Get Real with Dr. Regan Tilley

Get Real with Dr. Regan Tilley episodes

July 19, 2022 When did you lose your spark?
Listen as Dr. Regan reveals an experience in childhood that robbed her of her spark, and how to get it back.
10 min
February 16, 2022 Life
An update on what July 2021 looked like for me
5 min
July 12, 2021 Mindset Mastery
Listen to Dr. Regan discuss how mindset can affect the outcomes in your life, affect your health and success. Hear how to make mental changes in your inner dialogue to have the outcomes you desire.
10 min
July 05, 2021 Stress...Let that Sh!t go!
Stress comes in all shapes and sizes. Listen to see how stress can impact your wellness, and how you should start thinking about your stressors. Join Dr. Regan Tilley as she shares about her experience with managing stress and creating a more resilient body to withstand the storms of life.
17 min
June 30, 2021 Introducing Get Real with Dr. Regan Tilley
Sometimes the longest journey we make is the sixteen inches from our heads to our hearts. – Elena Avila

Welcome to Get Real with Dr. Regan, this is an introduction into the journey to find your WHOLE wellness. Body-Mind-Spirit talk with a Functional Medicine Physician.
23 min

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"Sometimes the longest journey we make is the sixteen inches from our heads to our hearts." – Elena Avila