Dr. Regan discusses how healthy boundaries are necessary for a healthy life. She also discusses how unhealthy boundaries can impede progress and can even lead to illness. She asks you to observe your current situation and see where you can improve and where you are succeeding. There are many types of boundaries: personal, emotional, physical, verbal, energetic, and more. 

Today I share a message I received in my dreams in response to a prayer for clarity and guidance for my personal life and business. It is a little heavy but really honest and vulnerable. I hope my openness will allow you to feel into any tough places you are at in your life and with your loved ones. Call your kids, call your mom.

We all have a purpose. Sometimes we have to go through some things to arrive here on Earth, let alone live. Here, I will share my rough ride to get here, as well as what it means to me. I’m nearing 50 (turning 48 soon). I’m not here to play small. I’m here for big things. I will be moving out into my discomfort zone so that my story can impact lives and inspire you to step out of comfort and ease, into your highest purpose.

The Choices Your Make in the Now Write the History of Your Future

Wow, sometimes profound things can come out of this muddled brain. Listen to a recounting of how meditation can bring you into deeper knowledge of yourself and your next best steps to have the life of your dreams.

There is a moment in all of our development that radically affects our growth and development. Here's mine, and how I am going to move forward.