Get Top 100 Audiobooks in Health & Fitness, Diets & Nutrition

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Title: The Overnight Diet

Subtitle: The Proven Plan for Fast, Permanent Weight Loss

Author: Caroline Apovian, Frances Sharpe

Narrator: Alex Barrett, Brian Bascle

Format: Unabridged

Length: 5 hrs and 56 mins

Language: English

Release date: 04-09-13

Publisher: Hachette Audio

Ratings: 3.5 of 5 out of 7 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The Overnight Diet is the world's first medically proven diet to produce instant, lasting results. You will lose up to two pounds the first night, nine pounds the first week, and continue your weight loss. Now Caroline Apovian MD, leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight - and keep it off. Dr. Apovian's specially formulated 1-Day Power Up jump-starts your fat burning and weight-loss overnight, then the 6-Day Fuel Up keeps your body in fat-burning mode while offering you a bounty of tasty food options, including hamburgers, peanut butter, even chocolate! No food is off limits. Plus all-you-can-eat fruits and vegetables.

The Overnight Diet achieves lightning-fast weight loss, burns fat not muscle, reduces water retention and bloating, staves off hunger pangs, and prevents plateaus. This is the ultimate blueprint to slim down, and lose the weight you want, whether its 5 pounds or 50 pounds!

The Overnight Diet, developed by a renowned medical doctor, has been proven safe and effective. It is the only weight-loss program that:

Members Reviews:

diet

Used ypghurt as the protein. Felt sick after drinking the shakes as perthe recipes. Put off yoghurt {which I usually like} for a long time. Diet not for me.

RIP OFF DO NOT BUY - BEWARE, BRITISH LINGO THROUGHOUT AND METRIC MEASUREMENTS

RIP OFF DO NOT BUY - This book is "written" in English alright...with British lingo. The seller never disclosed this and furthermore the description doesn't state that either. What she/he doesn't tell you is the entire book is indeed english, but everything is in metric measurements and BRITISH lingo, so if you don't understand that type of read, forget it. I had to pull up a conversion chart but even then, there's so many pages to try to go through to "convert" it's not worth the time. I chucked the book in a corner and haven't looked at it since. This was the biggest waste of my time and money. I would never recommend this book OR this seller. I hope she enjoyed spending my money....because I sure didn't enjoy this book. RIP OFF DO NOT BUY.

Beware..European measurements are used

Imagine my surprise when I opened the book and find European measurements...weights in stones, etc. Tried to return to vendor but return postage was more than the cost of the book. I guess I should have known better since the vendor was from Ireland, which I did not notice, but I did not think the book would have converted the measurements.

Bummer about weight loss

I am short, age 53, and wanted to lose maybe 5 to 10 pounds. After the first week, maybe I've lost one pound. if I ate all of the food allowed on this diet, I would gain weight. I kept re-reading to make sure I have been following it correctly... Only once did I have yogurt for a snack instead of fruit because you get 2 dairies per day.... Otherwise I've been faithful. I've not had the desserts. Anyway, am on my 2nd smoothie day and hopefully will lose another pound is week.

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Title: Paleo Diet Guide

Subtitle: Getting Started on a Healthy Low Fat Way to Weight Loss

Author: Ashlee Meadows

Narrator: Caroline Miller

Format: Unabridged

Length: 1 hr and 10 mins

Language: English

Release date: 03-19-13

Publisher: Arrabella Publishing

Ratings: 3 of 5 out of 15 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Every year, a new diet emerges claiming to be the next best thing. The newest trending diet, The Paleo Diet, is different from the rest. Ensuring a healthy lifestyle and quick weight loss, The Paleo Diet, also referred to as The Caveman Diet or The Stone Age Diet, reflects the nutritional habits of early hunters and gatherers. The Paleo Diet is based on food from the land, offering a healthy, all natural way to lose weight, with a simple model that is easy to follow.

The Paleo Diet is more of lifestyle than a diet, based on making healthy decisions and consuming foods that were a part of the diet plan of hunters and gathers:

On The Paleo Diet, there is no processed food, artificial flavoring, or refined sugar. The goal is to eliminate all the unnatural, unhealthy food that society has become accustomed to eating due to a fast-paced lifestyle and the overwhelming convenience of fast food.

Buy Ashlee's Paleo Diet audiobook and get started the right way.

Members Reviews:

Repetitive Noninformation

I give one-star reviews for absolute dreck because you are not allowed to give "no stars." Since this book is NOT among the worst books I have ever read, I felt it was deserving of two stars.

This book reads like an informercial: Here's what it can do for you! You will be healthier! Lose weight! Possibly loose some of your allergy symptoms! Are you a vegetarian? Guess what? It can still work for you! Like milk? Still works for you! Lactose intolerant? Works! Need some carbs? works! Get rid of all carbs! Works! Athlete? Works!

Over and over we are told that the main point of the diet is to get rid of processed and refined foods. A couple times she mentions that there's a science to it. By the end of the book, I still can't quite figure out if it's a combining science or portion science.

So there you are - for no money whatsoever, nor having wasted any of your time, you now know as much as I do about this diet.

Good read

too many variations

This is a generic book with too many variations to the original Paleo diet plan. It got to be a bit confusing in some sections, so I skipped them. Topics were repeated in several sections and I did not find this book to be very helpful.

Okay, as long as it's free

I can't complain since it was a free e-book, but the generalities were repetitive and it lacked specifics. If you're considering buying it I recommend a web search instead. Any Paleo website or blog intro page will have the same info readily available.

The paleo diet on kindle

This is an interesting diet and very effective. This reads well and is easy to understand. Not to mention,you cannot beat the price. When was the last time you got something good for free? Plus im also down 6 lbs for any women in Illinois! :)

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Title: Power of Vitamin D

Author: Sarfraz Zaidi, M.D.

Narrator: Kathleen Godwin

Format: Unabridged

Length: 4 hrs and 21 mins

Language: English

Release date: 11-21-12

Publisher: Sarfraz Zaidi, MD

Ratings: 4 of 5 out of 7 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

You'll be shocked when you read what you can do to improve your health and what Big Pharma doesn't want you to know about the most affordable treatment around - Vitamin D.

Vitamin D is crucial to our health, yet most people are low in this vital vitamin - despite the vitamins they take, the foods they eat, the milk they drink or the sun exposure they receive.

In Power of Vitamin D you will learn:

Vitamin D is not a vitamin but a Hormone.

Members Reviews:

Eye opening

The facts brought to light here are extremely eye opening and some shocking. I'm so glad I read this over, especially now that my doctor ignored my low vitamin D levels. A brilliant naturopathic doctor thankfully treated me with the same thought process as the author here.

Five Stars

Excellent! Everyone needs to read this book; it will change your health!

Informative

This is the second book I've purchased from Dr. Zaidi. He does not over-complicate the reader with medical terms. Thank you, Dr. Zaidi.

so it's easy to dig deeper

This is a compreshensive book writen by a well-trained M.D. with more than 10 years experience of treating patients with vitamin D deficiency.

Many references are tagged at the end of each chapter,so it's easy to dig deeper.This book is easy-read.

Layman Review of Serious Medical Book

This is an extremely well-researched and well-written book on a very important and much overlooked area of Medical Science.

It is cleverly set out in many individual and important sections and is easy to read and understand.

For anyone wishing to understand the major issues surrounding Vitamin D, this book is a must.

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Title: The Run Fat Bitch Run Marathon Plan

Author: Ruth Field

Narrator: Ruth Field

Format: Unabridged

Length: 2 hrs and 22 mins

Language: English

Release date: 08-09-12

Publisher: Audible Studios

Ratings: 4 of 5 out of 5 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The marathon A word to strike fear into the hearts of all weekend runners; a challenge like no other; a hell of a long way. And you've just signed up. Bugger. But never fear, you are not alone. The Grit Doctor is back with a vengeance and she's determined to whip you into shape. With the Run Fat Bitch Run Marathon Plan you'llFind the motivation to transform yourself from casual jogger to elite (ish) athleteCreate simple training plans to help you increase distance, stamina and speedCook fuss-free, tasty food which will provide all the nutrition your aching body needs. 26 miles? Bring It On. Plus: race-day strategies, useful resources, fundraising tips and plenty of The Grit Doctor's trademark honesty, humour and tough-love.

©2012 Ruth Field (P)2012 Audible Ltd

Members Reviews:

Humourous and helpful

Recommended for those of us who are not built for running as someone once told me. (Nothing like laying down the gauntlet so I could prove them wrong).

The book is full of honesty, humour and helpful ideas.

The one downside of audio though is you dont get recipes or plans in a paper format to follow, which makes doing so rather difficult at times.

That said, I prefer that I can read while I run, walk or just chill out, to give my eyes a rest from their constant daily use.

Love this author.

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Title: The Drunk Diet

Subtitle: How I Lost 40 Pounds...Wasted: A Memoir

Author: Lüc Carl

Narrator: Peter Berkrot

Format: Unabridged

Length: 5 hrs and 44 mins

Language: English

Release date: 04-30-12

Publisher: Tantor Audio

Ratings: 5 of 5 out of 6 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

With his trademark rock 'n' roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant - a talented drummer who originally moved to the big city to pursue his rock 'n' roll dreams-until, suddenly, it wasn't. Fast forward through seven years of working long hours, binging on late-night Chinese food, and drinking excessively; life had found Lüc 40 pounds overweight and completely out of shape. But when he turned to the "experts" for advice-reading countless fitness and weight-loss books in the process - he discovered that they all made the same claim: "You can't drink alcohol if you want to lose weight." Lüc decided to take matters into his own hands to transform his body and his life his way.

Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Lüc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a new-found love for exercise, but never sacrificing his social life (or his love for cold beer). This is the story of how one chain-smoking, cheeseburger-eating, hard-partying rock 'n' roller grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you: If he could do it, so can you.

Critic Reviews:

"This long-haired, leather-loving nontraditional-diet guru proves that by swapping midnight burger binges and processed junk for exercise and natural foods, you too can get back into your spandex tippling as you go." (

Vanity Fair)

Members Reviews:

Luc is funny and entertaining and also hits the nail on the ...

Luc is funny and entertaining and also hits the nail on the head with your body and health. If you hate corporate America and the diet crap, then this is the book. He says in one book what 100 books are trying to say! Just make so much sense! Luc is a great motivational writer in a different cool way. If you do not get how to be in shape after reading this book then there is no hope!

I really enjoyed reading this and he helped me get back in line with health and life!

Thanks Luc!

Had ENOUGH of the diet fads, books, infomercials, etc.?

If you are like me, and have had ENOUGH of the diet fads, books, infomercials, etc. where a fitness Goddess /God is the key tag line, then you should consider this book! If the "Cookie Diet" makes you laugh hysterically or the social media posts about losing 50 lbs. in a month because of a body wrap make you shake your head, then you definitely need to purchase `The Drunk Diet'. Lüc Carl is an everyday guy who took a good look at the fads, the scams, and the genetic wonders of the world, then made a decision to change his lifestyle.

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Title: Nutrition Zombies

Subtitle: Top 10 Myths That Refuse to Die (and How to Keep Them from Sabotaging Your Diet)

Author: Monica Reinagel

Narrator: Monica Reinagel

Format: Unabridged

Length: 51 mins

Language: English

Release date: 01-24-12

Publisher: Macmillan Audio

Ratings: 3.5 of 5 out of 27 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) drives a stake through the heart of 10 persistent nutrition myths - so that you can get on with the business of eating well and feeling fabulous. Next time you get one of those emails from your mother warning that drinking ice water with meals causes stomach cancer, or your spinning instructor starts explaining the importance of a regular "cleanse", or your co-worker claims that today's fruits and vegetables are completely devoid of nutrients, you'll be armed with the actual facts.

Eating healthy isn't as difficult (or as joyless) as you've been led to believe. In this brief but fact-filled audiobook, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.

Members Reviews:

Great Efforts

Very informative, rich content, well structured,amazingly narrated. Very common myths get clarified with respective facts

Big thanks Monica

underwhelmed by this book

This book wasnt for you, but who do you think might enjoy it more?

Someone that doesn't read or watch any television may find this book informative.

Has Nutrition Zombies turned you off from other books in this genre?

No I will always be interested in better heal.

Would you be willing to try another one of Monica Reinagels performances?

Not likely...

What character would you cut from Nutrition Zombies?

This was just a dud nothing new was learner.

Any additional comments?

Try again with new info and research.

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Title: Rome (Discover & Talk)

Author: Tony Hawkins

Narrator: Tony Hawkins

Format: Unabridged

Length: 1 hr and 17 mins

Language: English

Release date: 10-27-11

Publisher: Jourist Verlags GmbH

Ratings: 5 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Rome, the Eternal City, is the cradle of civilization. In the one of the most ancient cities you will enjoy the greatest world-famous sights of the Antiquity and the pearls of the Renaissance.Take an exciting trip around Rome with our new "Rome. Discover & Talk" audio guide. You get a unique opportunity to hear thrilling stories about the most wonderful city sights, to learn about its enchanting history and to see the Rome of today.

In the PDF file, you will find our Discover & Talk book with photos and maps, locating all sights. Additionally enclosed in the PDF: English-Italian phrasebook that will allow you to communicate easily in Rome. It contains more than 2,200 phrases and words, clearly categorized according to the respective topic, such as customs, hotel, service, driving, car services, sightseeing, entertainment, eating and drinking. After the purchase, you can easily add the PDF file into your library. You must get to know the city in person, enjoy its beauty, and discover its secrets. Discover Rome with us!

The audio guide will tell you about the 18 most interesting sights:

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Title: VangoNotes for Nutrition & Diet Therapy

Author: Mary Ann Hogan, Marge Gingrich, Evangeline DeLeon

Format: Original Recording

Length: 4 hrs and 17 mins

Language: English

Release date: 08-31-11

Publisher: Pearson Education, Inc.

Ratings: 2 of 5 out of 5 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Study on the go with VangoNotes. Just download chapter reviews from Nutrition & Diet Therapy and listen to them on your mp3 player. Now wherever you are -- whatever you're doing -- you can study by listening to the following for each chapter of your textbook:

©2007 by Pearson Education, Inc.

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Title: Prime Time

Subtitle: Love, Health, Sex, Fitness, Friendship, Spirit; Making the Most of All of Your Life

Author: Jane Fonda

Narrator: Jane Fonda

Format: Unabridged

Length: 12 hrs and 26 mins

Language: English

Release date: 08-16-11

Publisher: Random House AudioBooks

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Jane Fonda, numeber-one best-selling author, actress, and workout pioneer, is an icon for generations of women. In this inspiring and candid book, she shares her wisdom on making the most of your later years. Combining stories from her own life and from the lives of others with new research, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be the time when you truly become the energetic, loving, fulfilled person you were meant to be.

Covering the 11 key ingredients for vital living, Fonda shows you how to live a more insightful, healthy and fully integrated life - a life lived more profoundly in touch with yourself, your body, mind and spirit, and with your talents, friends, and community.

Covering health, fitness, sex, love, social growth, self-understanding, and your mind, Prime Time offers a vision for successful living and maturing, so you too can ensure that your third act is your own prime time.

Members Reviews:

Insightful Buoyant Outlook for Seasoned Years!

Would you listen to Prime Time again? Why?

I'll listen to Prime Time again for all the insightful and refreshing perspectives shared about getting older... something I've never feared and feel quite excited about reaching- in due course!

What was one of the most memorable moments of Prime Time?

Loved the whole chapter on love making in very senior years. Confirms my belief that our thoughts & feelings don't change.... just the packaging we're in. Another good reason to live our best lives and invest in longevity through good health.

Which character as performed by Jane Fonda was your favourite?

Herself - no acting here

Was there a moment in the book that particularly moved you?

Simply the transparency, openness & shared wisdom Jane elicits from others and shares of herself. She'd make a wonderful friend to anyone of us, I'm sure.

Any additional comments?

I not only enjoyed Jane's sharing and the ease of the way she weaves all the key teachings of her story together; I particularly enjoyed listening to her read. She has a wonderfully engaging and articulate manner of speaking - in French and English.

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Title: Lose Weight without Discipline or Willpower

Author: David J. Lieberman

Narrator: Sean Pratt

Format: Unabridged

Length: 39 mins

Language: English

Release date: 07-08-10

Publisher: Gildan Media, LLC

Ratings: 3 of 5 out of 14 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

New York Times best-selling author Dr. David J. Lieberman introduces a wonderful right-to-the-point mini audio book that tells listeners how to end food cravings once and for all!

Human beings have a complicated relationship with food, both psychologically and physiologically. Need gets tangled with want, and reason is ensnared by the senses. If you ask someone to explain why they just gobbled a half-gallon of chocolate chip cookie dough ice cream in one sitting, they usually can't. One part of the brain is stumbling all over itself to satisfy a ferocious craving, while another is simultaneously working through all the reasons why we should ignore the craving.

But cravings are hard to simply ignore, aren't they? Understanding how cravings seduce you into surrendering can help you to conquer them, maintain a healthy weight and improve your overall health. Most significantly, you can tip the scales in your favor, and harness the power of psychology and physiology to reprogram your brain, and to permanently counter your cravings.

Contact me for any questions: [email protected]