Get Over It! Podcast

Conquer your fear and anxiety to create an unstoppable mindset and achieve anything!
Emma Mardlin, Ph.D. talks about her new book Out Of Your Comfort Zone: Breaking Boundaries for a Life Beyond Limits.

When is the last time you did something that scared you? The last time you stepped out of your comfort zone and pushed your boundaries to propel you forward in life? If you’ve ever successfully confronted and overcome anything, you’ll undoubtedly relate to the profound and overwhelming sense of freedom, allowing you to breathe effortlessly, feeling unstoppable and fully absorb life. Now imagine being ab;e to feel this way all the time because nothing is holding you back – not even you.


We talk about

7 principles to achieving success
How to overcome fear
Fear is not the problem, it is what is behind it
Importance of self-awareness
Why change does not have to be difficult
Tangible and intangible fear
The power of negative words
importance of embracing your mistakes
How to develop a great belief system
Ocean breath exercise
Fire breath exercise
How to get what we want
The Zone test
Intuition Indicators
Creating and releasing anxiety
A New guide provides comprehensive resources to conquer fear and anxiety
Offering a step by step guide to incrementally breaking out of your comfort zone and confronting and transforming fear, Emma Mardlin, Ph.D. equips us with useful working tools to conquer our deepest fears, be they big or small, and harness them to achieve our ultimate goals, establish a higher purpose and get everything we want.


Discover your fear and anxiety by taking the Zone Test
Mardlin provides an innovative Zone test to help measure our current comfort zone before and after working through the book. Tools such as the “Intuition Indicator”, RACE Technique”, “Making your life GREAT”, and “Entering the Quantum” which provide powerful answers as you follow the book.

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Our past lives foretell present-day Karma. Our soul’s journey is never-ending. What is your soul saying?
Michael Goddart talks about past lives and how they create today’s karma, presents lessons to learn as we explore the journey of the Soul.

Michael has recovered 71 human and 17 aminal past lives and spiritual experiences that have furthered his soul’s evolution.

We talk about

past lives reincarnation
Notable past lives
Past lives
Significant past lives
Benefits of understanding past lives
Karma and past lives
The soul’s journey through existence
How to discover past lives
Soul groups
Evolved soul vs the unevolved soul
Realized ascended masters and past lives
past lives lived on other planets
Soul’s journey on other planets
Sanskaras
Lives between lives
Womens equality on planets Michal has lived
Michael Goddart, MFA is the award-winning author of Spiritual Revolution and Bliss. His most recent book is In Search Of Lost Lives: Desire, Sanskaras, and the Evolution of a Mind and Soul. Just after he turned 11, Michael stated actively searching for the truth about death and how to attain everlasting bliss. He began daily meditation at the age 19, and at age 21 started to meditate for two and a half hours daily. For more than two decades, he has also been actively developing his sense of knowing and opening his higher consciousness to his everyday awareness.

His work as an international consultant and his spiritual quest have taken him to over fifty countries. Since 1974 he has journeyed thirteen times to India and also numerous times to England, Greece, Canada, Spain, and within the United States to be with those rare Teachers whom he considers to be fully realized humans. In addition to endeavoring to progress daily on his spiritual path, throughout his life he’s studied the writings of Saints and Mystics.

www.goddart.com

Our past lives foretell present-day Karma. Our soul’s journey is never-ending. What is your soul saying?
Michael Goddart talks about past lives and how they create today’s karma, presents lessons to learn as we explore the journey of the Soul.

Michael has recovered 71 human and 17 aminal past lives and spiritual experiences that have furthered his soul’s evolution.

We talk about

past lives reincarnation
Notable past lives
Past lives
Significant past lives
Benefits of understanding past lives
Karma and past lives
The soul’s journey through existence
How to discover past lives
Soul groups
Evolved soul vs the unevolved soul
Realized ascended masters and past lives
past lives lived on other planets
Soul’s journey on other planets
Sanskaras
Lives between lives
Womens equality on planets Michal has lived
Michael Goddart, MFA is the award-winning author of Spiritual Revolution and Bliss. His most recent book is In Search Of Lost Lives: Desire, Sanskaras, and the Evolution of a Mind and Soul. Just after he turned 11, Michael stated actively searching for the truth about death and how to attain everlasting bliss. He began daily meditation at the age 19, and at age 21 started to meditate for two and a half hours daily. For more than two decades, he has also been actively developing his sense of knowing and opening his higher consciousness to his everyday awareness.

His work as an international consultant and his spiritual quest have taken him to over fifty countries. Since 1974 he has journeyed thirteen times to India and also numerous times to England, Greece, Canada, Spain, and within the United States to be with those rare Teachers whom he considers to be fully realized humans. In addition to endeavoring to progress daily on his spiritual path, throughout his life he’s studied the writings of Saints and Mystics.

www.goddart.com

rocessed food and fast foods are killing you! Eliminate toxins to get healthy now!
Our health coach Cheryl Meyer tells us how processed and fast foods are a danger to our health

Are you trying to lose weight? Been diagnosed with a disease which is zapping your health? This podcast is for you.

We talk about
Chemicals in processed and fast food
Why if you can’t pronounce it, don’t heat it is a healthy strategy
Importance of cooking real food at home
How to have healthy food with you at all times
The many forms of MSG a known health killer
What is a natural flavor really
Soy Sauce- it i not what you think
The 7 dangers of fast food
What is really in a McDonald’s strawberry milkshake
If you knew what is in a chicken nugget you may never eat another
Get Over It! Podcast health muse Cheryl Meyer
What can you eat if fast food and processed foods are unhealthy?
W

The simple answer is food that you cook yourself in your own kitchen. By cooking at home you control the ingredients and the taste of your food. What you say… you can’t cook? There are numerous companies which supply the ingredient and instructions for cooking your food at home. They provide a step by step process and the finished meal is delicious! Just be sure to check if organic ingredients are used.

As far a no time to cook. If you have an hour to watch a television show, you have an hour to cook. The beauty if you can take a weekend day and cook for an entire week. So that is approximately four hours on a Saturday or Sunday where you cook nutritious food and snacks for entire week. The payoff is a healthier body, increased energy, and you know what you are putting into your body.

rocessed food and fast foods are killing you! Eliminate toxins to get healthy now!
Our health coach Cheryl Meyer tells us how processed and fast foods are a danger to our health

Are you trying to lose weight? Been diagnosed with a disease which is zapping your health? This podcast is for you.

We talk about
Chemicals in processed and fast food
Why if you can’t pronounce it, don’t heat it is a healthy strategy
Importance of cooking real food at home
How to have healthy food with you at all times
The many forms of MSG a known health killer
What is a natural flavor really
Soy Sauce- it i not what you think
The 7 dangers of fast food
What is really in a McDonald’s strawberry milkshake
If you knew what is in a chicken nugget you may never eat another
Get Over It! Podcast health muse Cheryl Meyer
What can you eat if fast food and processed foods are unhealthy?
W

The simple answer is food that you cook yourself in your own kitchen. By cooking at home you control the ingredients and the taste of your food. What you say… you can’t cook? There are numerous companies which supply the ingredient and instructions for cooking your food at home. They provide a step by step process and the finished meal is delicious! Just be sure to check if organic ingredients are used.

As far a no time to cook. If you have an hour to watch a television show, you have an hour to cook. The beauty if you can take a weekend day and cook for an entire week. So that is approximately four hours on a Saturday or Sunday where you cook nutritious food and snacks for entire week. The payoff is a healthier body, increased energy, and you know what you are putting into your body.

Pia Orleane, Ph.D. shares how using natural cycles can recharge your life. Her new book – Sacred Retreat: Using Natural Cycles To Recharge Your Life
www.piaorleane.com

All of life is interwoven into a living system of cycles, from Earth’s seasons to the enzymatic pathways that provide energy to a cell. Waxing and waning from times of growth to times of rest, renewal, and healing, cycles map the most auspicious time for everything in life. Both women and men have biological cycles of active growth and quiet renewal, led by our hormones. By understanding how everything in life moves in cycles, you can become more aware of and comfortable with your own cyclic nature, something that has been forgotten by the modern world’s linear views of time. ( From the back cover of Sacred Retreat: Using Natural Cycles To Recharge Your Life).


We Talk About

Sacred Retreat
How to recharge ones life
The importance of fluidity
Menopause/Andropause
Emotional Cycles
How to embolden relationships
Power of listening to our intuition
Energy and power of words
Listening to enhance interpersonal relationships
Respond not react
How to discover what is missing in our lives
Recharge our relationship with ourselves
Divine feminine wisdom
By going on a sacred retreat, and going within we can recharge our lives. The trick is to just take the time to do it. We are so busy living life outside of ourselves, we have mostly forgotten how to embrace the natural cycles that occur all around us to truly live the life we want.

About the author

Pia Orleane, PhD is the author if Nautilus Gold Award winner Sacred Retreat: Using Natural Cycles to Recharge Your Life, a groundbreaking work offering a template for restoring balance to our driven radically unbalanced society. With penetrating insight Dr. Orleane, former practicing psychologist and international speaker, gives is another way of seeing the world. An urge to move towards harmony and peace is currently sweeping the planet, Dr. Orleane’s work is aimed at rising consciousness and helping humanity evolve.

Pia Orleane, Ph.D. shares how using natural cycles can recharge your life. Her new book – Sacred Retreat: Using Natural Cycles To Recharge Your Life
www.piaorleane.com

All of life is interwoven into a living system of cycles, from Earth’s seasons to the enzymatic pathways that provide energy to a cell. Waxing and waning from times of growth to times of rest, renewal, and healing, cycles map the most auspicious time for everything in life. Both women and men have biological cycles of active growth and quiet renewal, led by our hormones. By understanding how everything in life moves in cycles, you can become more aware of and comfortable with your own cyclic nature, something that has been forgotten by the modern world’s linear views of time. ( From the back cover of Sacred Retreat: Using Natural Cycles To Recharge Your Life).


We Talk About

Sacred Retreat
How to recharge ones life
The importance of fluidity
Menopause/Andropause
Emotional Cycles
How to embolden relationships
Power of listening to our intuition
Energy and power of words
Listening to enhance interpersonal relationships
Respond not react
How to discover what is missing in our lives
Recharge our relationship with ourselves
Divine feminine wisdom
By going on a sacred retreat, and going within we can recharge our lives. The trick is to just take the time to do it. We are so busy living life outside of ourselves, we have mostly forgotten how to embrace the natural cycles that occur all around us to truly live the life we want.

About the author

Pia Orleane, PhD is the author if Nautilus Gold Award winner Sacred Retreat: Using Natural Cycles to Recharge Your Life, a groundbreaking work offering a template for restoring balance to our driven radically unbalanced society. With penetrating insight Dr. Orleane, former practicing psychologist and international speaker, gives is another way of seeing the world. An urge to move towards harmony and peace is currently sweeping the planet, Dr. Orleane’s work is aimed at rising consciousness and helping humanity evolve.

Psychologist Cindy Goodman Stulberg talk about her new book Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy
Start 2019 off with a positive attitude and tools to create a positive experience. In just twelve short weeks, you can create dramatic long lasting changes that keep you balanced and in the flow. It is time to feel better now!

In this podcast we will share how relationships offer the most effective path to healing.


We Talk About

How to feel better
Handling Grief
Explanation of interpersonal psychotherapy
Interpersonal style – Passive, Aggressive, or Assertive
13 signs of depression
Social media and failed relationships
cannabis and depression
Learning to say no
Loneliness and isolation
Quick tips to feel better
Each chapter of Feeling Better introduces a new topic and teaches skills and tools that allow readers to set and achieve goals, articulate feelings, and make constructive decisions. Key elements of the program include identifying and engaging with allies and supporters, dealing with difficult people, and , if need be, walking away from harmful relationships.

Cindy Goodman Stulberg, DCS, CPsych, and Ronald J. Frey, Ph.D., CPsych, are the authors of Feeling Better and directors of the Institute for Interpersonal Psychotherapy. Cindy is a psychologist who has counseled individuals, couples, groups, and families for more than 40 years. Ron is a psychologist with multifaceted experience including consulting with various public safety and national defense entities such as the Canadian police and the FBI.

www.interpersonalpsychotherapy.com

www.feelingbetterthebook.com

Psychologist Cindy Goodman Stulberg talk about her new book Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy
Start 2019 off with a positive attitude and tools to create a positive experience. In just twelve short weeks, you can create dramatic long lasting changes that keep you balanced and in the flow. It is time to feel better now!

In this podcast we will share how relationships offer the most effective path to healing.


We Talk About

How to feel better
Handling Grief
Explanation of interpersonal psychotherapy
Interpersonal style – Passive, Aggressive, or Assertive
13 signs of depression
Social media and failed relationships
cannabis and depression
Learning to say no
Loneliness and isolation
Quick tips to feel better
Each chapter of Feeling Better introduces a new topic and teaches skills and tools that allow readers to set and achieve goals, articulate feelings, and make constructive decisions. Key elements of the program include identifying and engaging with allies and supporters, dealing with difficult people, and , if need be, walking away from harmful relationships.

Cindy Goodman Stulberg, DCS, CPsych, and Ronald J. Frey, Ph.D., CPsych, are the authors of Feeling Better and directors of the Institute for Interpersonal Psychotherapy. Cindy is a psychologist who has counseled individuals, couples, groups, and families for more than 40 years. Ron is a psychologist with multifaceted experience including consulting with various public safety and national defense entities such as the Canadian police and the FBI.

www.interpersonalpsychotherapy.com

www.feelingbetterthebook.com

Joan Diver joins me to talk about her new book When Spirit Calls : A Healing Odyssey
Joan shares how she healed herself from a debilitating back injury once she embarked on her spiritual journey. The beginning of 2019 is the optimal time to begin anew and create and realize the changes you have been thinking of making.


We talk about
Physical healing
Societal healing
Past lives and how they affect our lives today
Meditation and healing
Balancing Energies
Sharing your experience to bring about healing
How we heal ourselves not the shaman or doctor
How to survive in this chaotic transition we are living in
How to disciver your individual path to healing
Joan Diver wants you to know that our world is in a time of chaotic transition. Yey, as the title of her book When Spirit Calls suggests, there is a spiritual force in the universe that is ready to guide is if we can only listen and have the courage to follow. That spirit may speak through our emotional and physical pain as well as the events of our everyday lives. And it can lead us on a path toward inner and outer peace and to understand the power of love and the underlying unity of all.

About the author
Since leaving her position as Executive Director of the Hymans Foundation in Boston, Joan Diver had offered healings to Seekers, led contemplative and healing church ministries. She is an advisor oh the upcoming film of the life of Howard Thurman. She has been featured in People Magazine, The New York Times, Boston Globe, Boston Magazine, Christian Science Monitor, The Philadelphia Inquirer, and CBS TV.