Get Sculpted: Sustainable Fat Loss and Building Muscle for Women

You've done everything right for weeks, and the scale hasn't moved. Marilynn sits down with Assistant Coach Barb Svab, who spent years as a teacher before coaching, to talk about why staying coachable gets women through a plateau faster than raw willpower ever does.

This conversation gets into what stalls progress for women over 40: all-or-nothing thinking, doing it alone instead of asking for help, and treating one off day like proof you've blown it. Barb and Marilynn break down what coachability looks like in practice and why it matters more than motivation ever will.

If you're tired of restarting every Monday, this one's for you.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/how-to-be-coachable-and-get-results

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

You've made all the plans for September. The workouts, the meal prep, the new bedtime, and by week two, something's already fallen apart. We get into why that happens every fall and what actually works instead.

We walk through how to reflect on summer without the guilt spiral, why front-loading your week (Sunday or Friday, whichever gets you ahead instead of catching up) changes everything once school schedules kick back in, and how to habit stack movement into things you're already doing like the waiting rooms, dog walks, dinner prep. We also get honest about the all-or-nothing thinking that convinces women to overhaul their entire life in one week, and why that's exactly what causes the crash by Thanksgiving.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/back-to-school-routine-reset

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

We're two years into Get Sculpted, and we sat down to talk about what's held everything together, starting with fitness as the anchor for everything else we've built. We get into how the discipline and consistency from our own training carried directly into growing a business together, including Tijana's story of her revenue doubling the month after she got sober and rebuilt her routine from scratch.

We also open up about what almost nobody talks about on a fitness podcast: the friendship behind the business, the naysayers who didn't think three coaches could run a podcast together, and the events, from a give-back playground build to client photo shoots, that we think matter more than any single transformation photo.

This one's for the woman who's curious what's behind Get Sculpted, not just what the workouts look like.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/2-years-of-get-sculpted-lessons-on-fitness-business-and-friendship

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Still hungry, tired, and stuck... even in a calorie deficit?

You’re not broken. But your approach might be.

In this episode, we are breaking down why eating more (not less) is the key to fat loss that lasts. From volume eating to metabolic repair, you’ll learn how to stay full, fuel your body, and stop playing small with your plate.

Want the satiety cheat sheet we mentioned? DM us “Satiety” @getsculpted.ca and we’ll send it your way.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/how-to-eat-more-to-lose-more-and-stay-lean

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Think you’re too late to feel strong, confident, and at home in your body?

You’re not. But you are overdue to burn the old rulebook. 

In this solo episode, Coach Jordanna breaks down 12 subtle (and not-so-subtle) ways society chips away at women’s confidence after 40, and what to do instead. From the lies you’ve been sold to the mindset shifts that change everything, this is your call to rebel on purpose and rewrite the rules.

Because your 40s aren’t the end. They’re your power era.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/how-to-take-back-your-midlife-power

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Still working out but not seeing results?

In this episode, we’re breaking down why random workouts, endless cardio, and chasing sweat aren’t cutting it, especially for women over 40. You’ll learn how to train with real intensity and intention, use progressive overload, and build a plan that actually sculpts your body.

It’s not about doing more. It’s about training smarter, and finally getting the results you’ve earned.

Check out the full show notes and other resources at 

https://www.getsculpted.ca/getsculptedpodcast/how-to-spend-less-time-training-and-get-better-results

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Feel like your body flipped a switch after 40?

You’re not imagining it. But you’re also not stuck.

In this episode, we break down why typical fitness approaches for women over 40 no longer work—and what to do instead. From hormone shifts to smarter strength training, recovery, and protein, we’re giving you the real strategy for sustainable fat loss and results that last.

This isn’t about doing more. It’s about doing what matters and finally getting results that match your effort.

Check out the full show notes and other resources at 

https://www.getsculpted.ca/getsculptedpodcast/rethinking-your-fitness-routine-after-40

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Patio season hits and suddenly the workouts stop, the plan goes out the window, and by September you're wondering where the summer went. We push back on the idea that you have to choose between enjoying the season and making progress.

We get into why swapping fries for a shared portion or choosing a lower-calorie drink beats cutting things out entirely, how to handle alcohol at social events without either overdoing it or feeling left out, and why "I deserve to let loose because it's summer" is usually just an excuse dressed up as self-care. 

This one's for the woman who wants her summer and her progress, not one at the expense of the other.

Check out the show notes and other resources at 

https://www.getsculpted.ca/getsculptedpodcast/stop-blaming-the-summer-patio-hang-how-to-stay-dialed-into-your-goals

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Think you need to be perfect to make real progress?

Well, we are here to flip that belief on its head.

In this episode, we get real about why being consistently good is way more powerful than being occasionally great. If you’ve been stuck in an all-or-nothing cycle, beating yourself up over every missed workout or “off” day, this one’s for you.

We’re unpacking the perfectionist mindset, the burnout it creates, and the practical shifts that lead to sustainable results, without starting over every Monday.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/why-being-consistently-good-beats-being-occasionally-great

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Think you need more motivation, better timing, or someone to “save” you before you can finally get results?

Coach T here, and I’m calling BS on all of it.

In this episode, I share the 12 tough love truths that no one else is saying out loud… but you need to hear if you’re serious about transforming your body and your habits. This isn’t about waiting for motivation to magically strike. It’s about owning your effort, raising your standards, and taking radical responsibility for the results you say you want.

I’ll walk you through the mindset shifts and daily decisions that separate those who talk about change… and those who actually do the work to become it. If you’ve been playing small, avoiding discomfort, or telling yourself “you’ll start Monday,” this is your sign to stop waiting. Hit play and let this episode be the kickstart you’ve been avoiding but absolutely need.

Today’s challenge: Which truth hit you hardest, and what’s one action you’re taking this week to move the needle? Tag @getsculpted.ca on Instagram with your answer. We’ll be cheering you on every step of the way.

And hey, if this episode lit a fire under you, don’t keep it to yourself. Share it with a friend who needs some tough love, too, and leave us a five-star review so more women can join the Get Sculpted movement. 

Check out the show notes and other resources at 

https://www.getsculpted.ca/getsculptedpodcast/12-tough-love-truths-no-one-will-tell-you-but-you-need-to-hear

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.