Get Over It! Podcast
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Get Over It! Podcast episodes

  • Heal Yourself with Health Muse Cheryl Meyer
    Guest:: Cheryl Meyer

    Featured book –  It Feels Good To Feel Good: Learn to Eliminate Toxins, Reverse Inflammation and Feel great again.

    Website: www.cherylmhealthmuse.com

    The information shared by Cheryl can help!

    We talk about
    The root cause of all diseaseThe quality  of food we put into our systemThe advantages of Functional MedicineWhy plastic is poisoning us …yes even BP freeSensitivity TestsThe importance of water purificationOrganic and GMO foodsHousehold cleaning solutionsStress – How it poisons us – how to reduce with breathing
    Cheryl has a BA  from University of California Berkeley 1971

    Certified Integrative Nutrition Coach – Institute of Integrative Nutrition©.
    52 min
  • Therapist Charlie and Linda Bloom - How couples heal their broken relationships
    Guest: Therapists Charlie and Linda Bloom

    Featured book: That Which Doesn’t Kill Us: How One Couple Became Stronger at the Broken Places

    Website: www.boomwork.com

     

    We talk about
    Belief systems around what relationships are “supposed” to beTrying to change your partner does not workHow to navigate a harmful emotional relationshipWhat to do if your partner is a serial cheaterHow to communicate honestlyWhat to do if you are in the middle of a crisisCompassionate self-careThe importance of sexForgiveness and letting goWhen to seek professional help
    That Which Doesn’t Kill Us provides hope and assurance for couples that have struggled with the ordeals that can tear love apart, as well as for those who wish to master the necessary skills and develop the personal qualities that can minimize and even prevent the on-set of destructive relationship patterns.

    About the Blooms

    Linda Bloom, LCSW and Charlie Bloom, MSW have been married since 1972. Trained as psychotherapists and relationship counselors, they have worked with individuals, couples, groups, and organizations since 1975.

    They have lectured and taught at learning institutes throughout the USA, 

    51 min
  • Author Michelle S.Fondin talks about Chakra Healing
    Guest: Author Michelle S.Fondin

    Featured  book:  Chakra Healing for Vibrant Energy: Exploring Your 7 Energy Centers with Mindfulness, Yoga, and Ayurveda

    Website: www.michellefondinauthor.com

    We Talk About
    What chakras are and how they benefit  youThe mantra for each chakraThe color and element of each chakraHo to balance your chakraKundalini – what is it. how to safely work with itThe root cause of diseaseChakras and KarmaThe difference between  men and women working with the 3rd chakra
     

    Michelle S. Fondin is the author of The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle (New World Library, 2015) and Help! I Think My Loved One Is an Alcoholic: A Survival Guide for Lovers, Family, & Friends. She’s also the author of the upcoming books: Enlightened Medicine: Your Power to Get Well Now and Chakra Healing for Vibrant Energy. Michelle writes for Chopra.com and teaches yoga, meditation, and Ayurvedic lifestyle. She holds a Vedic Master certificate and has taught in seminars with Drs. Deepak Chopra and David Simon. Michelle speaks about health, wellness, and integrative medicine as well as spirituality and healing.

     

    53 min
  • Therapist Julie Simon - When Food is Comfort
    Guest: Julie Simon

    Featured book: When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End  Emotional Eating

    Website:  http://www.overeatingrecovery.com/

    We talk about
    How to nurture ourselvesThe difference between thoughts and emotionsHow our body always remembers / how to break the patternFeel it and heal itStop dieting now!How does one discover their natural weightHow to tune up your biochemistry
    Whether you’re trying to stop emotional eating, end a compulsive overeating problem, lose a large amount of weight, shed those last few pounds or just improve your health, Overeating Recovery has something for you.

    You can move beyond your preoccupation with eating and weight, stop compulsive behaviors, eliminate the idea of dieting from your life forever, and experience a fuller, more satisfying life. Full recovery is possible. And I can show you how!

    Bio: Julie M. Simon, M.A., M.B.A., M.F.T. is an inspiring and motivating health and wellness educator and speaker with a keen psychological acumen and wealth of nutrition and fitness knowledge. Her decades of clinical experience are conveyed with passion, warmth, care and humor. She has presented seminars and workshops on overcoming overeating and associated mental health topics to both lay and professional audiences for the past two decades.
    53 min
  • Yvonne Tally Breaking Up With Busy
    Guest: Yvonne Tally

    Featured book:  Breaking Up with Busy: Real-Life Solutions For Overscheduled Women

    Website: Yvonnetally.com

    We talk about
    MindfulnessBusy busting solutions“No” is the new “Yes”Discovering what you really wantThe importance of self-careThe Overscheduled WomanHow men can helpWhy silence is importantTaking chare of your life
     

     

    Bio: Yvonne Tally is the author of Breaking Up with Busy and leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. An NLP master practitioner, Yvonne cofounded Poised Inc., a Pilates and wellness training studio, and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She lives in Northern California.

    51 min
  • Fear Less with Dean Sluyter
    Guest: Dean Sluyter 

    Featured book - Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction

    Website: www.deanwords.com


    We Talk about
    Releasing Fear, Anger, Anxiety, and addictionHow your voice and posture cures fearHow worry brings more worryNatural meditationDean leads a breathing through your feet exerciseWhy we hold on to our fearsHow a dog help to release emotionally turbulent feelings
     

    In Fear Less, award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:

    • letting go of compulsive overthinking

    • loosening the bonds of addiction (including smartphone addiction)

    • overcoming the fear of death

    • finding meditative stillness in the thick of activity

    Bio: Dean Sluyter (pronounced "slighter") has taught natural methods of meditation and awakening since 1970. His five highly acclaimed books include Natural Meditation (Amazon #1 stress management bestseller, and Nautilus Gold Medal winner for best mind-body-spirit book) and Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction
    49 min
  • Manifest Money and Miracles with meriflor Toneatto


    Guest: Meriflor Toneatto

    Featured book - Money, Manifestation & Miracles: A Guide to Transforming Women's Relationships with Money

     

    Website: https://meriflor.co/

     

    We talk about
    Money being the emotional currency for womenYour lifelong relationship with moneyThe emotional state determines one's financesWhat blocks wealth and success for womenFive essential truths about moneyAn aligned and intentional action is the basis of miraclesThe eight principles of creating money
    When women are empowered with money, they become "difference makers." They transform not only their own lives but also those of their children, their families, and their communities at large. Women are starting their own businesses more than ever before, but still, far fewer women than men earn six- or seven-figure incomes.

    Bio:  Meriflor Toneatto is an award-winning leadership and coaching executive.

    She is the CEO and founder of Power With Soul Inc. and the author of Money, Manifestation & Miracles:  A Guide to Transforming Women’s Relationships with Money.

    She is the creator of the Millionaire Difference Makers™ Path, the Wealth Creation System™, and an expert contributor to Empowering a Billion Women by 2020 and Thrive Global organizations.

    Meriflor holds postgraduate designations in professional coaching and is a professional certified coach.  She also holds a bachelor’s degree in social policy and management and is pursuing a master’s in positive psychology and coaching psychology.

    57 min
  • Psychic Reiki with Master Teacher Brett Bevell


    Guest: Master Reiki teacher Brett Bevell

    Featured book -  Psychic Reiki: Divine Life-Force Energy Healing

    www.brettbevell.com

     

    We talk about
    What is Psychic ReikiCrystal of AwakeningReiki HologramsReiki healing with the AngelsNo symbols neededBrett shares healing energy to use instantly
     

    Psychic Reiki is the culminating work of Bevell’s previous books about Reiki, plus some new techniques, combined into one elegant and user-friendly energy healing system. As with traditional Reiki, its practitioners practice accessing the Divine Life Force energy known as Reiki for well-being and spiritual development. Yet this system differs from traditional Reiki in that there are no symbols and no hand positions since the practitioner learns to communicate with and direct the energy of Reiki telepathically.
    49 min
  • John Allcock - Forty Things I Wish I'd Told My Kids


    Guest: Mindfulness director John Allcock

    Featured book: Forty Things I Wish I'd Told My kids.

    Website: fortythingsiwishidtoldmykids.com

     

    These include
    Don't Be Ruled by the Tyranny of EventsThe Belief That Happiness Comes from Getting What We Want is WrongPain is Unavoidable; Suffering is OptionalWe Live in a Sea of Uncertainty—But We Already Know How to SwimDon't Treat The Present Moment Like a Shabby Motel Room
     

    We talk about
    Why every mind needs mindfulnessHow Smartphones are affecting the mindPresent moment experience internal and externalFacebookLeather and PicklesMeditation for kidsSea Change Preparatory School
    Bio: John Allcock has succeeded big-time, many times. He’s also failed big-time. But what seemed at first like some of the worst things in his life were what began to wake him up. Those failures and difficulties helped him realize something important: although he, like all human beings, sought happiness, he actually was looking in exactly the wrong direction. The failures also led him to embark on a lifelong study of mindfulness—and to want to pass on what he learned, first to his kids, and now to the rest of the world.

    John graduated from Boston College (with highest honors in philosophy and political science) and Harvard Law School (cum laude). He works as a trial lawyer at DLA Piper, where he is also the Global Co-Chair of the firm’s Intellectual Property Group and serves on its Executive Committee.

    51 min
  • Intuitive Cyndi Dale Awaken Clairvoyant Energy
    Guest: Intuitive Cyndi Dalle

    Featured book  Awaken Clairvoyant Energy

    Website: www.cyndidale.com

     

    We talk about
      What is Clairvoyance  How sugar destroys our psychic energy The importance of awakening our clairvoyance at this time in history Six different ways someone can use their clairvoyance  Tools to unblock clairvoyance  Using clairvoyance for one's highest good Clairvoyance is more than the third eye
     

    Clairvoyance is not in;y gifted to psychics and seer but is innate to all of us in some capacity, shape, or form. Everything is made of energy and becoming clairvoyant entails properly using that energy to enable us to clearly see visual messages and insights. It only takes knowledge and practice. By using the "eyes" of our chakras and auric layers, we can attract more of what we desire, as well as messages from our living loved ones and pets.

     

    Bio: Cyndi Dale (Minneapolis, MN) is an internationally renowned author, speaker, healer, and business consultant. She is president of Life Systems Services, through which she has conducted over 35,000 client sessions and presented training classes throughout Europe, Asia, and the Americas.
    1 hr

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