Grief doesn’t just change you — it can lead you somewhere you never expected.

In this powerful episode, I sit down with my wife, Ashley, to share how the loss of her mom became the driving force behind her work in a funeral home, helping others through their hardest days.

This conversation is about more than loss — it’s about resilience, meaning, and how discomfort can become a doorway to something bigger than yourself.

If you’ve ever faced a season of grief or wondered how to find strength in pain, this is for you.

Listen now and join us in exploring how even the hardest experiences can lead to growth.

#GetUncomfortable #TurningGriefIntoPurpose #Resilience #GrowthMindset #MentalHealthMatters

Rejection hurts—but it doesn’t have to stop you.

In this episode of Get Uncomfortable, I dive deep into one of the most universal challenges we face: rejection. Whether it’s getting passed over in real estate, hitting a plateau in fitness, or feeling ignored on social media—it stings.

But here’s the truth: the people who win aren’t the ones who avoid rejection. They’re the ones who know how to handle it.

💥 In this episode, I break down:

• The brain science behind why rejection actually feels like pain
• Why getting rejected is proof you’re playing the game at a high level
• How rejection shows up in real estate, sales, fitness, and everyday life
• The mindset shift that helped me finally launch this podcast (even when I was scared of getting zero likes)

🛠️ Plus, I’ll give you 5 powerful tactics to reframe rejection and turn it into fuel:

1. Rejection is data, not a definition
2. Gamify the process and track your “no’s”
3. Remove emotion from the outcome
4. Use the 24-hour reset rule
5. Rewire your brain to expect rejection—and keep pushing anyway

💡 Rejection is a test. It’s also a teacher. And it might just be the thing that’s preparing you for your biggest win yet.

Motivation feels good—but it’s not what builds success.

In this episode of Get Uncomfortable, I’m breaking down why motivation is one of the most overrated concepts in self-development. It comes and goes, and if you're waiting to feel motivated before you act... you’re already behind.

🔥 Instead, I’ll show you:

• Why relying on motivation is keeping you stuck
• The real science and psychology behind consistency
• How I use boring, repeatable habits (like eating the same breakfast 350 days a year) to eliminate emotional decision-making
• Why putting on my gym shoes during lockdown changed my mindset
• How to use systems, process goals, accountability, and rewards to build discipline that actually sticks

💡 Plus, I’ll share how I’ve used these same strategies to grow in fitness, business, and life—even when I didn’t “feel like it.”

This episode is raw, honest, and built to help you stop chasing hype and start chasing progress.

🎯 Challenge: Do something this week you’ve been avoiding—on purpose. DM me @getuncomfortable to tell me what it was.

This is not a podcast about staying motivated. It’s about doing the work when you’re tired, unsure, or uncomfortable.

In this short intro episode, I break down:

• Why I started Get Uncomfortable
• What you can expect from upcoming episodes
• And why comfort might be the biggest threat to your potential

Whether you’re building a business, leveling up in fitness, or fighting self-doubt—this show is for you.

💡 Expect raw stories, honest mindset shifts, and real-world challenges designed to push you into discomfort on purpose.

Follow on IG: @getuncomfortablepod