Healthy is  our most overused word. Well,maybe AWESOME is first.  Either way, both  are unnecessary.  FEW things  are awesome and   healthy  is  a moving target and   relates to   illness.  Waistline   is  the  only decent  evaluator.   35inches =obesity. WHO organization says  use  this measure and FORGET BMI.  Forget euphemisms.   Be specific.  80 bites a day or fewer. & chews per bite.  Start   droping   bites adn add chews. And BREATHE. 

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