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Wondering if it’s too late to get in shape after 40?

It’s not too late, and your strongest years can still be ahead.

In this episode, we’re breaking down what changes in your 40s and how to work with your body to see lasting results. From lifting heavy to building muscle, fueling with protein, and ditching the “it’s my hormones” excuse, you’ll learn exactly how to stay strong, lean, and confident for decades to come.

Your best shape isn’t behind you... it’s ahead of you. Hit play and let’s prove it.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/getting-in-shape-after-40-why-strength-training-is-the-secret

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This podcast is brought to you in partnership with Leah Bryant Co.

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Feeling stuck in your transformation journey or frustrated by “all-or-nothing” thinking?

Marilynn sits down with Assistant Coach Barb Svab to unpack why being a student of your own journey is the real secret sauce to lasting results. Both former teachers turned coaches show us how the skills that made them great in the classroom now empower women, especially those over 40, to stop chasing perfection, embrace consistency, and finally break through plateaus.

If you’ve ever struggled with motivation, consistency, or feeling like you have to do it all on your own, this conversation will shift your mindset and show you why coachability, not self-criticism, leads to lifelong transformation. Ready to be your own success story? Hit play and learn how to work smarter, not harder, inside and out.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/how-to-be-coachable-and-get-results

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This podcast is brought to you in partnership with Leah Bryant Co.

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Feeling off track after summer?

You’re not behind, you’re just ready for a reset.

In this episode, we’re walking you through how to use the back-to-school season as your own fall fresh start. From habit stacking to planning your workouts and ditching the pressure to be perfect, you’ll learn how to build routines that stick without burning out by Thanksgiving.

Ready to reset with intention? Hit play and let’s get back to you.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/back-to-school-routine-reset

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This podcast is brought to you in partnership with Leah Bryant Co.

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Still chasing goals but feeling stuck, scattered, or off track?

You’re not lazy, you’re missing the foundation.

In this episode, we’re sharing the biggest lessons we’ve learned after two years of coaching, lifting, and building Get Sculpted. From mindset to momentum, you’ll see how fitness becomes the anchor that shapes everything: your business, your confidence, and your community.

Ready to build your 2.0 self? Hit play and let’s go.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/2-years-of-get-sculpted-lessons-on-fitness-business-and-friendship

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This podcast is brought to you in partnership with Leah Bryant Co.

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Still hungry, tired, and stuck... even in a calorie deficit?

You’re not broken. But your approach might be.

In this episode, we are breaking down why eating more (not less) is the key to fat loss that lasts. From volume eating to metabolic repair, you’ll learn how to stay full, fuel your body, and stop playing small with your plate.

Want the satiety cheat sheet we mentioned? DM us “Satiety” @getsculpted.ca and we’ll send it your way.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/how-to-eat-more-to-lose-more-and-stay-lean

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This podcast is brought to you in partnership with Leah Bryant Co.

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Think you’re too late to feel strong, confident, and at home in your body?

You’re not. But you are overdue to burn the old rulebook. 

In this solo episode, Coach Jordanna breaks down 12 subtle (and not-so-subtle) ways society chips away at women’s confidence after 40, and what to do instead. From the lies you’ve been sold to the mindset shifts that change everything, this is your call to rebel on purpose and rewrite the rules.

Because your 40s aren’t the end. They’re your power era.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/how-to-take-back-your-midlife-power

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This podcast is brought to you in partnership with Leah Bryant Co.

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Still working out but not seeing results?

In this episode, we’re breaking down why random workouts, endless cardio, and chasing sweat aren’t cutting it, especially for women over 40. You’ll learn how to train with real intensity and intention, use progressive overload, and build a plan that actually sculpts your body.

It’s not about doing more. It’s about training smarter, and finally getting the results you’ve earned.

Check out the full show notes and other resources at 

https://www.getsculpted.ca/getsculptedpodcast/how-to-spend-less-time-training-and-get-better-results

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This podcast is brought to you in partnership with Leah Bryant Co.

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Feel like your body flipped a switch after 40?

You’re not imagining it. But you’re also not stuck.

In this episode, we break down why typical fitness approaches for women over 40 no longer work—and what to do instead. From hormone shifts to smarter strength training, recovery, and protein, we’re giving you the real strategy for sustainable fat loss and results that last.

This isn’t about doing more. It’s about doing what matters and finally getting results that match your effort.

Check out the full show notes and other resources at 

https://www.getsculpted.ca/getsculptedpodcast/rethinking-your-fitness-routine-after-40

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This podcast is brought to you in partnership with Leah Bryant Co.

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Think summer has to mean pausing your progress?

Not on our watch.

In this episode, we break down how to enjoy patio season without falling into the all-or-nothing trap. From mindset shifts to simple strategies, they’re sharing how to stay consistent with your fitness goals—even when the margaritas and BBQs are calling.

This isn’t about restriction. It’s about intention and building a version of you who doesn’t hit pause every summer.

Check out the full show notes and other resources at 

https://www.getsculpted.ca/getsculptedpodcast/stop-blaming-the-summer-patio-hang-how-to-stay-dialed-into-your-goals

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This podcast is brought to you in partnership with Leah Bryant Co.

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Think you need to be perfect to make real progress?

Well, we are here to flip that belief on its head.

In this episode, we get real about why being consistently good is way more powerful than being occasionally great. If you’ve been stuck in an all-or-nothing cycle, beating yourself up over every missed workout or “off” day, this one’s for you.

We’re unpacking the perfectionist mindset, the burnout it creates, and the practical shifts that lead to sustainable results, without starting over every Monday.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/why-being-consistently-good-beats-being-occasionally-great

Connect with Get Sculpted
Get Sculpted IG
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Jordanna IG
Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.