Get Sculpted: Sustainable Fat Loss and Building Muscle for Women

Getting lean, fit, and sculpted in 2025 isn’t about doing more—it’s about doing the right things with consistency and intention. And in this spicy episode, we’re calling out the six patterns that silently sabotage progress and keep women stuck in their 1.0 selves.

Whether you’re overthinking every step, toe-dipping your way through your plan, or falling into the all-or-nothing trap, we’re here to help you break the cycle…with love, truth, and a little fire.

We’re diving into the mindsets that keep you stuck, the habits that need to change, and the shifts that will actually move you forward, no more half-measures or excuses.

Because the difference between women who stay stuck and women who transform? Ownership, action, and the decision to stop playing small.

Ready for some tough love and real change? Hit play, then DM us @getsculpted.ca with the mindset you’re ready to ditch this week.

You don’t need more tips; you need to become the version of you who follows through. Let’s do it together.

Check out the full show notes and resources at 

https://www.getsculpted.ca/getsculptedpodcast/how-to-get-lean-fit-and-sculpted

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Being fit after 35 doesn’t have to be complicated or extreme. In this episode, we’re busting myths and sharing the real habits that actually make a difference.

No more chasing quick fixes or waiting for motivation to magically show up. We’re laying out the essential habits that help you build strength, boost your metabolism, and thrive without sacrificing your real life or your sanity.

From strength training that works to eating like you mean it, this is your go-to guide for building a lasting, fit lifestyle, no matter how busy your schedule is.

Hit play, then DM us @getsculpted.ca with the habit you’re focusing on this week.

Because after 35, it’s not about being perfect—it’s about being consistent. And we’re here to help you do just that. 

Check out the full show notes and resources at 

https://www.getsculpted.ca/getsculptedpodcast/5-habits-fit-women-over-35-don-t-skip

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

You tell yourself vacation blows up your routine, but it’s really the all-or-nothing mindset that does the damage. We walk through our own travel horror stories, Tijana’s 2012 Cuba trip included, and the simple shifts that really work instead.

You’ll hear Marilynn’s buffet trick of scanning the whole spread before plating anything, Jordanna’s airport snack strategy, and the “big rocks” approach to eating out: cover your protein and vegetables, skip the stress over exact macros, and let the rest take care of itself.

Hit play, then DM us your biggest travel win at @getsculpted.ca.

Check out the full show notes and resources at

https://www.getsculpted.ca/getsculptedpodcast/From-Airports-to-All-Inclusives-The-Ultimate-Strategy-to-Staying-Sculpted-While-Traveling

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

You've pushed your first workout to next Monday for the third week in a row because this week wasn't quite the right week. Coach Marilynn breaks down why perfectionism, disguised as high standards, keeps women from starting at all, and how her own all-or-nothing approach to fitness led straight to burnout.

She walks through what changed once she stopped waiting for ideal conditions: lower stakes, fewer rules, and permission to take a workout that doesn't look perfect rather than skipping one entirely. She'll also get into how to find an accountability partner who supports progress instead of policing it.

Grab all the links and resources mentioned in this episode at 

https://www.getsculpted.ca/getsculptedpodcast/the-perfectionist-trap-why-its-keeping-you-stuck

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Your partner brings home your favorite chocolate bar the week before your photo shoot. Your girls' night crew orders another round without asking. Your coworkers stay out late every time there's a work event, and somehow you always end up there too. None of it looks like sabotage, and that's exactly the problem.

We break down the specific red flags that signal you're surrounded by the wrong people for where you're trying to go: friends who push back when you set a boundary, a partner who isn't on the same page with food, a work culture that pressures you to keep up. They also get into what changed once each of them found women who called them out instead of keeping them comfortable, including the personal story that led Marilynn to leave teaching for coaching full-time.

Grab all the links and resources mentioned in this episode at 

https://www.getsculpted.ca/getsculptedpodcast/how-friends-influence-your-habits

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Is the number on the scale really telling you the truth about your results, or is it holding you hostage? In this episode, we are breaking down the critical difference between weight loss and true fat loss, so you can finally get off the yo-yo rollercoaster and start sculpting a body you love.

Busting the biggest myths about scale weight, revealing why your tight jeans and the mirror are better measures of progress, and laying out exactly how to keep your hard-earned muscle while you shed fat (hint: it’s not about starving or endless cardio).

Ready to lose fat the right way—and never let the scale boss you around again? Hit play, then join the Get Sculpted community on Instagram @getsculpted.ca and tell us how you track your REAL results. Your strongest, most confident self is on the way!

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/fat-loss-vs-weight-loss

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

We see you, Mama. As women who've been there ourselves, we know exactly what it feels like to be constantly running on empty while giving to everyone else. We are pulling back the curtain on why prioritizing yourself feels so damn hard and why it's absolutely necessary for your survival. We're sharing our own therapy insights and client transformations that prove putting yourself first isn't selfish—it's the key to showing up as your best self for everyone else.

We've been where you are, and we promise there's freedom on the other side of prioritizing yourself. Join our GetSculpted community on Instagram @GetSculpted.ca to share your first step toward putting yourself first—we'll be there cheering you on and sharing more strategies to help you transform your life one boundary at a time.

Grab all the links and resources mentioned in this episode at 

https://www.getsculpted.ca/getsculptedpodcast/let-go-of-guilt-and-prioritize-yourself

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

What you’ve believed about losing weight might be holding you back. Jordanna, Marilynn, and Tijana are pulling back the curtain on our game-changing Core Four framework—the same one that’s helped hundreds of women drop 10 pounds (or more) without the burnout of crash diets or soul-sucking cardio.

If you're ready to ditch the extremes and build a body you love by summer, hit play and grab our free 5-week “Lose Weight By Summer” guide in the show notes. Then head over to Instagram @getsculpted.ca and share your biggest win—we’re cheering you on every step of the way!

Check out the full show notes and resources mentioned in this episode at 

https://www.getsculpted.ca/getsculptedpodcast/lose-10-pounds-by-summer

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

I know the frustration of being stuck in a weight loss plateau all too well—I spent years doing hours of cardio, meticulously preparing clean meals from scratch, and following all the "rules," only to look skinny but not sculpted. After more than a decade in the fitness industry, I've identified exactly why so many of you are working hard without seeing the results you deserve. In this episode, join me, Coach Tijana, as I expose the hard truth about why your current approach isn't working and reveal my proven three-step framework that transformed my body from perpetually plateaued to powerfully defined. If you're ready to stop spinning your wheels and finally break through your fitness plateau, this episode is your wake-up call.

Connect with me on Instagram @getsculpted.ca to share your biggest takeaway and access more plateau-busting strategies.

Grab all the links and resources mentioned in this episode at 

https://www.getsculpted.ca/getsculptedpodcast/3-strategies-to-break-through-fitness-plateau

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.

Tired of the "perfect Monday, chaotic weekend" fitness rollercoaster? Join me, Coach Marilynn, as I expose the psychology behind why staying motivated to eat well and work out feels impossible when you're constantly restarting. Drawing from my own journey of breaking free from the weekday perfection/weekend chaos cycle, I deliver a no-nonsense guide to creating healthy habits that actually stick seven days a week.

Instead of waiting for the "perfect time" to restart, take action today by trying this mantra: "I don't need to start over. I just need to keep going." Share your commitment to consistency by tagging @getsculpted.ca on Instagram, and join our community of women breaking free from the restart trap once and for all.

See the full show notes and resources mentioned in this episode at 

https://www.getsculpted.ca/getsculptedpodcast/stop-restarting-every-monday-mindset-shift

Send us Fan Mail

Thank you for 100 episodes, and mark your calendars for October 30th and follow us on Instagram because we have a special surprise you won't want to miss! 

Let’s stay connected!

Apply to work with us at getsculpted.ca/contact

Want more from the Get Sculpted crew? Come hang out with us on Instagram!

Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.