Get Real

🔄 From addiction to awakening: one man's raw journey of transformation 🔄

Ever wondered what true rock bottom looks like? Wade Houston's story will shake you to your core. From oxycott overdoses to spiritual rebirth, his path proves there's ALWAYS more for you in this life.

"I used to think smoking weed and getting f*cked up was fun. Today I know what's really fun - going to the gym, eating healthy, making an impact, growing businesses..."

Wade's 3-step framework for transformation:

1️⃣ Remove toxic people, places & things

2️⃣ Create a non-negotiable morning routine

3️⃣ Build yourself FIRST (mind, body, spirit, business)

The truth? Your mind is the problem. Drugs and alcohol were just Wade's solution. What's YOUR solution hiding?

Drop a 🙏 if you're ready to surrender to something greater than yourself!

#SobrietyJourney #MindsetShift #PersonalTransformation #MentalHealthMatters #SpiritualAwakening

🧠 Elevate your mindset: From anxiety to high-performance! 💪

Ever wondered what it takes to build an unwavering mindset? Harry shares his journey from panic attacks at 15 to becoming the disciplined force he is today!

"No one's born with a special mindset. It's about taking adversity and turning it into your superpower." 

Key takeaways:

• Turning anxiety into positive momentum

• Breaking free from destructive habits during COVID

• Creating daily habits that compound into 1,095% improvement yearly

• Learning to see "signs" that guide your journey

• Making big moves (like relocating across the pond!) when your gut says GO

The hard truth? Balance isn't about comfort - it's about building the discipline to choose delayed gratification over quick dopamine hits. Life's greatest rewards come from taking calculated risks and stepping OUT of your comfort zone!

What habits could you implement to become 1% better daily? Drop a comment below! 👇

#MindsetMastery #HighPerformance #DisciplineWins #PersonalGrowth #MiamiLife

We Get Real on the Rim to Rim to Rim experience and the lessons that it taught Meg and I in the peaks and valleys and what that did for our mindset and mental growth.

This week we Get Real on:

•Men’s Mental Health
•Strong men need help too
•Physical Health and Spiritual Health’s direct link to Mental Health 
•Relationships with friends, family, partners 
•Mental Health in certain professional industries 
•Good & bad sides of social media 
•Discipline & consistency contributing to staying mentally fit and healthy 
•How less or no alcohol can positively impact multiple facets of life 
•Pulling oneself out of a bad mental headspace or low 
•Gratitude 

#mentalhealthawareness #mensmentalhealth #mensmentalhealthawareness #mensmentalhealthmatters #strongmen #mindset

All new episode of Get Real with Sam Smith as he Gets Real on being sober curious, fitness, creating confidence, mindset flips, finding motivation at the bottom, and the pursuit of building the best version of oneself.

Chi comes to Get Real on being sober curious, invested in the longevity of the controllable factors of her health, and the stigma around the decision to not drink.

She opens up on preventive health measures, how dry January turned into being permanently alcohol free, and the social “norms” that surround a decision like this.

Come Get Real with us as we dive into Steve’s story of first seeking help at 16 and getting sober at 18 years old! We speak on his work in recovery at Release, his journey with marathon running and fundraising and how he believes it is synced with his own recovery, his success today in his relationship, family, and community, and advice he would give to anyone out there struggling. 

This week we cover Steve’s early days in addiction, deep rooted insecurity, and how what at first feels like it saves you quickly spirals to the exact thing that wants to kill you.

Evan comes to Get Real on his platform Double Zero Social Club that promotes nonalcoholic events that he puts on like his new series Sober Supper Club as well as promoting and raising awareness around others events. He also provides helpful tips for situations that are commonly difficult for people in recovery like holidays, party’s, building community, and navigating all life’s activities sober.

Ashley comes to Get Real on sobriety, eating disorders, the restaurant industry, identity, PMDD, exercise, relapse, recovery, support systems, community, & more! 

Ashley is a renowned chef in New York City and speaks on addiction within the restaurant industry and her personal struggle leading up to drinking at least a bottle of vodka throughout her work day. She was experiencing several painful symptoms from pancreatitis to severe withdrawals. Now that she has made it to the other side, Ashley is vocal about her past so that it can help anyone else in her field or life that is currently where she once was or prevent them from going down that path. 

She opens up on eating disorders and the difference in the two recoveries sharing “with eating disorders you can not escape yourself”, but does explain with alcohol there is a way to avoid being near it.  She touches on how running has immensely helped her and the rocky road of learning to properly fuel while recovering from an ED.

She also touches on PMDD, which is when women are experience severe depression the week before their period far surpassing “PMS” and can even result in vivid su*cidal ideations. 

We close speaking on the importance of community and building a strong sober network and the positive effect that that can have on your recovery. 

Come Get Real with Ashley and I as we dive head first into the good, bad, and the ugly of multiple recovery processes.