Join Erica Gifford Mills and her guest, Kathleen Quinton to learn how finding clarity, balance, and releasing negative self-talk can catapult your confidence and have you reaching for more. Self-empowerment is about honing inner strengths until they become stronger than any limiting thought. The Pillars of Empowerment can help you to realize your worth, find more joy, and contribute your gifts. Are you creating the life you desire?


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you.

Join Erica Gifford Mills and her guest, Kathleen Quinton to learn how finding clarity, balance, and releasing negative self-talk can catapult your confidence and have you reaching for more. Self-empowerment is about honing inner strengths until they become stronger than any limiting thought. The Pillars of Empowerment can help you to realize your worth, find more joy, and contribute your gifts. Are you creating the life you desire?

When you are faced with divorce, whether you wanted the divorce or not, you go through a grieving process. The death of your marriage brings the loss of the hopes and dreams you had as a couple, the loss of your family life, friends, and community.
 
Join Erica Gifford Mills, and her guest, Carrie Doubts, as they share what it means to grieve well and some of the "Rules of Grief" you may have learned growing up that need to be consciously examined and set aside in order for you to move into acceptance of your losses. During this episode, Carrie will share practices and tools for assisting you in taking care of yourself while grieving.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you.

When you are faced with divorce, whether you wanted the divorce or not, you go through a grieving process. The death of your marriage brings the loss of the hopes and dreams you had as a couple, the loss of your family life, friends, and community.

Join Erica Gifford Mills, and her guest, Carrie Doubts, as they share what it means to grieve well and some of the "Rules of Grief" you may have learned growing up that need to be consciously examined and set aside in order for you to move into acceptance of your losses. During this episode, Carrie will share practices and tools for assisting you in taking care of yourself while grieving.

Boundaries define balance; balance defines boundaries.  
 
How does one create balance in this busy world? How do we set and keep boundaries? Join Erica Gifford Mills on a new episode of Get Rooted Radio as she discusses how boundaries and balance go hand in hand.  


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you.

Boundaries define balance; balance defines boundaries.

How does one create balance in this busy world? How do we set and keep boundaries? Join Erica Gifford Mills on a new episode of Get Rooted Radio as she discusses how boundaries and balance go hand in hand.

In today’s fast pace lifestyle, many women are often caught up in what is appropriately called the “Superwoman Syndrome.” These women are constantly striving to accomplish everything possible in a perfect manner and have not learned how to put themselves as a top priority. In this episode, we will discuss identifying the superwoman syndrome in ourselve, why we fall for this syndrome and how we overcome it while still feeling like a superhero. 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you.

In today s fast pace lifestyle, many women are often caught up in what is appropriately called the Superwoman Syndrome. These women are constantly striving to accomplish everything possible in a perfect manner and have not learned how to put themselves as a top priority. In this episode, we will discuss identifying the superwoman syndrome in ourselve, why we fall for this syndrome and how we overcome it while still feeling like a superhero.

We all need to take some time away from our electronics; to unplug and recharge. Seems easy enough but in today's busy world, it can be a challenge for many.
 
Join Erica Gifford Mills as she discusses unplugging, recharging, digital detox and how adventures, especially without technology, are good for the soul. 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you.

We all need to take some time away from our electronics; to unplug and recharge. Seems easy enough but in today's busy world, it can be a challenge for many.

Join Erica Gifford Mills as she discusses unplugging, recharging, digital detox and how adventures, especially without technology, are good for the soul.