Closing PFC was one of the hardest decisions of my career so far and breaking the news to our team was gut wrenching. I knew Paulo and I would heal and keep moving forward but I was so worried about our team. PFC was their livelihood. These women believed in our brand like it was their own. They had such an important role within our community that I knew the news would be really difficult to take.

Emily Kennedy, Pre and Post Natal Specialist: @coach_em_k

Paulo and I were traveling through Oregon and reached out to connect with my old friend Julian Smith AKA The Quad Guy (@smith.julian). Julian has over 1.1 million followers on Instagram but is one of the most humble, down to earth, real, and chill dudes I've ever met. Alongside his wife Casey, they have built many successful businesses for training, apparel, weight lifting accessories, and supplements. He is a respected peer amongst the fitness influencer industry and an inspiration to me. Julian and I have known each other through the industry for a few years. We have traveled to Birmingham, England together to represent BodyBuilding.com but we have never had a real opportunity to sit down to get to know each other. We stopped by Arm's Race Gym for a cool conversation. Needless to say we had a valuable, informative, and meaningful conversation. 

I asked the HEF Tribe to send in their questions. Paulo then collected them without letting me see prior to this episode. Then we sat down by Tenaya Lake in Yosemite while the sunset. I answered them as honest and best I could! I was allowed one pass and had to answer within 10 seconds!

I sit down with old friends Jeremy Scott and Alexia Clark for a good old catch up. We all met back in 2015. Alexia and I were in the finals to be the face of Reebok ONE and neither of us won the competition. We both continued to build our brands and at the same time met Jeremy Scott through David Jack (OG in the fitness space). We were invited to be part of BJ Gaddour's Metashred Extreme workout DVD with Men's Health Magazine. We have all since continued to build our businesses and push our potential.

Alexia Clark's IG : @alexia_clark & Jeremy Scott's IG: @jeremyscottfitness

Today I sit down with Erin Furry (@erinfurry), founder of Steel Mace Yoga. Erin and I met years ago at PumpFit for a Viking Ninja certification. We met in Austin, TX to catch up and talk about Erin on a personal level, what got her started in fitness. Her evolution of Steel Mace Yoga and how she made it all happen with a ton of hard work, perseverance, and passion. We also discuss relationships and the importance of a support system when being a total badass self-made entrepreneur

Commitment is something that comes at the end of understanding the value it adds to your life. Commitment can come in many different types but the kind we discuss in today's episode is commitment to your self. It takes time and effort to pursue a fit and healthy lifestyle but it is worth it when you truly understand yourself and what you are capable of. Tune in to hear all details on FEARLESS Transformation Program. Find out what Hannah and Paulo believe the stages of pursuing a healthier lifestyle contain.

The enlightenment stage doesn't come easy and it feels merely impossible to reach it at times but if you manage to persevere you will feel the enlightenment that I am talking about. The place where self-compassion, confidence, potential, and dreams are born. Tune in with Hannah as she tried her best to share her fitness enlightenment and what it took to reach it.

Having the ability to overcome struggles that we face in life is a skill that must be practiced. It’s the way we react to the struggle that will determine the outcome. In this episode we share some personal experiences in addition to tips on how to take on adversity and turn it into an opportunity for growth.

Find Your Reason. We have lived by this motto since the day we opened our doors of PumpFit Club and continue to live and move with intention after they closed. Tune in to hear how and what this motto means to us personally and how it all started. We open up and share our own reasons that have never been discussed before. We explain how hard it was for us to find purpose and we share insights to help you follow your passion.

Today we sat down by our camper and had a personal conversation in which we discuss self-awareness. How we must be aware of how we perceive ourselves and our actions, and how our words and attitude affect others. Self awareness is the key to living a happier and more fulfilling life. It’s also something that comes more naturally to some than others but it is a skill that can be worked on. We share some of our experiences and tips on this episode.