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Title: Freedom from Depression

Subtitle: A Practical Guide for the Journey

Author: James S. Gordon

Narrator: James S. Gordon

Format: Original Recording

Length: 6 hrs and 45 mins

Language: English

Release date: 05-15-12

Publisher: Sounds True

Ratings: 4 of 5 out of 27 votes

Genres: Self Development, Meditation

Publisher's Summary:

The true source of healing from depression comes from within - not from doctors or medications. Yet when depression drains away our vitality and will, how can we find the energy to help ourselves?

With Freedom from Depression, Dr. James S. Gordon reveals a new and empowering approach for dealing with this misunderstood condition - a way out of the darkness that helps you restore balance and joy to your life.

Members Reviews:

A Life Saver

I've been dealing with various levels of depression for most of my years. Over those years, I'd find temporary relief through various activities (books, music, art, etc.), but sooner or later you get to a place where you know temporary just isn't good enough as the situation continues to get worse. But where do you turn when modern medicine would rather dope you up than to help you cope?

This audiobook is quite possibly the means through which I can not only save my life, but to actually enrich it on a level I once thought was denied to me. Dr. Gordon approaches this entire situation through the lens of someone who has gone through it himself and has helped thousands of others through it all over the world, in many walks of life. He explains that most doctors write those prescriptions because they're scared to deal with what the patient is dealing with. But most importantly, he makes you realize as you begin this journey... you're not alone, which is invaluable in the quest to overcome.

Dr. Gordon explains depression in plain, non-judgmental language, and he goes through each level of it as someone might guide a person down a dark road with a lantern. There are a number of causes of depression, which he walks through, and there are a number of means for helping to push through and past it. As I listened, I found many of these ideas resonating with me, including concepts I found to be previously repugnant. If you're open to the material, this is an excellent starting point to opening up a new world.

As with any book of this kind, the trick is to actually apply what is learned, and for that reason I'm not only doing that, but I intend to revisit this book every so often so as to reinforce the foundations. I'd recommend the same of anyone one going through this, and I'd recommend those in your immediate circle do so as well. If nothing else, it's another tool in the tool belt to work with.

Comprehending ourselves.

Dr. Gordon speaks beautifully to the mind, heart and soul of many thoughtful ways to learn about and gain understanding of ourselves and others. His nature is gentle, thoughtful and sincerely humane.

Excellent for voice and story

Would you recommend this audiobook to a friend? If so, why?

Yes it has a lot of helpful,information. It helps also with what can cause depression. Trauma, PTSD, this book is pleasant to listen to and very informative.

Which character as performed by the narrator was your favorite?

The author reads the book in such a way that you feel you are taking his course.

Any additional comments?

The authors voice is very pleasant to listen to.

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Title: Stop Skin Picking and Hair Pulling

Subtitle: Seven Clinically Proven Guided Visualisations Geared to Help You Overcome Many Obsessive Compulsive Disorders

Author: Lyndall Briggs

Narrator: Lyndall Briggs

Format: Original Recording

Length: 2 hrs and 58 mins

Language: English

Release date: 04-18-12

Publisher: Mental Massages

Ratings: 2.5 of 5 out of 4 votes

Genres: Self Development, Meditation

Publisher's Summary:

A collection of seven clinically proven guided visualisations, Stop Skin Picking and Hair Pulling delivers you the tools to overcome a range of Obsessive Compulsive Disorders. This particular collection is built around the Stop Skin Picking and Hair Pulling session, with the supporting sessions delivering you freedom from fear, reduced anxiety, improved levels of confidence, and the ability to deeply relax easily.

If you feel you have problems with OCD and you're ready to change, improve the quality of your life, and in particular Stop Skin Picking and Hair Pulling, this collection will get you there fast.

The Stop Skin Picking and Hair Pulling collection is part of the Peak Performance range developed by Lyndall Briggs of Mental Massages, Australia. Lyndall is a leading counselling hypnotherapist, practicing for over 20 years in Sydney, Australia. Her unique understandings and work on various industry and peak body boards has earned her a reputation that extends internationally. She goes on speaking engagements around the world.

Members Reviews:

Hypnosis

This book is all about helping solve your problems by way of hypnosis. There are several chapters - that are about 30 mins in duration - which are attempts to get the listener into a hypnotized state to help with different problems. For example chapter 3 is for skin picking.

I do currently pick at my skin and I am going to see if good ole chapter 3 can help me overcome my problem. If this actually works - this book would be a cheap and effective fix for a long standing problem. I can not yet say if this will work - but I am going to give it a try. Hopefully this will work!

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Title: Chakra Illumination

Subtitle: A Musical Journey

Author: David Ison

Narrator: David Ison

Format: Original Recording

Length: 1 hr and 57 mins

Language: English

Release date: 03-28-12

Publisher: Sounds True

Ratings: 4 of 5 out of 6 votes

Genres: Self Development, Meditation

Publisher's Summary:

Every dimension of you arises from "the music of the spheres" - the cosmic symphony of pure energetic vibration. First revealed by ancient mystics, the healing effects of sound are familiar to those who've used David Ison's medically proven therapeutic music. Now, with Chakra Illumination, this acclaimed composer and teacher invites you to begin a practice for awakening your full spiritual potential.

Members Reviews:

Five Stars

Very relaxing.

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Title: Why Meditate?

Subtitle: The Importance of Meditation in a Modern World

Author: Reginald A. Ray

Narrator: Reginald A. Ray

Format: Original Recording

Length: 23 mins

Language: English

Release date: 03-14-12

Publisher: Sounds True

Ratings: 3 of 5 out of 6 votes

Genres: Self Development, Meditation

Publisher's Summary:

Throughout history and across cultures worldwide, the practice of meditation has been considered a central element in spirituality and in life. But what about now? Does meditation really have a place in our modern lives? In Why Meditate?, Reggie Ray explains why the practice of meditation has never really been as important as it is today.

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Title: The Moon Appears When the Water Is Still

Subtitle: Reflections of the Dhamma

Author: Ian McCrorie

Narrator: Ian McCrorie

Format: Unabridged

Length: 1 hr and 54 mins

Language: English

Release date: 03-02-12

Publisher: Pariyatti Digital Editions

Ratings: 3.5 of 5 out of 3 votes

Genres: Self Development, Meditation

Publisher's Summary:

Culled from the Buddha's teaching, contemporary literature, and the author's own life lessons, this book is a gently humorous, powerful, yet sweet gathering of story-poems, offered as a help when listened to or recalled at the time when they are most needed. Those practicing meditation may find refreshment, joy, and a challenge to apply their practice in daily life; others may find an observant and empathetic voice in these lines.

Members Reviews:

Wonderful if it motivates you to practice

Dear Fellow Practioner and Reader, This little gem of a book has many reflections of the Dhamma, but it is not the Dhamma. To my limited knowledge, no person ever reached Nirvana by reading a book. If it motivates you to practice, then good.

The stories are very entertaining. Practice is not entertainment, at least genuine practice isn't.

The stories are icing on the cake, if you will; they are the dessert.The hard work that went into being able to express them so glibly comes from practice, which sometimes can "seem" like a desert instead of a dessert, but can also be very eye-opening and gradually awakening. When you finally make a commitment to practice, then the real work begins. Buddha did not teach Buddhism, he taught Dhamma - the way reality is.

Wishing you the best practice.

Absolutely love this book

Absolutely love this book. I first found it while serving a Vipassana course and it's lessons have stayed with me forever. Wonderful poems, for inspiration and reflection.

A treasure

A great book to return to often. Beautiful and poignant short poems or stories full of truth and wisdom.

very inspiring book...

the book came in a timely manner in the condition it was listed as.

personally i love this book because it takes deep, complicated concepts and makes them very accessible, and inspires me. wonderful book.

Whereabouts - Here and Now

As a person who occasionally reads poetry of ancient hermits, monks, and nuns who have marveled at the changing beauty and suffering of life, I find this poetry to reflect those attitudes and yet be the voice of a lay person integrated into the modern world.

With the right word, turn of a phrase, or observation, the poet reveals gems of wisdom encrusted in sand of the mundane world. He uses mindfulness cultivated through Vipassana meditation to gently brush aside the sand so we can share his "aha."

In this case we do not need to imagine ourselves with the ancient hermit "somewhere on the mount,

cloud-hidden, whereabouts unknown," for this poetry brings it to life here and now.

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Title: Finding Forgiveness

Subtitle: 30 Minutes on Letting Go of Resentment

Author: Anne Marshall

Narrator: Anne Marshall

Format: Original Recording

Length: 30 mins

Language: English

Release date: 02-13-12

Publisher: Anne Marshall

Ratings: 3 of 5 out of 4 votes

Genres: Self Development, Meditation

Publisher's Summary:

Finding forgiveness either for yourself, or for others, can sometimes be a really hard thing to do and yet it is so important for your own wellbeing because what you place your attention on plays a very large part in determining what you experience as real in the world. In this two part audio Anne Marshall offers suggestions to help you open up to the idea of extending forgiveness either to yourself, or to other people. Track one explores some ideas to give you a starting place for finding your way back to inner peace and suggests some gentle techniques to help you soften, or even release, any feelings of blame, anger, or resentment that might be spoiling your happiness in life. Track two contains a series of powerful affirmations to help you move towards the mind-set of forgiveness, helping you shift your thoughts away from a place of resentment or negativity, so that you can begin to release any connections to what may have harmed you, or hurt you. After all finding forgiveness is one of the greatest gifts that you could ever give yourself.

Anne Marshall is author of The Health Factor - Coach Yourself To Better Health' and offers Health and Wellness Coaching to help her clients improve their happiness and wellbeing with speed and ease.

Members Reviews:

Terrible

This book was terrible. The narrator was boring. The information was trite & common. Unhelpful. Please refund.

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Title: Guided Meditation to Control Your Ego

Subtitle: Humility & Grace, Healthy Pride, Silent Meditation, Self Help Hypnosis & Wellness

Author: Val Gosselin

Narrator: Val Gosselin

Format: Original Recording

Length: 43 mins

Language: English

Release date: 01-18-12

Publisher: Hypnosis & Subliminal LLC

Ratings: 5 of 5 out of 10 votes

Genres: Self Development, Meditation

Publisher's Summary:

Do others find you arrogant? Have you been told you have a big head? Maybe you have noticed that you dont have the humility and grace that you should and would like to improve.

You can learn to develop a healthy pride with Guided Meditation to Control Your Ego. By using the Guided Meditation to Control Your Ego program, discover your ability to calm your ego and relate to those around you. Cultivate humility and grace to develop a healthy pride that doesnt offend. Learn to be gracious.

Guided Meditation to Control Your Ego will work with your subconscious mind to develop a control over your ego and will leave you with a completely accurate view of yourself and those around you. It is suggested to listen to Guided Meditation to Control Your Ego for 21 days in a row to yield the best results.

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Title: Guided Meditation for Your Inner Artist

Author: Val Gosselin

Narrator: Val Gosselin

Format: Original Recording

Length: 42 mins

Language: English

Release date: 01-17-12

Publisher: Hypnosis & Subliminal LLC

Ratings: 4.5 of 5 out of 13 votes

Genres: Self Development, Meditation

Publisher's Summary:

Are you experiencing a creative block? Have you lost your inspiration and dont know where to turn next? Maybe you would like to find the artist inside of you and set that creativity free for the first time. You can do this with Guided Meditation for Your Inner Artist.

By using the Guided Meditation for Your Inner Artist program, learn to open the communication between your artistic spirit and your physical mind and body. Whether you want to pursue painting, sculpting, photography, or music, that ability lies inside of you. Guided Meditation for Your Inner Artist will work with your subconscious mind to develop creativity and open the channels of inspiration from the artist inside of you. It is suggested to listen to Guided Meditation for Your Inner Artist for 21 days in a row to yield the best results.

Members Reviews:

good for the real artist

definitely a must for the real artist helps with creativity and keeping the positive mindset

Some of us don't like beaches

I honest listened for 21+ days and I'm not really sure it helped with my creativity, but that could just be me. I really haven't lost my creativity. I've lost my passion for painting. Before a doctor tried to fix something that wasn't broken, I painted with passion every day. I studied painting every day with passion. I talked about, breathed, dreamed about painting with a passion every day. My beautiful life was filled with art, painting, teaching...all with such passion. It drove me. It steered me. I was on my way to becoming a highly skilled artist. It shaped me. I loved it so much. Then an idiot doctor ruined it all. I became, for the first time in my life, a person with severe depression. All I did for almost 2 years was sleep, curled up in a blanket on my studio floor. I slowly climbed out of the pit of despair and of course found a new doctor that helped me feel better. It's going on 6 years and I still have never returned to my normal, type a self. I've never gotten my passion back, nor my drive, nor my love of painting back. I am half the person I was. I've tried everything, but nothing is working. That is why I'm trying subliminal audio books. I'd give anything to be back to normal, to have myself back.

Anyway, to change the subject slightly, the reason I named this review, "Some of us don't like beaches" is because listening to a relaxation book that has one imagine being on a white sandy beach, getting in an uncontrolled boat that is drifting out to sea, then landing on an island only to walk into a forest and bathe in a pond? Are you kidding me? Why would I want to be on a Sandy beach when I've had skin cancer. Why would I get into an uncontrolled boat that is drifting out to sea? Have you ever heard of shark? Why would I EVER get into a pond? Where I'm from, ponds have leaches and all kinds of critters that sting and bite!!!

Did I fall asleep during this book, sure! Did I ever hear any of the dialog about letting your creativity flow? Maybe once. Did I get my creativity flowing? Nope. Is the narrator relaxing? Absolutely. Did it help? I don't think so, but I'm not saying this won't help others. It may!!! Try it. But, if you would rather be hiking or fishing in the mountains like me, try another audio book.

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Title: Guided Meditation to Keep the Weight Off

Subtitle: Self-Control Motivation, Health & Wellness, Stay in Shape, Silent Meditation, Self Help Hypnosis & Wellness

Author: Val Gosselin

Narrator: Val Gosselin

Format: Original Recording

Length: 42 mins

Language: English

Release date: 01-17-12

Publisher: Hypnosis & Subliminal LLC

Ratings: 4.5 of 5 out of 9 votes

Genres: Self Development, Meditation

Publisher's Summary:

Are you afraid your cravings will get the better of you? Do you need a little motivation to keep up your exercise schedule so that you can stay in shape? You have worked hard and sacrificed to lose weight, so dont backtrack now! Keep your body the way you want it with Guided Meditation to Keep the Weight Off.

By using the Guided Meditation to Keep the Weight Off program, you will practice extreme self-control while gaining the motivation you need to stick to your diet and workout routine. Guided Meditation to Keep the Weight off will work with your subconscious mind to keep you on the track to health and energy. You can stay in shape and continue to work toward your health and physical goals! It is suggested to listen to Guided Meditation to Keep the Weight Off for 21 days in a row to yield the best results.

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Titre: Autohypnose - exercices pour se relaxer et se dépasser par l'autohypnose

Auteur: John Mac

Narrateur: Juliette Lancrenon

Format: Unabridged

Durée: 45 mins

Langue: Français

Date de publication: 10-10-11

Éditeur: Compagnie du Savoir

Evaluation: 4 sur 5 sur 1 votes

Genres: Self Development, Meditation

Résumé de l'éditeur:

L'autohypnose est une pratique qui conduit à un état mental d'hyper vigilance et de relaxation dans lequel le sujet cesse de diriger volontairement le cours de ses pensées : il se met involontairement en rapport avec son inconscient et ses émotions profondes.

Vous désirez vous initiez à la pratique de l'autohypnose ? Nous vous proposons des exercices simples et accessibles pour atteindre votre état d'hyper vigilance, et donc mieux vous connaître.

La notion de développement personnel a des significations différentes selon qu'elle est utilisée par des psychanalystes, des promoteurs de techniques New Age, certains courants du coaching, les éducateurs et spécialistes du travail... Les objectifs du développement personnel renvoient à la connaissance de soi, à la valorisation des talents et potentiels, à l'amélioration de la qualité de vie, à la réalisation de ses aspirations et de ses rêves, etc.

Notre collection Développement Personnel se propose de vous guider dans cet apprentissage et accomplissement de soi.

(P) et © Compagnie du Savoir