Get Over It! Podcast

Crystal and gemstone expert Margaret Ann Lembo discusses her latest oracle deck, Essential Oils and Gemstone Guardian Cards. Essential oils and gemstones work energetically to rebalance us spiritually, mentally, and emotionally and offer many psychological benefits.
A deck to help you amplify your intentions with aromatherapy oils and vibrationally matching crystalsBringing aromatherapy into partnership with crystals, this deck presents a hands-on way to engage with the mineral and plant kingdoms. Specifically created to help you establish clear intentions, the 42 two-sided cards of this full-color deck each show an essential oil and an energetically-matching crystal, offering guidance and positive affirmations for your life.
The accompanying booklet provides, for each essential oil, the botanical name, fragrance profile, chemical components, therapeutic properties, safety precautions, and how the gemstone relates to the essential oil use. As author Margaret Ann Lembo explains, an essential oil’s energetic value, or vibration, is stabilized by the devic forces associated with the mother plant, flower, root, or bark. The energetic vibration of a gemstone holds records and goals to help you focus on the reality you wish to create. You design your existence, and the cards in this deck will help you focus on your intentions and ignite transformation in your life. Designed to spark your courage, innate knowledge, and abilities, this deck and guidebook set helps empower you to step forward confidently and realize your unlimited potential.
Margaret Ann Lembo is an author, gemstone expert, and aromatherapist. She has authored nine books and seven oracle decks. Some of her titles are Chakra Awakening, The Essential Guide to Aromatherapy and Vibrational Healing, The Essential Guide to Crystals, Minerals, and Stones, Essential Oils and Gemstone Guardians Cards, Archangels and Gemstone Guardians Cards, and many more titles. Margaret Ann is an award-winning aromatherapist, the creator of Smudge in Spray, and the owner of The Crystal Garden – the conscious living store of the Palm Beaches established in 1988. http://www.MargaretAnnLembo.com  and TheCrystalGarden.com.

Steven Washington is the author of Recovering You: Soul Care and Mindful Movement for
Overcoming Addiction.
Recovering You is a holistic addiction recovery guide that meets the readers wherever they are on
their journey to wellness. It’s an uplifting, transformational book that features mindful movement, self-
inquiry, and community building, along with other valuable tools. My goal is to help readers live a more
conscious and joyous life by recovering the self they lost to addiction.
Everyone has some addiction. When we hear the word, we think of alcohol or drug addiction. However, habits come in numerous forms. Are you addicted to talking negatively about yourself? Others? Is your addiction in the form of having to compete with others? These “hidden” addictions can keep us from reaching our true potential, blocking us from the necessary soul care.Soul care is tending to the mind, body, and spirit. When we address all three individually or collectively, we positively impact our soul because they are all connected. Every practice in Recovering You is nourishing for the soul. Whether through movement, massage, breathing, meditation, recovery tools, compassionate self-inquiry, or hearing about the experiences of others, you are tending to the health and well-being of the deepest part of you, which is your soul.


We talk about

• Steven’s story of recovery
• How can one integrate the tools Steven used to live a soul-care life
• Hand, foot, and ear reflexology
• Triggers for relapse
• Recovers equal connection to others
• The importance of trust
• Soul care is a full-time job
• It is possible to recover you
• How to build awareness and willingness to make a change
• Addiction is an attempt to self-regulate
• Everyone is worthy of love and goodness
• You are enough

Steven Washington is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction. As a Qigong and meditation teacher, and a speaker who lives a life of recovery, he is passionate about helping others as they navigate their own recovery journeys. Washington performed on Broadway in Disney’s The Lion King. His love of dance and movement led him to become a Pilates instructor, fitness trainer, certified Neuromuscular Massage Therapist, and certified Lee Holden Qigong instructor. He teaches Core Qigong, a fusion of Pilates and Qigong, online weekly through his website.
http://www.StevenWashingtonExperience.com.

Steven Washington is the author of Recovering You: Soul Care and Mindful Movement for
Overcoming Addiction.
Recovering You is a holistic addiction recovery guide that meets the readers wherever they are on
their journey to wellness. It’s an uplifting, transformational book that features mindful movement, self-
inquiry, and community building, along with other valuable tools. My goal is to help readers live a more
conscious and joyous life by recovering the self they lost to addiction.
Everyone has some addiction. When we hear the word, we think of alcohol or drug addiction. However, habits come in numerous forms. Are you addicted to talking negatively about yourself? Others? Is your addiction in the form of having to compete with others? These “hidden” addictions can keep us from reaching our true potential, blocking us from the necessary soul care.Soul care is tending to the mind, body, and spirit. When we address all three individually or collectively, we positively impact our soul because they are all connected. Every practice in Recovering You is nourishing for the soul. Whether through movement, massage, breathing, meditation, recovery tools, compassionate self-inquiry, or hearing about the experiences of others, you are tending to the health and well-being of the deepest part of you, which is your soul.


We talk about

• Steven’s story of recovery
• How can one integrate the tools Steven used to live a soul-care life
• Hand, foot, and ear reflexology
• Triggers for relapse
• Recovers equal connection to others
• The importance of trust
• Soul care is a full-time job
• It is possible to recover you
• How to build awareness and willingness to make a change
• Addiction is an attempt to self-regulate
• Everyone is worthy of love and goodness
• You are enough

Steven Washington is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction. As a Qigong and meditation teacher, and a speaker who lives a life of recovery, he is passionate about helping others as they navigate their own recovery journeys. Washington performed on Broadway in Disney’s The Lion King. His love of dance and movement led him to become a Pilates instructor, fitness trainer, certified Neuromuscular Massage Therapist, and certified Lee Holden Qigong instructor. He teaches Core Qigong, a fusion of Pilates and Qigong, online weekly through his website.
http://www.StevenWashingtonExperience.com.

Reiki Master Teacher Michele Denis shares how to heal using Reiki, Marma Points, and Portals.
Reiki is an ancient healing system brought to the West in 1937 by Mrs. Hwayo Takata, a Japanese emigrant. Takata continued to practice and teach Reiki until her passing in 1980. As a result, traditional Reiki has evolved over the years with numerous variants available today.
As a system of healing, the energy comes from the universe – The Reiki Ray, into the therapist’s hands and flows to the client. The wonderful thing about Reiki is the energy is intuitive and flows to where it is needed.
Through her work of over 25 years, Michele discovered the link between Marma Points and Reiki. Marma Points are specific places on one’s body where one uses pressure ( similar to acupressure) to heal a particular body area. Marma Points are an integral part of Ayurvedic medicine.
In this podcast, Michele Denis shares how to relieve aches and pains using Marma Points.
We also talk about portals here on earth. Portals are points on land where there is an open the door to the cosmos. Working to heal the earth’s energy is paramount right now to restore the earth’s energy and human energy. Michele talks about working with earth energies and the portals with the assistance of interdimensional and interplanetary beings.
Combining Reiki, Marma Points, and Portals, we are incorporating the trilogy concept for optimal healing. Yes, they can be used independently, and one does not have to be initiated in Reiki to work with Marma points or portals. Michele Denis used an excellent book for part of her training Ayurveda and Marma Therapy: Energy Points in Yogic Healing, by Dr. David Frawley.
Michèle E. Denis is passionate about uncovering ways we each engage with our Transcendent Selves. The Paths of Reiki, Meditation, and Yoga have been her route to personal discovery, growth, and healing. As a Life Coach, Michèle weaves together the principles of coaching and these practices to steady nervous systems and still minds and create an environment where one can listen deeply and connect with their True Self.
One of Michèle’s great joys is the time she gets to spend at Omega Institute in Rhinebeck, New York, where she has been a Core Meditation Faculty member since 2005 and a regular presenter at their Wisdom of Reiki Conferences.
When not out teaching, Michèle can be found in her garden with her husband, Fred, and their dog Molly, on the island of Snunéymuxw, in the Salish Sea.

Reiki Master Teacher Michele Denis shares how to heal using Reiki, Marma Points, and Portals.
Reiki is an ancient healing system brought to the West in 1937 by Mrs. Hwayo Takata, a Japanese emigrant. Takata continued to practice and teach Reiki until her passing in 1980. As a result, traditional Reiki has evolved over the years with numerous variants available today.
As a system of healing, the energy comes from the universe – The Reiki Ray, into the therapist’s hands and flows to the client. The wonderful thing about Reiki is the energy is intuitive and flows to where it is needed.
Through her work of over 25 years, Michele discovered the link between Marma Points and Reiki. Marma Points are specific places on one’s body where one uses pressure ( similar to acupressure) to heal a particular body area. Marma Points are an integral part of Ayurvedic medicine.
In this podcast, Michele Denis shares how to relieve aches and pains using Marma Points.
We also talk about portals here on earth. Portals are points on land where there is an open the door to the cosmos. Working to heal the earth’s energy is paramount right now to restore the earth’s energy and human energy. Michele talks about working with earth energies and the portals with the assistance of interdimensional and interplanetary beings.
Combining Reiki, Marma Points, and Portals, we are incorporating the trilogy concept for optimal healing. Yes, they can be used independently, and one does not have to be initiated in Reiki to work with Marma points or portals. Michele Denis used an excellent book for part of her training Ayurveda and Marma Therapy: Energy Points in Yogic Healing, by Dr. David Frawley.
Michèle E. Denis is passionate about uncovering ways we each engage with our Transcendent Selves. The Paths of Reiki, Meditation, and Yoga have been her route to personal discovery, growth, and healing. As a Life Coach, Michèle weaves together the principles of coaching and these practices to steady nervous systems and still minds and create an environment where one can listen deeply and connect with their True Self.
One of Michèle’s great joys is the time she gets to spend at Omega Institute in Rhinebeck, New York, where she has been a Core Meditation Faculty member since 2005 and a regular presenter at their Wisdom of Reiki Conferences.
When not out teaching, Michèle can be found in her garden with her husband, Fred, and their dog Molly, on the island of Snunéymuxw, in the Salish Sea.

Robert Atkinson, Ph.D.‘s new book A New Story of Wholeness: An Experiential Guide for Connecting with the Human Family, shares how connecting with wholeness advances humanity.
Synthesizing his work in personal mythmaking, soul-making, and storytelling, award-winning author Robert Atkinson draws from mythology, mysticism, rites of passage, and psychology to identify a pattern within our unconscious that guides our evolving consciousness, transforms our lives, keeps our focus on the wholeness of all things, and keeps humanity on its evolutionary trajectory.
In bringing all the paths to wholeness back together as one, this pioneering, practical, and easy-to-use experiential guide provide the context, framework, and reflective writing exercises needed for telling our stories of wholeness. In doing so, we connect the human family, one story at a time.


We talk about

• The unconsciousness guides our evolution
• the role of stories in humanity’s evolution connecting with wholeness
• The Unconsciousness that transforms our lives
• Keeping our focus on connecting with the wholeness of all things
• The importance of storytelling
• The Evolution Principle
• The Consciousness Principle
• The Wholeness Principle
• The call to wholeness
• The path of purification
• The return to wholeness
• Shangerla

Robert Atkinson, Ph.D., award-winning author, educator, and developmental psychologist, is a 2020 Gold Nautilus Book Award winner as co-editor of Our Moment of Choice: Evolutionary Visions and Hope for the Future and a 2017 Silver Nautilus Book Award winner for The Story of Our Time: From Duality to Interconnectedness to Oneness. He is also the author or co-editor of nine other books, including A New Story of Wholeness: An Experiential Guide for Connecting the Human Family (2022), Year of Living Deeply: A Memoir of 1969 (2019), Mystic Journey: Getting to the Heart of Your Soul’s Story (2012), and The Gift of Stories (1995). With a Ph.D. in cross-cultural human development from the University of Pennsylvania and a postdoctoral fellowship at the University of Chicago, he is professor emeritus at the University of Southern Maine, an internationally recognized authority on life story interviewing, a pioneer in the techniques of personal myth-making and soul-making, director of StoryCommons, founder of One Planet Peace Forum, and a member of the Evolutionary Leaders.
www.atkinson.net

Robert Atkinson, Ph.D.‘s new book A New Story of Wholeness: An Experiential Guide for Connecting with the Human Family, shares how connecting with wholeness advances humanity.
Synthesizing his work in personal mythmaking, soul-making, and storytelling, award-winning author Robert Atkinson draws from mythology, mysticism, rites of passage, and psychology to identify a pattern within our unconscious that guides our evolving consciousness, transforms our lives, keeps our focus on the wholeness of all things, and keeps humanity on its evolutionary trajectory.
In bringing all the paths to wholeness back together as one, this pioneering, practical, and easy-to-use experiential guide provide the context, framework, and reflective writing exercises needed for telling our stories of wholeness. In doing so, we connect the human family, one story at a time.


We talk about

• The unconsciousness guides our evolution
• the role of stories in humanity’s evolution connecting with wholeness
• The Unconsciousness that transforms our lives
• Keeping our focus on connecting with the wholeness of all things
• The importance of storytelling
• The Evolution Principle
• The Consciousness Principle
• The Wholeness Principle
• The call to wholeness
• The path of purification
• The return to wholeness
• Shangerla

Robert Atkinson, Ph.D., award-winning author, educator, and developmental psychologist, is a 2020 Gold Nautilus Book Award winner as co-editor of Our Moment of Choice: Evolutionary Visions and Hope for the Future and a 2017 Silver Nautilus Book Award winner for The Story of Our Time: From Duality to Interconnectedness to Oneness. He is also the author or co-editor of nine other books, including A New Story of Wholeness: An Experiential Guide for Connecting the Human Family (2022), Year of Living Deeply: A Memoir of 1969 (2019), Mystic Journey: Getting to the Heart of Your Soul’s Story (2012), and The Gift of Stories (1995). With a Ph.D. in cross-cultural human development from the University of Pennsylvania and a postdoctoral fellowship at the University of Chicago, he is professor emeritus at the University of Southern Maine, an internationally recognized authority on life story interviewing, a pioneer in the techniques of personal myth-making and soul-making, director of StoryCommons, founder of One Planet Peace Forum, and a member of the Evolutionary Leaders.
www.atkinson.net

Respected kamasqa curandero Oscar Miro-Quesada teaches shamanism as a tradition of healing, power, and wisdom that sees all life as interconnected and sacred in SHAMANISM: Personal Quests of Communion with Nature and Creation, the seventh book in our exciting Common Sentience book series.
It would help if you lived the path to understand it. Explore the shamanic art of a noble death, becoming a hollow bone, traveling through the three worlds, and how to embrace the imaginal beauty of a living, sentient, and ever-evolving cosmos. SHAMANISM is the medicine our world needs for seven generations and beyond.
This book is uncommon and truly special because it shares spiritual wisdom on living the shaman’s path and provides true, mystical stories of those who have shamanic experiences.
In Part One: Understanding Shamanism, explore the shamanic art of a noble death, becoming a hollow bone, traveling through the three worlds, and how to embrace the imaginal beauty of a living, sentient, and ever-evolving cosmos.
In Part Two: Personal Quests of Communion with Nature and Creation, feel soul-animating moments with Creation itself as don Oscar and our sacred storytellers share their transformative experiences, including those of:

• A woman who meets a sister she never knew—child to child, soul to soul.
• A man whose animal ally gives him the gift of unconditional love.
• A woman who connects with the Amazigh women who served as oracles long ago.
• A granddaughter conquers her fear and completes her first vision quest.
• A woman whose reverence and songs to Gaia bring much-needed rain.
• A man who is protected from harm by sacred plant allies.

In Part Three: Deepening Your Shamanic Connection cultivate spiritual discernment, learn how to consecrate your shamanic ceremonial space, practice an ancient Andean earth walk ritual, internalize the soul-nurturing beauty of Mother Earth with the Pachamama Renewal Process, work with the five principal animal allies of Universal Shamanism, and discover the loving grace that sparked the emergence of shamanism as a universal path of healing service.


We talk about

• Imagination, health, and intention
• The Three Shining ones
• Medicinal plants
• Rituals and ceremony
• The Pachachuti
• The process of individuation
• Spiritual practices
• The Five Principles of Universal Shamanism
• Scared Reciprocity

Oscar Miro-Quesada is an earth-honoring ceremonialist, author, and respected kamasqa curandero and altomisayoq adept from Peru, founder of The Heart of the Healer (THOTH) Shamanic Mystery School, and originator of Pachakuti Mesa Tradition cross-cultural

shamanism.heartofthehealer.org

Respected kamasqa curandero Oscar Miro-Quesada teaches shamanism as a tradition of healing, power, and wisdom that sees all life as interconnected and sacred in SHAMANISM: Personal Quests of Communion with Nature and Creation, the seventh book in our exciting Common Sentience book series.
It would help if you lived the path to understand it. Explore the shamanic art of a noble death, becoming a hollow bone, traveling through the three worlds, and how to embrace the imaginal beauty of a living, sentient, and ever-evolving cosmos. SHAMANISM is the medicine our world needs for seven generations and beyond.
This book is uncommon and truly special because it shares spiritual wisdom on living the shaman’s path and provides true, mystical stories of those who have shamanic experiences.
In Part One: Understanding Shamanism, explore the shamanic art of a noble death, becoming a hollow bone, traveling through the three worlds, and how to embrace the imaginal beauty of a living, sentient, and ever-evolving cosmos.
In Part Two: Personal Quests of Communion with Nature and Creation, feel soul-animating moments with Creation itself as don Oscar and our sacred storytellers share their transformative experiences, including those of:

• A woman who meets a sister she never knew—child to child, soul to soul.
• A man whose animal ally gives him the gift of unconditional love.
• A woman who connects with the Amazigh women who served as oracles long ago.
• A granddaughter conquers her fear and completes her first vision quest.
• A woman whose reverence and songs to Gaia bring much-needed rain.
• A man who is protected from harm by sacred plant allies.

In Part Three: Deepening Your Shamanic Connection cultivate spiritual discernment, learn how to consecrate your shamanic ceremonial space, practice an ancient Andean earth walk ritual, internalize the soul-nurturing beauty of Mother Earth with the Pachamama Renewal Process, work with the five principal animal allies of Universal Shamanism, and discover the loving grace that sparked the emergence of shamanism as a universal path of healing service.


We talk about

• Imagination, health, and intention
• The Three Shining ones
• Medicinal plants
• Rituals and ceremony
• The Pachachuti
• The process of individuation
• Spiritual practices
• The Five Principles of Universal Shamanism
• Scared Reciprocity

Oscar Miro-Quesada is an earth-honoring ceremonialist, author, and respected kamasqa curandero and altomisayoq adept from Peru, founder of The Heart of the Healer (THOTH) Shamanic Mystery School, and originator of Pachakuti Mesa Tradition cross-cultural

shamanism.heartofthehealer.org

Image expert Erica Mather’s book Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power.
Embrace your true power. For women who’ve learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image and stand in the way of becoming your most authentic and radiant self.
Have you ever wondered what you could accomplish while worrying about your body or appearance? In a society overwhelmed with messages of how women should be and appear, it’s easy to internalize these ideas and become our harshest critics. It’s time for a change. It’s time to stop squashing ourselves into painfully tight “should-be” boxes and celebrate our bodies for what they are—divine tools to reach our highest aspirations and experience the total fabulousness of life.
In this podcast, you’ll find a practical program for healing body image dissatisfaction using a unique blend of wisdom—from yoga to Buddhism, Taoism to shamanism. Weaving the author’s experiences with tools for putting lessons into action, this empowering book will help you examine your thoughts and feelings about your body and learn how they affect how you relate in and to the world.
With this unflinchingly direct and honest book, you’ll learn to release years of negative conditioning to see yourself as the fiercely authentic woman you are. So, stop wasting time and energy hating your body and start moving toward a life that celebrates your body’s unique strengths and capabilities for experiencing health, happiness, and true radiance.


We talk about

• Self-acceptance and unconditional love
• Getting off of the body misery train
• Madison Avenue sells a dream body, not a natural body
• Perfection – you are perfectly yourself
• Happiness is not dependent on body size
• Be at peace with yourself
• Your body is your spirit’s vehicle, not a reflection of the real you.

Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmorphic disorder. As an embodiment educator, she guides people to feel better in and about their bodies. Her Adore Your Body Transformational Programs help overcome body image challenges and of The Yoga Clinic of New York City.

www.ericamather.com