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Get the lean body you long for in your 40s: stop trying to lose weight and do this instead
What if I told you that the secret to success in your weight loss, belly fat loss journey, was to completely LET GO the idea of losing weight.
I bet many of you would panic and hold on even tighter to it.
Maybe it sounds scary to not be doing everything you can to lose weight?
Hear me when I say:
Losing weight is a losing battle.
There is absolutely no winning in this game, and it’s called a loss for a good reason.
Instead, when you shift your focus on body composition: improving your muscle-to-fat ratio, here is what happens:
MOMENTUM.
Check this episode to find out :
- How focusing on building muscle supports burning fat
- What a shift to body composition heals your relationship to food and help you look at rest differently
- A way to leverage your God-given drive to perform and get excited about your health goal
Your call to action:
Get your body composition measured: type "Inbody scan" in google maps and go get it done.
Make sure to email me when you get your results!
Let's go!
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching or apply for the coaching program directly here : 1UP Extra Life application form
🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity
📩 Email me your questions: [email protected]
View all episodes
By Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
5
33 ratings
What if I told you that the secret to success in your weight loss, belly fat loss journey, was to completely LET GO the idea of losing weight.
I bet many of you would panic and hold on even tighter to it.
Maybe it sounds scary to not be doing everything you can to lose weight?
Hear me when I say:
Losing weight is a losing battle.
There is absolutely no winning in this game, and it’s called a loss for a good reason.
Instead, when you shift your focus on body composition: improving your muscle-to-fat ratio, here is what happens:
MOMENTUM.
Check this episode to find out :
- How focusing on building muscle supports burning fat
- What a shift to body composition heals your relationship to food and help you look at rest differently
- A way to leverage your God-given drive to perform and get excited about your health goal
Your call to action:
Get your body composition measured: type "Inbody scan" in google maps and go get it done.
Make sure to email me when you get your results!
Let's go!
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching or apply for the coaching program directly here : 1UP Extra Life application form
🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity
📩 Email me your questions: [email protected]
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