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I know the frustration of being stuck in a weight loss plateau all too well—I spent years doing hours of cardio, meticulously preparing clean meals from scratch, and following all the "rules," only to look skinny but not sculpted. After more than a decade in the fitness industry, I've identified exactly why so many of you are working hard without seeing the results you deserve. In this episode, join me, Coach Tijana, as I expose the hard truth about why your current approach isn't working and reveal my proven three-step framework that transformed my body from perpetually plateaued to powerfully defined. If you're ready to stop spinning your wheels and finally break through your fitness plateau, this episode is your wake-up call.

Connect with me on Instagram @getsculpted.ca to share your biggest takeaway and access more plateau-busting strategies.

Grab all the links and resources mentioned in this episode at 

https://www.getsculpted.ca/getsculptedpodcast/3-strategies-to-break-through-fitness-plateau

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Tired of the "perfect Monday, chaotic weekend" fitness rollercoaster? Join me, Coach Marilynn, as I expose the psychology behind why staying motivated to eat well and work out feels impossible when you're constantly restarting. Drawing from my own journey of breaking free from the weekday perfection/weekend chaos cycle, I deliver a no-nonsense guide to creating healthy habits that actually stick seven days a week.

Instead of waiting for the "perfect time" to restart, take action today by trying this mantra: "I don't need to start over. I just need to keep going." Share your commitment to consistency by tagging @getsculpted.ca on Instagram, and join our community of women breaking free from the restart trap once and for all.

See the full show notes and resources mentioned in this episode at 

https://www.getsculpted.ca/getsculptedpodcast/stop-restarting-every-monday-mindset-shift

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The empty ice cream container tells the story better than words—emotional eating has taken control again. It’s Coach Jordanna here, and today I'm talking all about this universal struggle with compassion and strategic insights on how to stop emotional eating for good. I reveal why it's your brain—not your willpower—behind those stress-induced snack attacks and share my HALT method that's transformed countless clients' relationships with food. No shame, no guilt, just practical solutions for breaking free from emotional eating cycles.

Ready to transform your relationship with food and reclaim control over emotional eating? DM me the word "HALT" on Instagram for a free one-page guide to put these strategies into practice today.

Grab all the links and resources mentioned in this episode at 

https://www.getsculpted.ca/getsculptedpodcast/emotional-eating-why-you-do-it-how-to-break-free

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We've been there – choking down awful-tasting cleanses, surviving on 900 calories while working out for hours, and suffering through fasting protocols that left us hungry and miserable. As coaches, we've seen these same destructive patterns keeping countless women stuck in cycles of restriction and rebound. In this no-holds-barred episode, we expose the diet myths that prevent you from seeing results and reveal what actually works. 

We get brutally honest about our own diet disasters—from Marilynn's 900-calorie starvation days to Jordanna's vacation cleanse rituals and Tijana's revelation about what fuels performance. We share shocking client transformations that prove conventional diet wisdom has it all wrong.

Ready to break free from diet prison and transform your relationship with food forever? Send us a DM with the word "FREEDOM" and join thousands of women who've stopped fighting their bodies and started working with them instead.

See the full show notes and resources mentioned in this episode at 

https://www.getsculpted.ca/getsculptedpodcast/the-best-bs-diet-advice-keeping-you-stuck

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I’m Coach T of the Get Sculpted team, and for years, I balanced two worlds—crushing it in fitness while secretly battling the cycle of alcohol, regret, and self-sabotage. I told myself that partying was harmless fun, but deep down, I knew it was holding me back. One brutal New Year’s Eve changed everything. Now, after three years sober, I’m stronger, fitter, and more focused than ever. In this episode, I’m getting honest about how quitting alcohol unlocked the healthiest version of myself and how you can do the same. If you’ve ever wondered whether alcohol is keeping you from your ultimate fitness and holistic health goals, this is the episode you can’t afford to skip.

See the full show notes and resource links here 

https://www.getsculpted.ca/getsculptedpodcast/using-fitness-to-thrive-through-sobriety

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Remember that moment when you stepped on the scale, looked in the mirror, or missed a workout, and your inner critic showed up with a vengeance? I’m Coach Marilynn of the Get Sculpted team, and I know that feeling all too well. As a recovering perfectionist turned fitness coach, I spent years letting negative self-talk sabotage my progress until a breakthrough therapy session changed everything. In this intimate solo episode, I reveal the moment when I realized I was treating myself in ways I never dreamed of treating others. Join me as I reveal the science behind your inner critic and share 5 powerful strategies to stop negative self-talk for good.

See the full show notes and resource links here 

https://www.getsculpted.ca/getsculptedpodcast/negative-self-talk

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I’m Coach Jordanna of the Get Sculpted team, and today, I’m getting real about smashing scales (literally!) and discovering non-scale victories that transformed my life. After 30 years of letting numbers dictate my worth, I’m spilling all the tea on why your scale might be the biggest liar in your fitness journey. From renting sledgehammers to literally smash scales to celebrating wins beyond the weight, this episode is your permission slip to redefine what success really looks like. Join me for a perspective-shifting episode that could transform your entire approach to fitness. 

See the full show notes and resource links here 

https://www.getsculpted.ca/getsculptedpodcast/how-to-break-up-with-the-scale

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Everything you've been taught about staying motivated to work out might be wrong. Join hosts Tijana, Jordanna, and Marilynn in this eye-opening episode as we pull back the curtain on our "12 Sculpted Standards.”

The blueprint for your fitness transformation is waiting on the other side of that play button. Join the ranks of women who've ditched the motivation myth and built unstoppable workout habits using this exact framework. Don't forget to share your biggest takeaway from this episode with us on Instagram @GetSculpted – we'd love to celebrate your wins with you!

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/your-new-standards-for-your-sculpted-life

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Putting yourself first isn't selfish – it's selfless.

Join Tijana and special guest Lindsay Craig, a resilient coach and mother who faced every parent's nightmare when her son was diagnosed with cancer.

Instead of abandoning her self-care journey, she discovered how prioritizing her physical and mental well-being became the anchor that pulled her through life's darkest storm. 

This raw, powerful conversation reveals why maintaining your health habits during tough times isn't optional, it's essential for survival and showing up for those who need you most. 

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/putting-yourself-first-during-tough-times

Connect with Lindsay:

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Ready to break free from burnout once and for all and transform your fitness journey? In this powerful episode, breathwork expert and founder of Soulful Breaths, Kristine Rafanan, reveals how the ancient practice of breathwork could be the missing link in your holistic fitness transformation. 

From burned-out personal trainer to empowered healer, Kristine shares her raw and authentic journey of using breathwork to overcome perfectionism, emotional eating, and chronic stress. If you're tired of pushing harder without seeing results, this episode unveils the profound connection between breath, body, and lasting transformation.

Take your first step toward transformation and connect with Kristine on Instagram. Join our online community to experience the power of breathwork in your fitness journey. Don't forget to subscribe and share this episode with someone who needs to hear this message of hope and healing.

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/overcoming-burnout-with-breathwork

Connect with Kristine

@kristinerafanan

@soulful.breaths

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This podcast is brought to you in partnership with Leah Bryant Co.