You ever notice how the moment you want more out of life, suddenly everyone acts like you’ve committed a crime?This week on Get Real or Get Out, I’m talking about the guilt trap, how our parents, culture, and society made us believe that choosing differently means being ungrateful. We were raised to see fear as responsibility and guilt as love.But guilt isn’t proof that you care, it’s proof that you’ve been controlled.In this episode, I’m breaking down how to walk out of that emotional debt without burning every bridge, and how to stop mistaking obedience for respect.It’s raw, it’s real, and it’s for the girl who’s tired of apologizing for wanting more.

You didn’t choose your career, you were programmed to.This week on Get Real or Get Out, I’m kicking off The Career Trap Series, which will have raw episodes that expose how society convinces ambitious women to trade passion for permission, creativity for safety, and fire for fear.In this first episode, we’re ripping open the system that raised us to mistake obedience for ambition. From parents projecting “stability” to schools training us for jobs that don’t even exist anymore. We're unpacking why this generation is playing it safe and still losing.If you’ve ever felt guilty for wanting something different, or scared to admit that you’re not fulfilled, this one’s for you.🎧 Because once you see how deep the programming goes… you’ll never be able to unsee it. Welcome to the career trap series!

How do you actually support a friend who’s killing it (and you're just stuck) without secretly shrinking inside?This episode is for every ambitious woman who’s ever clapped for her bestie while low-key spiraling about her own timeline. I’m breaking down the messy truth about jealousy in friendships, flipping it into a roadmap for your own goals, and showing you why hyping her up is the boldest flex you’ll ever make.If you’ve ever felt that sting when someone close to you is doing “better,” stick with me, because you’re about to walk out of here with a perspective shift that makes supporting her feel fun, freeing, and actually powerful.

You know that moment when you’re finally shining, maybe you speak up, celebrate something, or just walk in feeling good, and someone has to make a comment, roll their eyes, or throw shade? And suddenly you shrink. You overthink it all night.This week on Get Real or Get Out, I’m getting into exactly how to stop letting people dim you. Why they do it, why we shrink so fast, and how to actually stay unfazed and unbothered in those moments. If you’re tired of apologizing for your glow, this one’s for you.

Everyone tells you confidence comes after the glow-up, the outfit, the body, the aesthetic. But that’s a freaking lie. Real confidence is born in the mess: the embarrassing moments, the rejections, the times you flopped so hard you wanted to just disappear.In this episode, I’m breaking down why glow-ups only polish the surface, and why your real receipts are the f-ups you survived. We’ll talk cringe moments, ghostings, creative flops, and how to flip each one into proof you’re stronger than you thought. This isn’t about waiting until you ‘look ready’, it’s about acting before you are, stacking evidence, and owning a kind of confidence that can’t be cracked.If you’ve ever felt like you need to glow-up before you can start living, this episode will slap that excuse right out of you and show you how to build the kind of unshakable confidence that lasts.

Everyone acts like hitting “block” is the ultimate power move. But is it really? Or is it sometimes just an ego flex dressed up as self-care?

In this episode, I’m breaking down why blocking someone isn’t always the flex people think it is, and what it actually says about you when you do it. We’ll get into the messy parts like fake “power moves,” the difference between protecting your peace vs. avoiding your own reflection, and why the real flex is moving on without needing to block someone at all.

This one’s an ego slap, but also a reality check on how we deal with people, pain, and our own growth.

Some people will never clap for you without checking if they’re clapping louder for themselves first. This week, I’m calling out the “friends” who treat your wins like a scoreboard and your life like their personal competition. You know the ones, they’ll smile, they’ll “support,” but deep down, every move you make is just another thing for them to measure themselves against. In this episode, we're unpacking the subtle digs, the quiet comparisons that can rot a friendship from the inside out. If you’ve ever felt the energy shift after you’ve succeeded, or wondered why certain people seem to want you just one step behind them, this episode is going to hit you right where it needs to.

© 2025 Get Real or Get Out. All rights reserved.

So many of us keep saying “I’m not ready yet,” but what if the real reason you’re waiting is because you’re scared to be seen trying?

In this episode, I’m calling out the bullshit lie we’ve been fed about needing to feel “ready” before starting. I share my own story of landing in Paris, alone and without a "plan", not knowing a word of French, starting a podcast without any "experience", and building a brand while still figuring it out as I go.

We’re told to wait until we’re experienced, confident, and until we’ve got it all figured out. But the truth is: both confidence and experience come after you start, not before (so you gotta start somewhere).

This one is for anyone sitting on a dream, overthinking every step, and waiting for the perfect moment that doesn’t exist. This is your sign to start, even if it's scared and messy. STILL SHOW UP!!

© 2025 Get Real or Get Out. All rights reserved.

This one’s not going to be polite.

If you’ve ever been judged for the way you speak, especially after moving abroad or evolving your English, this episode is going to hit hard.

I’m talking about how my accent evolved after moving to Paris, and how people love to act like that somehow means I'm betraying my culture and being "fake".

Spoiler: I didn’t ask for their approval.

You’ll hear some sarcastic rage in this one, but NOT AT YOU (THE LISTENER), but AT THE JUDGEMENTAL CROWD who can’t handle growth that doesn’t "match their expectations or predictions". So if you’ve ever felt weird about the way you speak, or guilty about how you actually EVOLVED… this one’s for you.

Say it with me: Your roots don’t vanish just because your accent evolves. LOUDER!

Let’s talk about accents, evolution, and the real assholes in the room.

© 2025 Get Real or Get Out. All rights reserved.

You ever shrink yourself just a little because you imagined what they might say?
You tone it down, wait a little longer, or play a little smaller, just in case it comes off the “wrong” way?

This episode is not curated; it's a literal dump of my thoughts on judgment, and it is for the girls who are done rehearsing for people who will judge them anyway.

In this episode, I talk about the fear of being misunderstood and seen as “too much,” “too confident,” “too cringy” and the energy it takes to keep editing yourself just to stay likable.

In this one, we’re flipping the script, and I tell you my stories and how I let judgment stop me from doing things I loved… and how I finally stopped caring.

So... if they’re gonna talk, let them.
If they’re gonna twist the story, give them a f*cking plot twist.

This one’s a reminder: you don’t owe anyone a version of you they feel safe judging.

New episodes drop every Tuesday
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Share this with someone who’s ready to stop performing.

This is Get Real or Get Out. Let’s make some noise and stop playing safe.

© 2025 Get Real or Get Out. All rights reserved.