What does it truly take to reinvent yourself? In this episode, Paulo and I take a moment amidst the beautiful scenery of Colorado to discuss the process of personal evolution: how to truly make a change, you have to move through certain important stages. We also explain a bit about our new Rebirth Program that encompasses these stages, along with revealing a trait that is commonly thought of as a weakness … but is actually a huge strength.

This one is very raw, diving into how to accept yourself and your reality (even the not-so-great aspects), as well as how to recognize how your ego can cheat you out of true authenticity.

Are you ready to become exactly who you want to be? Check out more information on the program alongside a free workout at: https://www.hannahedenfitness.com/rebirth/

Paulo and I discuss our upcoming program launch, "Rebirth," and the theme of its first week, “wake up!" We dive deep into our own life experiences, in and outside of fitness, that have helped wake us up and propelled us both physically and mentally. We also touch on what to expect from the Rebirth Program in week 1, not only from a physical side, but also from how you will be tested mentally with our mindful practices.

Dive down the rabbit hole with us as we chat perspective change, being open-minded, karma, and building stronger humans with super trainer Nsima Nyang! We get into dropping out of college, because as Nsima says: “There’s more than one way to skin a cat,” the happy factor of kratom, and what it means to be a world champ (or ... not).

This was an incredibly insightful chat that will help you gain awareness of how your perspective shapes your life!

Check out Nsima on Insta: @nsimainyang

Join Mark Bell and us as we talk about perspectives beyond money being everything! We get real deep and dive into how to be resourceful with what you have, how to cultivate our egos, and how to develop self-confidence throughout our journeys in both real life and via social media.

Check Mark out on Instagram: @marksmellybell

Meet Brian Elis, the brains behind the subscription box company, Gainz Box. We discuss his journey from using his after-hours when working his 9-5 to grow the company to where it is today. Tune in to hear how it all got started!

What a rad human being... Paulo and I met Dan through Dana and Rob Bailey since he has been training Rob for the past couple of years. The 6ft+ man with dreadlocks down to his hips is just as interesting on the inside as he is on the outside. We connected on a deep level and had a lot in common. Running saved Dan's life. Dan is now an ultra runner/personal trainer from a previous bull rider, American ninja warrior, college football player and horse trainer. He shares how he has become a total Glacier National Park historian since moving to Montana at 17 years old. This was a meaningful episode that got emotional as we shared stories of loss and how we continue to live for those that were gone too soon. Tune in to take a listen!

Check Dan out on Insta: @rastarunner_

Dana and I have been in contact via Instagram for many months now and we were super excited to connect and meet up in person once our HEF on the Road trip took us to Montana. Getting to know the Bailey's on a deeper level was a really exciting experience.

I had the opportunity to sit down with Natalie and Christian from The Durable Athlete to understand more about their brand and them as human beings. We discussed how they manage to balance their relationship with starting a new business. We talked about their introduction to fitness and how they made the big leap to create their own brand and fitness app. Take a listen to catch the valuable nuggets you can take away and implement into your own life.

I flew to Austin Texas recently to meet up with my team. I managed to get some time with the Onnit production team so Leo Savage and I met up to throw some steel around. I always love training with Leo. His teaching methods  just click and work well with me. I was pumped for the opportunity to sit down with Leo Savage to connect on more of a personal level. We touched on our typical areas of personal interests, business, and relationships. This episode was different, it was vulnerable and emotional and I am extremely grateful for Leo's willingness to share. I learned a great deal about Leo as a human being. We aligned on a lot. This episode delivers a lot of valuable nuggets to take away and learn from. Thanks Leo, I hope you guys enjoy this one!

Check out Leo on Insta: @leo.savage.smf

A follower of mine sent me this chick's IG profile a while back and she caught my eye as a strong, authentic female that can move some heavy ass weights. Kelly has a distinct look about her and her confidence is beaming, I wanted to get to know who she is and how and why she is strong. We aligned on a lot... Including 2 matching tattoos (weird)!!

Check her out on IG: @Kellylmatthews