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Title: The Emotional Body

Author: Kim Eng

Narrator: Kim Eng

Format: Original Recording

Length: 18 mins

Language: English

Release date: 04-04-14

Publisher: Sounds True

Ratings: 5 of 5 out of 12 votes

Genres: Self Development, Meditation

Publisher's Summary:

We've been conditioned to repress our unwanted emotions, teaches Kim Eng. In The Emotional Body, Kim leads us in a guided practice that helps us let go of our ideas about emotions and invites us to feel the natural flow of emotional energy, even as we contemplate the awareness in which all emotions arise and dissipate.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer and start experiencing their benefits today.

This session is excerpted from Kim Eng's two-CD audio program Resist Nothing.

Members Reviews:

Yikes! I cant think of a better meditation for feeling the feelings.

This is my favorite meditation...It resonates absolute truth... Kim Eng talks and walks the feelings arising within form and the way she explains how to feel emotions/sensations from within, experience them ... let them just be .... for as long as they need to be ... in the space in which they reside. Ive been putting emotions and feelings under a carpet for years....no more.... Ive tried other meditations and they are pretty decent but this one really does work. Her (Kim Eng) wording is so spot on. I actually feel safe while experiencing these feelings. This meditation is effective and because it is effective I tend to not listen to any other meditations when it comes to feeling the feelings... well...hmmm... except for her partner... his meditations are wonderful as well. However, when it comes to feeling the feelings she gets my vote first. Thank you Kim Eng for this meditation.

Perfect meditation

Would you listen to The Emotional Body again? Why?

This is a great meditation. Helps the listener to feel peaceful and connected. Kim Eng has a very good comforting voice.

What was one of the most memorable moments of The Emotional Body?

Just Kim's voice throughout.

Which character as performed by Kim Eng was your favourite?

Kim eng

Did you have an emotional reaction to this book? Did it make you laugh or cry?

Made me feel emotional

Any additional comments?

I would recommend this audio

An interestingly take on dissolving emotions!

Kim takes you through steps to realise emotions you feel are not who you are; and shows they can be identified as serving no purpose - rather better to embrace them, feel what they are truly about and then dissolve them.

Not long enough!

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Title: Meditation in Action: Learning the Art of Inner Peace

Subtitle: Restore Calm and Free Your Mind with Meditation Techniques

Author: John Yates

Narrator: Janina Edwards

Format: Unabridged

Length: 51 mins

Language: English

Release date: 03-07-14

Publisher: Speedy Publishing LLC

Ratings: 4 of 5 out of 10 votes

Genres: Self Development, Meditation

Publisher's Summary:

Meditation in Action: Learning the Art of Inner Peace is an audiobook that was written to provide persons with a working knowledge of what the process of meditation entails. The text goes gradually through what meditation is to learning how to breathe right on to an outline of some simple poses that one can try. A lot of individuals are of the opinion that mediation is not to be practices as it is a supernatural art that should not be meddled with but the author explains what meditation really is to the reader. It is simply the art of learning how to focus the mind and free it from the random thoughts that can cause a buildup of stress. Meditation in Action is great for those who are just starting to get into the process of meditation as it can help get them prepared to move on to the next level in the process.

Members Reviews:

A good explanation of meditation.

There is only so much that can be written on a practical topic. I believe this book covers the subject fairly well but keep in mind it is a new topic for me.

Very well narrated.

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Title: Deep Relaxation Session

Subtitle: Enjoy Total Chill-Out, with Brainwave Audio

Author: Brain Hacker

Narrator: Brain Hacker

Format: Original Recording

Length: 40 mins

Language: English

Release date: 02-14-14

Publisher: Hypnosis Live

Ratings: 5 of 5 out of 2 votes

Genres: Self Development, Meditation

Publisher's Summary:

Deep Relaxation Session - Enjoy total chill-out, with brainwave audio. Enjoy the ultimate in relaxation and peaceful bliss - with Deep Relaxation, the soothing brainwave audio recording from Brain Hacker!

Deep Relaxation uses special audio sounds to influence your brainwave patterns, helping you free your mind from stress and negativity during a 40-minute session.This audio employs brainwave entrainment technology to sync your brainwaves up to particular frequencies. After being exposed to these frequencies, the brain replicates them, helping to bring about particular states of mind, in just minutes. In this session, your brain is gently encouraged to sync up with a 4 Hz isochronic tone, helping infuse the mind with sublime calm and serenity.

How to use: Just hit play and listen, anytime, anywhere, to begin to enjoy a peaceful and tranquil chill-out experience. It's completely safe, non-invasive, and non-addictive. It won't damage any of your brain cells, either. Please note: You should avoid using this session if you are epileptic or if you need to stay awake. See www.brainhacker.net for full warnings and our disclaimer.

Technical Information: This audio session helps restore your sense of calm and get everyday problems off your mind. The professionally composed track features gently pulsating major chords mixed with sounds of the sea, guaranteed to soothe and relax you in minutes. It also includes carefully blended isochronic tones, peaking at 4 Hz, which work in the background to generate Delta waves in the brain, making it possible to slow down and unwind without the need for harmful drugs or stimulants.

Download the Deep Relaxation session now to reap the benefits of refreshing and reinvigorating relaxation from the inside out!

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Title: Pure Pink Noise

Subtitle: Block Out Background Noise & Focus More

Author: Brain Hacker

Narrator: Brain Hacker

Format: Original Recording

Length: 1 hr

Language: English

Release date: 02-13-14

Publisher: Brain Hacker

Ratings: 3 of 5 out of 3 votes

Genres: Self Development, Meditation

Publisher's Summary:

Block out background distractions and focus more - with Pure Pink Noise, the awesome new recording from Brain Hacker!

Pure Pink Noise is specially-generated signal noise, which sounds much like a waterfall. It contains many semi-random audio frequencies, all played at once. This special noise is incredibly effective at blocking out background noise.

This recording contains a full hour of pink noise. Play it while working to help mask background distractions, boost your concentration levels, and sooth headaches and migraines. You can also use pink noise to help you relax and enjoy a deep sleep, and to calm nervous pets and children. Also available are Pure Brown Noise (which sounds more like the ocean) and Pure White Noise (which sounds more like TV static).

How to use this Session: Just hit play and enjoy the benefits of this session. You can listen with or without headphones. It's completely safe, non-invasive, and non-addictive. See www.brainhacker.net for full warnings and our disclaimer.

Download the Pure Pink Noise session now to help block out distractions and boost your focus levels!

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Title: IQ Booster Session

Subtitle: Rocket Your IQ Level, with Brainwave Audio

Author: Brain Hacker

Narrator: Brain Hacker

Format: Original Recording

Length: 40 mins

Language: English

Release date: 02-13-14

Publisher: Brain Hacker

Ratings: 4.5 of 5 out of 11 votes

Genres: Self Development, Meditation

Publisher's Summary:

IQ Booster Session - Rocket Your IQ Level, with Brainwave Audio.

Easily increase your intellectual powers - with IQ Booster, the powerful brainwave audio recording from Brain Hacker! IQ Booster uses special audio sounds to influence your brainwave patterns, helping you to maximize your brain's potential during a forty minute session.

This audio employs brainwave entrainment technology to sync your brainwaves up to particular frequencies. After being exposed to these frequencies, the brain replicates them, helping to bring about particular states of mind, in just minutes. In this session, your brain is gently encouraged to sync up with an 80 Hz isochronic tone, helping to send your gray cells into overdrive.

How to use: Just hit play and listen, anytime, anywhere, to begin to enjoy the benefits of a bigger IQ. It's completely safe, non-invasive, and non-addictive. It won't damage any of your brain cells either. Please note: You should avoid using this session if you are epileptic or if you need to stay awake. See www.brainhacker.net for full warnings and our disclaimer.

Technical Information: This audio session helps unlock your brain's intellectual capacity from the inside out. The professionally composed track features layers of chords and pulsating harmonies guaranteed to keep you alert and attentive. It also includes carefully-blended isochronic tones moving from 30 Hz up to 80 Hz, generating Gamma waves in the brain to arouse the intellect quickly and naturally without the need for harmful drugs or stimulants. Download the IQ Booster session now to switch on your brain's full learning potential the smart and easy way!

Members Reviews:

no content

What disappointed you about IQ Booster Session?

I was expecting some content but the audible book does not have that. Not for me.

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Title: Deep Sleep Session

Subtitle: Your Best Nights Sleep, with Brainwave Audio

Author: Brain Hacker

Narrator: Brain Hacker

Format: Original Recording

Length: 40 mins

Language: English

Release date: 02-13-14

Publisher: Hypnosis Live

Ratings: 4 of 5 out of 10 votes

Genres: Self Development, Meditation

Publisher's Summary:

Deep Sleep Session - Your Best Nights Sleep, with Brainwave Audio. Cleanse your mind from stress and negativity - with Deep Sleep, the powerful brainwave audio recording from Brain Hacker! Deep Sleep uses special audio sounds to influence your brainwave patterns, helping you to enter profound and refreshing non-REM sleep during a forty minute session.

This audio employs brainwave entrainment technology to sync your brainwaves up to particular frequencies. After being exposed to these frequencies, the brain replicates them, helping to bring about particular states of mind, in just minutes. In this session, your brain is gently encouraged to sync up with a 3 Hz isochronic tone, helping lull it into peaceful sleep.

How to use: Just hit play and listen, anytime, anywhere, to begin to enjoy comforting and utterly relaxing sleep in minutes. It's completely safe, non-invasive, and non-addictive. It won't damage any of your brain cells either. Please note: You should avoid using this session if you are epileptic or if you need to stay awake. See www.brainhacker.net for full warnings and our disclaimer.

Technical Information: This audio session helps induce restorative sleep to allow your body to repair and regenerate while boosting the immune system. The professionally composed track features rolling musical layers that gently flow and pulsate, guaranteed to send you off to dreamland. It also includes carefully-blended isochronic tones moving gradually from 7 Hz down to 3 Hz to generate Delta waves in the brain, making it possible to enjoy luxurious and refreshing slumber without the need for harmful drugs or stimulants.

Download the Deep Sleep session now to reap the benefits of soothing and recuperative sleep naturally and easily!

Members Reviews:

Better than drugs

i have been using this for two weeks. The best sleep ever. I highly recommend it.

Waste of money and time

Don't waste your money on this. It was totally annoying and worthless. Tried it for several frustrating nights. Feel scammed.

Well worth the money

It's a great audiobook which puts the whole family in a relaxed mood and a deep sleep

Deep sleep

Don't waste your money

Awful

Does not promote sleep

Does not do what it says on the tin

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Title: Anxiety Reduction Session

Subtitle: Dissolve Tension & Worry with Brainwave Audio

Author: Brain Hacker

Narrator: Brain Hacker

Format: Original Recording

Length: 40 mins

Language: English

Release date: 02-13-14

Publisher: Hypnosis Live

Ratings: 5 of 5 out of 6 votes

Genres: Self Development, Meditation

Publisher's Summary:

Anxiety Reduction Session - Dissolve tension & worry with brainwave audio. Free yourself from stress, tension, and worry - with Anxiety Reduction, the awesome brainwave audio recording from Brain Hacker! Anxiety Reduction uses special audio sounds to influence your brainwave patterns, helping you to relax, unwind, and find blissful peace during a 40-minute listening session.

This audio employs brainwave entrainment technology to sync your brainwaves up to particular frequencies. After being exposed to these frequencies, the brain replicates them, helping to bring about particular states of mind, in just minutes. In this session, your brain is gently encouraged to sync up with an 8-Hz isochronic tone, helping infuse the mind with extra calm and tranquility.

How to use this session: Just hit play and enjoy the ultimate in total relaxation. It's completely safe, non-invasive, and non-addictive. It won't damage any of your brain cells either. Please note: You should avoid using this session if you are epileptic or if you need to stay awake. See www.brainhacker.net for full warnings and our disclaimer.

Technical Information: This audio session helps reduce your stress levels and alleviate your anxieties. The professionally composed track features layered synthesizer music played over natural forest sounds, guaranteed to help you find a happy, peaceful place inside. It also includes carefully-blended isochronic tones, peaking at at 8 Hz, which work in the background to generate Alpha waves in the brain, making it possible to calm yourself down easily and naturally without the need for harmful drugs or other relaxants.

Download the Anxiety Reduction session now to reap the benefits of a comforting and soothing chill-out experience!

Members Reviews:

just great, relaxing.

I listened this first time in the dark room. Relaxing music type thing. Very good!

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Title: Power Nap Session

Subtitle: Rest and Reinvigorate, with Brainwave Audio

Author: Brain Hacker

Narrator: Brain Hacker

Format: Original Recording

Length: 30 mins

Language: English

Release date: 02-13-14

Publisher: Brain Hacker

Ratings: 5 of 5 out of 2 votes

Genres: Self Development, Meditation

Publisher's Summary:

Power Nap Session - Rest and Reinvigorate, with Brainwave Audio.

Nod off, switch off, and replenish your energy - with Power Nap, the refreshingly powerful brainwave audio recording from Brain Hacker! Power Nap uses special audio sounds to influence your brainwave patterns, helping you to relax and rejuvenate yourself during a thirty minute session. This audio employs brainwave entrainment technology to sync your brainwaves up to particular frequencies. After being exposed to these frequencies, the brain replicates them, helping to bring about particular states of mind, in just minutes.

In this session, your brain is gently encouraged to sync up with a 10 Hz isochronic tone, helping you doze off and recharge your batteries.

How to use: Just hit play and listen, anytime, anywhere, to begin to enjoy a natural sleep-aided energy boost in a matter of minutes. It's completely safe, non-invasive, and non-addictive. It won't damage any of your brain cells either. Please note: You should avoid using this session if you are epileptic or if you need to stay awake. See www.brainhacker.net for full warnings and our disclaimer.

Technical Information: This audio session helps you enjoy the benefits of a quick and refreshing snooze when you need it most. The professionally composed track features floating musical harmonies layered over rolling ocean waves guaranteed to relax your mind and de-stress your body. It also includes carefully-blended isochronic tones, peaking at at 10 Hz, which work in the background to generate Alpha waves in the brain, making it possible to revitalize yourself quickly and easily without the need for harmful drugs or stimulants.

Download Power Nap session now to discover how a short siesta can seriously revitalize your body and mind!

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Title: Mood Booster Session

Subtitle: Brighten Your Mood, with Brainwave Audio

Author: Brain Hacker

Narrator: Brain Hacker

Format: Original Recording

Length: 40 mins

Language: English

Release date: 02-13-14

Publisher: Brain Hacker

Ratings: 1 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

Mood Booster Session - Brighten your mood, with Brainwave Audio.

Lift your spirits and brighten up your day - with Mood Booster, the uplifting brainwave audio recording from Brain Hacker!

Mood Booster uses special audio sounds to influence your brainwave patterns, helping you to perk up your frame of mind during a forty minute session. This audio employs brainwave entrainment technology to sync your brainwaves up to particular frequencies. After being exposed to these frequencies, the brain replicates them, helping to bring about particular states of mind, in just minutes. In this session, your brain is gently encouraged to sync up with a 45-55 Hz isochronic tone, helping infuse the mind with positive energy and optimism. How to use: Just hit play and listen, anytime, anywhere, to begin to enjoy a brighter and more cheerful outlook. It's completely safe, non-invasive, and non-addictive. It won't damage any of your brain cells either.

Please note: You should avoid using this session if you are epileptic or if you need to stay awake. See www.brainhacker.net for full warnings and our disclaimer.

Technical Information: This audio session helps lift your mood and gladden your heart from the inside out. The professionally composed track features upbeat music at 136 BPM, with a driving pulse and rhythmic energy guaranteed to put a smile on your face. It also includes carefully-blended isochronic tones in the 45-55 Hz range that work in the background to generate Gamma waves in the brain, making it possible to cheer yourself up quickly and naturally without the need for harmful drugs or stimulants.

Download the Mood Booster session now to reap the benefits of a fast and effective spirit-lifting adventure!

Members Reviews:

Not a fan

Would you try another book from Brain Hacker and/or Brain Hacker?

not sure

Would you ever listen to anything by Brain Hacker again?

not sure

Any additional comments?

I have listened to brainwave audio tracks in the past and tend to enjoy them. This was like listening to horrible nightclub music without the benefit of friends, dancing and most importantly ALCOHOL!! Guess I could get up and dance to it;)

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Title: Buddha's Book of Stress Reduction

Subtitle: Finding Serenity and Peace with Mindfulness Meditation

Author: Joseph Emet

Narrator: Erik Synnestvedt

Format: Unabridged

Length: 5 hrs and 18 mins

Language: English

Release date: 12-26-13

Publisher: Gildan Media, LLC

Ratings: 4.5 of 5 out of 10 votes

Genres: Self Development, Meditation

Publisher's Summary:

From stress to well-being - give yourself the gift of the Buddhas peace.

No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we cant is crucial for stress management - and it is an awakening in and of itself.

This practical audiobook is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddhas Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress - where many of us find ourselves - to well-being.

Contact me for any questions: [email protected]