Anxiety Relief With The Sisters - Helping Your Mind Find Peace

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Start LIVING Your Rich Life TODAY - Anxiety Relief
We were watching the Netflix series 'How to Get Rich' with Ramit Sethi who teaches people how to live a rich life and helps straighten out their finances and we noticed it's not so much about how much money you have but much more about how you choose to allocate and enjoy your money. We grew up with immigrant and refugee parents who met in the United Kingdom with no money and made a life for themselves. Growing up we were 'poor' however our Mum especially always lived her 'Rich Life' and  in this episode of Get Real with The English Sisters we chat about how she did it and how we learnt those lessons that have served us well leaving us feeling very blessed. Join us to learn how a sofa from the tip lead to a dream holiday in Spain!

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]

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The Secret to Building CONFIDENCE - Anxiety Relief
Do you struggle with self-doubt and lack of confidence? In this episode of Get Real with The English Sisters we'll share how you can build layers of confidence step by step. When you take action to build your confidence you’ll notice that you can begin to live your best life and reduce your stress and anxiety!  From changing your mindset to stepping out of your comfort zone, we'll cover everything you need to know to boost your confidence and achieve your goals. Whether you're looking to advance in your career or improve your personal relationships, this episode is for you. Tune in and start building your confidence today!

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes to support our work.

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]

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The Impact of Vulnerability and Low Self-Esteem on Your Life - Anxiety Relief
Welcome to this episode of our podcast, Get Real with The English Sisters where we'll be exploring the concept of vulnerability versus low self-esteem. These two terms are often used interchangeably, but they actually represent distinct concepts that can have a significant impact on our emotional well-being and relationships.

Vulnerability refers to the willingness to open ourselves up and expose our true selves to others, even when it feels uncomfortable or risky. This can involve admitting our fears, sharing our struggles, or revealing our weaknesses. When we're vulnerable, we allow others to see us as we truly are, which can create a deeper sense of connection and intimacy in our relationships.

Low self-esteem, on the other hand, is a negative perception of oneself that can lead to feelings of worthlessness, insecurity, and self-doubt. People with low self-esteem often struggle to accept compliments or positive feedback, and may engage in negative self-talk or self-sabotage.

In this episode, we'll explore the differences between vulnerability and low self-esteem, and discuss how they can impact our personal and professional lives. We'll also provide tips and strategies for cultivating vulnerability and improving self-esteem, so that you can build stronger, more meaningful relationships and live a more fulfilling life.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]

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Why Being Hopeful Helps with Anxiety!
Hello and welcome to today's podcast episode of Get Real with The English Sisters, where we chat about the human race and our innate capacity for hope.  As a species, humans have a remarkable ability to look beyond present circumstances and imagine a better future. We have faced numerous challenges throughout history, yet we continue to press on, adapting and overcoming obstacles in pursuit of a brighter tomorrow. It is important to remember this when we are feeling anxious. 

It's easy to feel like your life doesn't matter if you're suffering from anxiety. It's also possible to feel like your anxiety is holding you back, and it's important to remember that feeling anxious is completely normal, even healthy. 

Being hopeful can help with your anxiety by helping you fight against negative thoughts, which helps you have some breathing room.  This allows room for new positive thoughts! The more hope you have, the more you will be able to deal with your anxiety and the more empowered you become! 

Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients online worldwide over Zoom or Skype.

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.


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We want to help you with your anxiety! In this episode of Get Real with The English Sisters we discuss what you can do if you are experiencing emotional numbness! 
Emotional numbness can be a challenging experience to cope with, but there are several strategies you can try to help manage it:

1. Practice self-care: Take care of your physical needs by getting enough sleep, eating nutritious foods, and engaging in regular exercise. This will help improve your mood and well-being.
2. Connect with others: Reach out to friends and loved ones and try to engage in activities that you enjoy together.  This will help you feel less isolated and more positive. 
3. Engage in mindfulness practices,  such as meditation or deep breathing exercises. These practices can help you become more aware of your emotions and increase your capacity to experience them.
4. Seek professional help: Consider seeking the help of a mental health professional, such as a therapist or counselor. They can provide you with tools and strategies to manage your emotions and work through any underlying issues that may be contributing to your emotional numbness.

Remember, everyone experiences emotions differently, and it's okay to seek support if you're struggling. With time, patience, and the right support, it is possible to cope with emotional numbness and start to feel more connected to your emotions again.

Hypnotherapy coaching sessions can help if you are struggling with anxiety and emotional numbness.  Please email us at [email protected] if you would like help with an issue, mentioning our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

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It's Ok Not to Be Ok and You Are Not Alone! - Anxiety Relief!

It's ok not to be ok and you're not alone. We have to accept that it’s absolutely fine not to be ok! It’s ok to talk about mental health! You don't have to do this alone! We are here  to help you embrace the fact that it's ok not to be ok and speak up about it! As humans we aren't built to be happy 24/7 and that's totally ok. Throughout this podcast episode of Get Real With The English Sisters we discuss ways to cope with the roller coaster of emotions, how to deal with anxiety in your daily life, and most importantly ... how to accept that it's ok not to be ok!

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at [email protected] if you would like help with an issue, mentioning our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

Watch the show on our YouTube  Channel
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Please help us grow by leaving a 5 Star Review on Apple Podcasts. Thank you! 

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Logic Versus Emotion! - Anxiety Relief!
In this weeks episode of Get Real with The English Sisters we discuss logic versus emotion and which tends to get the upper hand. Logic is the domain of the conscious mind and emotion is ruled by the unconscious or subconscious mind. We often think we make our decisions using logic however emotions often outweigh logic. Both logic and emotion have their strengths as decision making tools and we think that it is important to be aware which you are using when making a decision. Once aware you can calibrate and decide in a more conscious way which is the best for you!

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]

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Why You REALLY NEED  a Capsule Wardrobe! - Anxiety Relief! 

In this weeks podcast episode of Get Real with The English Sisters we discuss why a capsule wardrobe, a collection of clothes you can mix and match can simplify your life and reduce stress and anxiety!

A capsule wardrobe will encourage
you to buy clothes that are versatile and can be worn in multiple ways!
 
First, it reduces decision fatigue and anxiety. Deciding what to wear each day can be exhausting and it's easy to get caught up in the daily grind of making outfit choices. A capsule wardrobe helps you cut down on this decision-making process by limiting the number of items you have in your closet at any given time, which makes choosing an outfit easier and faster!
Second, a capsule wardrobe streamlines your morning routine by providing an easy way to get dressed without having to think too much about it  Thirdly - because there are fewer items overall - this type of system saves money over time and is more environmentally friendly because there aren't as many purchases needed per season/year and this also reduces anxiety.
Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can!
Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please message us on Instagram @getrealwiththeenglishsisters or email us with; Get Real with The English Sisters as the subject, at [email protected]

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The TRUTH ABOUT AMBITION! - Anxiety Relief!
In this week's podcast episode of Get Real with The English Sisters we chat about Ambition and does being ambitious cause anxiety?
Does it make you more anxious?
Does it make you sexy?
Does it cause stress and burnout?
Ambition is a driving force that motivates individuals to pursue their goals and aspirations. It can be positive and lead to personal and professional growth, but it can also become negative and consume one's thoughts and actions to the point of neglecting important relationships and personal well-being causing anxiety. Yes, ambition can cause anxiety. According to Psychology Today, ambition can lead to fear and anxiety, unless the person is able to manage the symptoms and recognize them once they start creeping in.  You can cope with anxiety caused by ambition by recognizing when you need to take a break and set realistic goals. Ambition and anxiety are often linked and it’s important to recognize when you need to take a break and focus on self-care.
Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please message us on Instagram @getrealwiththeenglishsisters or email us with; Get Real with The English Sisters as the subject, at [email protected]

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