Solo Show: Our modern diet combines a lot of foods that don’t mix well. It leads to a lot of digestive problems that are common, but not necessary. Food combining can quickly make many of these problems go away

“If you ever feel tired and heavy after meals, have any bloating, discomfort, or any other kind of digestive issue, this episode is for you. There is a way to eat where you stay fresh and light and feel good and clear-headed."  - Josh Dodds

You’ll discover…

• What to do if you feel tired, heavy, or bloated after meals
• How our modern diet combines a lot of foods that don’t go well together
• Food comas are common but not normal
• How much lighter you can feel when a meal combines the right foods
• The most difficult food to digest
• The easiest food to digest
• Why proteins require different digestive enzymes than carbs
• The foods proteins pair best with
• What to avoid when you eat grains
• The class of food that can combine well with any other type of food

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​The Simplest Diet for Health
• 4 Ways to Improve Bile Flow w/ Elizabeth Wells
• 3 Daily Habits That Prevent Your Gut From Healing (and What to Do Instead) w/ Marla Pietruszko

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com