Get Real with Dr. Regan Tilley

Get Real with Dr. Regan Tilley

By Regan TilleyMedicineHealth & Fitness
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Get Real with Dr. Regan Tilley episodes

  • BOUNDARIES! We need them

    Dr. Regan discusses how healthy boundaries are necessary for a healthy life. She also discusses how unhealthy boundaries can impede progress and can even lead to illness. She asks you to observe your current situation and see where you can improve and where you are succeeding. There are many types of boundaries: personal, emotional, physical, verbal, energetic, and more. 

    14 min
  • Vulnerable Dr. Mom Post

    Today I share a message I received in my dreams in response to a prayer for clarity and guidance for my personal life and business. It is a little heavy but really honest and vulnerable. I hope my openness will allow you to feel into any tough places you are at in your life and with your loved ones. Call your kids, call your mom.

    22 min
  • My Purpose

    We all have a purpose. Sometimes we have to go through some things to arrive here on Earth, let alone live. Here, I will share my rough ride to get here, as well as what it means to me. I’m nearing 50 (turning 48 soon). I’m not here to play small. I’m here for big things. I will be moving out into my discomfort zone so that my story can impact lives and inspire you to step out of comfort and ease, into your highest purpose.

    22 min
  • Your Now Writes the History of Your Future

    The Choices Your Make in the Now Write the History of Your Future


    Wow, sometimes profound things can come out of this muddled brain. Listen to a recounting of how meditation can bring you into deeper knowledge of yourself and your next best steps to have the life of your dreams.

    10 min
  • How to Help Your Vagus Nerve
    The Vagus Nerve is the primary nerve of the Parasympathetic Nervous System. Most of us do not utilize its properties to live life to its fullest. The PNS is responsible for "rest, digest and repair". We are meant to be in this state most of the time, but if you are alive today in the First World, you likely only get 5% of this a day. People are not even "resting" in their sleep. Listen to see if there are any pearls you can take from this talk. It is a recording of a live Zoom call, which you can catch on the replay by visiting https://www.facebook.com/DrReganTilley/
    22 min
  • Lean In!
    In this episode, Dr Regan talks about resistance to progress and change. She discusses how mindset can help you move through blocks to progress. If you’re living in scarcity and calamity, you will unintentionally bring more of that your way. Instead Function from a frame of gratitude, joy and love.
    17 min

About Get Real with Dr. Regan Tilley

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"Sometimes the longest journey we make is the sixteen inches from our heads to our hearts." – Elena Avila