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Title: Mindfulness
Subtitle: The Mindfulness Meditation Guide for a Mindful and Stress-Free Life
Author: Elias Axmar
Narrator: Danny Randerson
Format: Unabridged
Length: 1 hr and 2 mins
Language: English
Release date: 04-11-16
Publisher: Elias Axmar
Ratings: 5 of 5 out of 2 votes
Genres: Self Development, Meditation
Publisher's Summary:
Learn how mindfulness can transform your life today!
Are you constantly stressed out every day?
Are your nights too short?
Do you feel as if your days are filled with too many tasks?
If are like most people, then you probably wake up thinking about all the things you have to do during the day, and you go to bed reviewing everything you did and everything you failed to do. And, just like you, there are so many others out there who are too busy dwelling on the past and worrying about the future to realize they are living in a moment.
In this audiobook, mindfulness meditation will be thoroughly discussed. We'll address the fact that there are a handful of reasons why you should appreciate the benefits of mindfulness. While others want a defense against the overload of trivial matters, some aim to be mindful for a sense of inner peace. Some just wish to relax and take a break from most of their worries. With all the people you talk to, the obligations that need attention, and all the other demands of everyday life, knowledge of mindfulness can be beneficial.
Regardless of personal reason, avoid setting aside the importance of reaching a state of mindfulness. It clears the blurry sights of the current moments, and it opens your eyes to essential matters - both the mundane and the extravagant. Apart from helping you sort out your priorities, it lets you appreciate the reality of the present. Overall, it can reward you with a stress-free life. But how exactly do you reach the state? You're about to find out.
In this audiobook, you'll learn:
Members Reviews:
For anyone in search of self-realization...
This book is a guide to achieve a higher level of self-realization in wisdom, awareness, and kindness through relaxation.
Through the Mindfulness Meditation you will learn to adopt a balanced life, as well as finding out what happiness really is in your inner self.
Tried a couple of the stress reduction techniques - they worked!
I bought this book as lately I've had to be working extra hours, overtime 5-6 days a week. As you can imagine, it gets pretty stressful. I've always heard of the benefits of mindfulness but never really paid it much attention until lately.
I especially liked the write up of the different stress reduction techniques - I tried a couple of them today and I can honestly say I feel clearer. Next up I'm gong to try some of the mindfulness meditation exercises!
The author knows their stuff and writes in a motivational, clear and positive way
Interesting read. The author certainly knows their stuff and managed to explain the concept of mindfulness in an encouraging, positive and easy to understand way. I feel I have come away with gained information on how to live a calmer and more peaceful life. There are various activities including gardening, fishing and colouring that will help strengthen this skill and I will engage in these activities more frequently.
This is one very good book! This book lets you understand the power ...
This is one very good book! This book lets you understand the power of your mental state and focusing awareness or let us "giving attention" on what is happening around you. In our modern, busy lives, we constantly multi task. Its easy to lose awareness of the present moment as when we become lost in our efforts to juggle work, home, finances, and other conflicting demands.
