Episode #2 of the Get Feathered! Podcast.

02: Taboo Talk: Overwhelmed: Put Your Hands on Your Heart

Feeling overwhelmed, wired, or emotionally frayed for no clear reason?

In this episode of Taboo Talk, we explore heart‑centered breathing — a simple, powerful technique that helps regulate your nervous system, calm anxiety, and bring you back into your body.

When stress takes over, your breath becomes shallow and your mind races. Heart‑centered breathing gently guides your body out of fight‑or‑flight mode and into a grounded, centered state of safety and balance.

In this episode, you’ll discover:

What heart‑centered breathing is

Why it works so quickly

What happens in your body when you practice it

Use it anytime you feel stressed or disconnected

A short guided practice you can follow along with

This is a beautiful reset you can return to again and again — before a difficult conversation, after a long day, or anytime your nervous system needs support.

Take a breath and place your hands on your heart. Get centered.

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Submit Your Confession or Suggestion.

Have a paranormal experience or Taboo truth you’ve never shared?

Submit it anonymously, if you desire: https://forms.gle/pBRnZxw2Mjfs1YrLA

Your story might become a future episode.

Support the Show

If this episode resonates, your ratings, donations, reviews, and shares mean the world and help keep the show going. https://paypal.me/nourishheallive

Explore More

Episodes, readings, confessions, and the Logbook live at: www.gettaboo.com

Disclaimer: Get Taboo is for entertainment and personal insight only. Nothing shared is medical, legal, or professional advice. All experiences and interpretations are subjective. While episodes may reference legitimate research, news, articles, and historical sources, they are used for discussion — not as definitive claims. Please use your own judgment and seek professional support when needed.

If you’re curious about my other work — including emotional support, EFT tapping, and healing resources — you can find everything at nourishheallive.com.

EPISODE 01 | Taboo Truth: Your Body Is Not the Enemy

Your body is the only place you have to live, yet for many of us, it’s also the place where the loudest battles are fought. In this episode of Taboo Truth, we’re pulling back the curtain on the quiet, normalized ways we criticize, ignore, and shun our physical selves every single day.

We often speak to our bodies with a level of harshness we would never dream of using on a friend or a stranger. Why have we made this the standard? Today, we explore the root of this disconnection and what it actually looks like to shift from self-rejection to radical self-respect.

This isn’t about forced positivity or "loving your flaws." It’s about something much deeper: ending the internal war and reclaiming your right to exist without apology.

What We’re Unpacking:

•  The Normalized Critique: Why we’ve been taught to treat our bodies like projects instead of partners.
•  The Cost of Disconnection: How harsh self-talk keeps us from fully inhabiting our lives.
•  Moving Beyond Positivity: Why "self-respect" is a more powerful and sustainable tool than "self-love."
•  Ending the Internal War: Practical shifts to stop the cycle of earning the right to feel okay in your skin.

Explore My Services

Book private sessions:

👉 https://nourishheallive.square.site/

(I do not reach out via DMs or comments.)

Submit Your Confession or Suggestion.

Have a paranormal experience or Taboo truth you’ve never shared?

Submit it anonymously, if you desire: https://forms.gle/pBRnZxw2Mjfs1YrLA

Your story might become a future episode.

Support the Show

If this episode resonates, your ratings, donations, reviews, and shares mean the world and help keep the show going. https://paypal.me/nourishheallive

Explore More

Episodes, readings, confessions, and the Logbook live at: www.gettaboo.com

Disclaimer: Get Taboo is for entertainment and personal insight only. Nothing shared is medical, legal, or professional advice. All experiences and interpretations are subjective. While episodes may reference legitimate research, news, articles, and historical sources, they are used for discussion — not as definitive claims. Please use your own judgment and seek professional support when needed.

If you’re curious about my other work — including emotional support, EFT tapping, and healing resources — you can find everything at nourishheallive.com.