Get Sculpted: Sustainable Fat Loss and Building Muscle for Women

If you've ever blamed your genetics for why you can't lose weight or build muscle, this episode is going to change the way you think about that.

We're breaking down why genetics and weight loss aren't the real issues (your habits are), how breaking generational food patterns is the actual game-changer, and why women dealing with PCOS, weight loss, and insulin resistance can transform their bodies through lifestyle. This is about building generational health that ends the excuses for good.

Ready to stop blaming your DNA and start building what you want? Hit play, then DM your biggest aha to @getsculpted.ca. You're not stuck with what you inherited.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/genetics-weight-loss-and-whats-really-holding-you-back

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

If you're already feeling that mid-January slump where your New Year's resolutions are slipping away, this episode is your permission to stop the quitting cycle for good.

We're breaking down what Quitter's Day actually is (and why it happens to almost everyone), the motivation vs. consistency trap that keeps you stuck, how to break free from the all-or-nothing mindset, and why staying consistent with your workouts has nothing to do with willpower or motivation.

Want to finally build fitness habits that stick and stop restarting every Monday? Hit play and then DM your biggest takeaway to @getsculpted.ca, because your 2.0 version is waiting for you to take action, not for the perfect moment.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/why-motivation-fails-and-how-to-stay-consistent-instead

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

In this New Year kickoff, we’re giving you permission to say it out loud – you want to feel hot, confident, and comfortable in your body...and there's nothing shallow about it.

We're breaking down the real reasons behind new year health goals, how to feel confident in your body when you've been hiding for years, the identity shift that changes everything, and why transforming your body over 40 starts with owning what you actually want (yes, even how to look good naked).

Want the confidence mindset that makes you feel good in your clothes, love what you see in the mirror, and stop apologizing for wanting more? Hit play and then DM your biggest "aha!" to @getsculpted.ca.

Check out the full show notes, the GPT prompt, and other resources at

https://www.getsculpted.ca/getsculptedpodcast/how-to-feel-confident-in-your-body-at-any-age

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Feeling sluggish or off track this holiday season?

It happens to the best of us, but the good news is, you don’t have to wait until January to feel like yourself again.

In this episode, we share the truth about holiday fitness motivation and why the real problem isn’t the wine, cookies, or parties; it’s abandoning the habits that keep you aligned with your goals.

You’ll hear how to set simple minimum standards, stay consistent when life gets chaotic, and finish the year feeling proud instead of guilty.

Because staying on track during the holidays is about showing up like the woman you want to become, one promise at a time.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/staying-on-track-during-the-holidays

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

You’re showing up, lifting weights, staying consistent, but your body still doesn’t look the way you thought it would.

Sound familiar?

Coach Tijana breaks down the different types of women's resistance training and reveals which ones change your body (and which keep you stuck). From lifting heavier with confidence to knowing when your workouts aren’t working, she explains what it really takes to build strength, tone, and lasting results.

Staying consistent is great, but training strategically creates visible change.

If you’ve ever wondered why your workouts aren’t showing up in the mirror, this one’s for you.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/resistance-training-for-women

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

In this Ask Us Anything, Coaches Marilynn, Jordanna, and Tijana are spilling it all...from their origin story to real talk on pelvic floor health, strength training strategies, work-life “balance,” cosmetic enhancements, and the fitness myths they wish they’d never believed.

Curious how top coaches actually program for results, or want to know the embarrassing gym moments they’d rather forget? This episode’s got you.

If you’re craving no-BS guidance, candid stories, and the feeling of sitting down with your most motivating girlfriends, hit play and don’t forget to DM your own questions to @getsculpted.ca for next time.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/ask-us-anything-coaches-edition

Check out Jordanna's Bear Crawl Challenge on Instagram! 

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Someone in your life doesn't get why you're tracking your food, skipping the wine, or saying no to the third slice of cake at family dinner. Maybe it's a partner who feels threatened by your changes, a coworker with an opinion about your lunch, or a stranger in the comments who's never met you.

We get into what actually works when people question your goals, from shutting down a food pusher without a scene to setting a boundary that holds when the comments keep coming.

This one's for the woman who's tired of explaining herself and ready to keep showing up for her own goals, whether the people around her understand them or not.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/handling-negative-feedback-on-your-fitness-journey

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

She’s 62, hip thrusting over 200 pounds, ski patrolling, whitewater rafting, and hiking more than she did a decade ago. We talk with her about what life looked like before she started training (menopause weight gain, hormone therapy off the table due to cancer risk, convinced the stiffness and slow decline were just her new normal) and the moment a friend on a ski trip showed her a different path.

We get into her training now, three to four days a week built around her actual schedule, and how she went from a handful of plates in her garage to her husband rolling in 45-pound plates for Valentine’s Day. We also dig into the mindset work: giving herself permission to prioritize her own training, and what changed once she started proving to herself what her body could actually do.

If you’ve ever wondered whether it’s too late to start, this one will change your mind.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/aging-strong

Check out Tammy’s results. 

Post 1

Post 2

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

We've all said it: I'd love to, but I can't afford it right now. This episode is about what's really underneath that sentence, and why the quick fixes we reach for instead, like the 30-day shake diets and generic apps promising fast results, end up costing more in the long run than the real thing would have.

We get into shifting from a scarcity mindset to an investment mindset, including the values audit that helped Jordanna realize she was spending nearly $100 a week on binges before she made a change. We also talk honestly about what actually changes once you invest in yourself: energy, confidence, relationships, and in more than one case, the courage to leave a career behind for something better. Marilynn shares the story behind the multi-level marketing products she used to spend hundreds a month on before she found something that actually worked.

This one's for the woman who's been putting herself last on the spending list and is ready to move herself up.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/investing-in-yourself

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Working out for years doesn’t guarantee progress. If you’ve been consistent but not seeing results, this episode explains why and how to change it.

We’re breaking down the hard truth that you might not be as advanced as you think you are. We talk about what it really takes to build muscle, see definition, and train with purpose. You’ll learn why consistency without strategy leads to plateaus, how to lift heavy with intention, and what separates women who “work out” from those who truly strength train for results. 

If you’ve been stuck spinning your wheels, this is your reminder: you don’t need to do more—you just need to train smarter.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/strength-training-for-women

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.