in the unconscious mind and to unhealthy belief systems we developed in our past that are no longer serving us in the present.

Sandy Newbigging presents a deceptively simple yet potent 5- step method for detoxing unconscious mind to resolve physical, emotional, and life problems.

We talk about

• Emotions and our health
• Stress beliefs
• The secret source of stress
• What we resist persist
• Mind-body monitoring
• Why compassion is key
• Peace is possible
• The Pink Light Technique
• GAAWO
• The root cause of our issues
• Let go of emotional baggage
• Release toxic beliefs
• Clear mental blocks
• Achieve goals
• Create the life you desire
• How to have a healthy belief system

Newbigging shares personal stories if how he used Mind Detox in his own life. He explains how to roll back in time to discover the significant emotional event, the root -cause experience, that shaped the core beliefs that trigger your chronic condition or behavior patterns. Releasing you from your root-cause events, the past events no longer negatively impact you today, you find peace in the present, and your body becomes more able to heal.

www.sandynewbinning.com

Sandy C. Newbigging is a coaching and meditation expert, author, and creator of Calmology. His books inclide Mind Calm, Body Calm, Calm Cure, and Think!. Shaped by thousands of hours of clinical prcticem his remrkable work has been featured on television stations around the world. The founder of the Calm Academy, Snady facilitates retreats and trainings; He lives between the UK and Spain and travels widely.

Emma Mardlin, Ph.D. talks about her new book Out Of Your Comfort Zone: Breaking Boundaries for a Life Beyond Limits.

When is the last time you did something that scared you? The last time you stepped out of your comfort zone and pushed your boundaries to propel you forward in life? If you've ever successfully confronted and overcome anything, you'll undoubtedly relate to the profound and overwhelming sense of freedom, allowing you to breathe effortlessly, feeling unstoppable and fully absorb life. Now imagine being ab;e to feel this way all the time because nothing is holding you back - not even you.

We talk about

• 7 principles to achieving success
• How to overcome fear
• Fear is not the problem, it is what is behind it
• Importance of self-awareness
• Why change does not have to be difficult
• Tangible and intangible fear
• The power of negative words
• importance of embracing your mistakes
• How to develop a great belief system
• Ocean breath exercise
• Fire breath exercise
• How to get what we want
• The Zone test
• Intuition Indicators
• Creating and releasing anxiety

Offering a step by step guide to incrementally breaking out of your comfort zone and confronting and transforming fear, Emma Mardlin, Ph.D. equips us with useful working tools to conquer our deepest fears, be they big or small, and harness them to achieve our ultimate goals, establish a higher purpose and get everything we want.

Mardlin provides an innovative Zone test to help measure our current comfort zone before and after working through the book. Tools such as the "Intuition Indicator", RACE Technique", "Making your life GREAT", and "Entering the Quantum" whici provide powerful answers as you follow the book.

Michael Goddart talks about past lives and how they create today's karma, presents lessons to learn as we explore the journey of the Soul.

Michael has recovered 71 human and 17 aminal past lives and spiritual experiences that have furthered his soul's evolution.

We talk about

• Notable past lives
• Past lives
• Significant past lives
• Benefits of understanding past lives
• Karma and past lives
• The soul's journey through existence
• How to discover past lives
• Soul groups
• Evolved soul vs the unevolved soul
• Realized ascended masters and past lives
• past lives lived on other planets
• Soul's journey on other planets
• Sanskaras
• Lives between lives
• Womens equality on planets Michal has lived

Michael Goddart, MFA is the award-winning author of Spiritual Revolution and Bliss. His most recent book is In Search Of Lost Lives: Desire, Sanskaras, and the Evolution of a Mind and Soul. Just after he turned 11, Michael stated actively searching for the truth about death and how to attain everlasting bliss. He began daily meditation at the age 19, and at age 21 started to meditate for two and a half hours daily. For more than two decades, he has also been actively developing his sense of knowing and opening his higher consciousness to his everyday awareness.

www.goddart.com

Our health coach Cheryl Meyer tells us how processed and fast foods are a danger to our health

Are you trying to lose weight? Been diagnosed with a disease which is zapping your health? This podcast is for you.

• Chemicals in processed and fast food
• Why if you can't pronounce it, don't heat it is a healthy strategy
• Importance of cooking real food at home
• How to have healthy food with you at all times
• The many forms of MSG a known health killer
• What is a natural flavor really
• Soy Sauce- it i not what you think
• The 7 dangers of fast food
• What is really in a McDonald's strawberry milkshake
• If you knew what is in a chicken nugget you may never eat another

W

The simple answer is food that you cook yourself in your own kitchen. By cooking at home you control the ingredients and the taste of your food. What you say... you can't cook? There are numerous companies which supply the ingredient and instructions for cooking your food at home. They provide a step by step process and the finished meal is delicious! Just be sure to check if organic ingredients are used.

As far a no time to cook. If you have an hour to watch a television show, you have an hour to cook. The beauty if you can take a weekend day and cook for an entire week. So that is approximately four hours on a Saturday or Sunday where you cook nutritious food and snacks for entire week. The payoff is a healthier body, increased energy, and you know what you are putting into your system.

www.piaorleane.com

All of life is interwoven into a living system of cycles, from Earth's seasons to the enzymatic pathways that provide energy to a cell. Waxing and waning from times of growth to times of rest, renewal, and healing, cycles map the most auspicious time for everything in life. Both women and men have biological cycles of active growth and quiet renewal, led by our hormones. By understanding how everything in life moves in cycles, you can become more aware of and comfortable with your own cyclic nature, something that has been forgotten by the modern world's linear views of time. ( From the back cover of Sacred Retreat: Using Natural Cycles To Recharge Your Life).

We Talk About

• Sacred Retreat
• How to recharge ones life
• The importance of fluidity
• Menopause/Andropause
• Emotional Cycles
• How to embolden relationships
• Power of listening to our intuition
• Energy and power of words
• Listening to enhance interpersonal relationships
• Respond not react
• How to discover what is missing in our lives
• Recharge our relationship with ourselves
• Divine feminine wisdom

By going on a sacred retreat, and going within we can recharge our lives. The trick is to just take the time to do it. We are so busy living life outside of ourselves, we have mostly forgotten how to embrace the natural cycles that occur all around us to truly live the life we want.

About the author

Pia Orleane, PhD is the author if Nautilus Gold Award winner Sacred Retreat: Using Natural Cycles to Recharge Your Life, a groundbreaking work offering a template for restoring balance to our driven radically unbalanced society. With penetrating insight Dr. Orleane, former practicing psychologist and international speaker, gives is another way of seeing the world. An urge to move towards harmony and peace is currently sweeping the planet, Dr. Orleane's work is aimed at rising consciousness and helping humanity evolve.

Start 2019 off with a positive attitude and tools to create a positive experience. In just twelve short weeks, you can create dramatic long lasting changes that keep you balanced and in the flow. It is time to feel better now!

In this podcast we will share how relationships offer the most effective path to healing.

We Talk About

• How to feel better
• Handling Grief
• Explanation of interpersonal psychotherapy
• Interpersonal style - Passive, Aggressive, or Assertive
• 13 signs of depression
• Social media and failed relationships
• cannabis and depression
• Learning to say no
• Loneliness and isolation
• Quick tips to feel better

Each chapter of Feeling Better introduces a new topic and teaches skills and tools that allow readers to set and achieve goals, articulate feelings, and make constructive decisions. Key elements of the program include identifying and engaging with allies and supporters, dealing with difficult people, and , if need be, walking away from harmful relationships.

Cindy Goodman Stulberg, DCS, CPsych, and Ronald J. Frey, Ph.D., CPsych, are the authors of Feeling Better and directors of the Institute for Interpersonal Psychotherapy. Cindy is a psychologist who has counseled individuals, couples, groups, and families for more than 40 years. Ron is a psychologist with multifaceted experience including consulting with various public safety and national defense entities such as the Canadian police and the FBI.

www.interpersonalpsychotherapy.com

www.feelingbetterthebook.com