Get Uncomfortable

In this solo episode, Brenton breaks down why the fastest performers don’t push harder at the end of the year, they get intentional. Using the Formula 1 pit stop as a framework, this episode explores coaching, calibration, and strategic pauses as key drivers of long-term performance. December isn’t about slowing down. It’s about preparing to enter the new year with clarity and momentum.

In This Episode:

-Why slowing down is a strategy, not a setback

-The Formula 1 pit stop analogy and performance

-The importance of coaches and outside perspective

-How coaching shows up across mindset, business, fitness, and nutrition

-Why success puts strain on the system without maintenance

-Using the holiday season as a reset point

-Gratitude without complacency

-Setting up January with intention

Key Takeaways:

-Speed without maintenance leads to breakdown

-High performers rely on systems and coaching

-Strategic pauses create sustainable momentum

-Acknowledging progress strengthens consistency

December is for calibration, not coasting Slowing down isn’t about doing less. It’s about making sure what you’re building actually lasts. Use this season to tune the machine and move into the new year with purpose.

In today’s episode of Get Uncomfortable, we break down the real meaning of habit stacking — not the fluffy Instagram version, but the version that actually rewires your identity and changes your life.

You’ll hear how I used simple, almost ridiculous micro-habits to build consistency:

• flossing while driving

• turning my truck into “Automobile University”

• stacking meditation or work sessions on the stationary bike

• getting steps in through walks with my spouse or active outdoor time with my kids

These aren’t hacks. They’re systems. And they’re built around the key principles from James Clear’s Atomic Habits — making habits obvious, attractive, easy, and satisfying while aligning with the identity you want to build.

If you’re ready to build momentum and discipline without burnout, this episode will give you a framework you can use for the rest of your life.

In this episode you will learn: • What habit stacking actually is — and what most people get wrong

• How identity drives behavior more than motivation ever will

• How to use friction, environments, and triggers to make habits automatic

• Why small daily wins compound faster than massive “motivation bursts”

• The habit stacks I use in real life as a Realtor, dad, business owner, and athlete

• A business stack that takes 6 minutes and builds revenue, loyalty, and structure

Follow the podcast: Instagram → @getuncomfortablepod YouTube → @Get.Uncomfortable

If this episode helped you, share it with someone who needs momentum right now.

Winter isn’t the season that slows you down, it’s the season that exposes you. In this episode, Brenton breaks down why the colder months crush motivation, how your biology shifts in winter, and why discipline becomes your biggest advantage when everyone else starts to coast.

You’ll learn:

• The real science behind winter fatigue, low energy, and mental fog

• Why you’re not “broken”, your body is seasonal

• How winter quietly becomes the leverage season for people who stay consistent

• Personal stories from the trades and real estate that prove discipline beats motivation

• A full strategy to combat the winter drop in momentum: body, business, mindset, and environment

• A simple set of non-negotiables you can follow starting tomorrow

This episode is your blueprint for staying sharp, focused, and hungry through the months most people fall apart. If you want next year to be different, this is where the work begins.

SHARE YOUR WINTER NON-NEGOTIABLE: Message me on Instagram with the #1 habit you’re locking in this winter.

Instagram → @getuncomfortablepod YouTube → @Get.Uncomfortable

If this episode hits you, share it with someone who needs it.

In this episode of Get Uncomfortable, Brenton sits down with Mariah Braun, a multifaceted entrepreneur, filmmaker, and creative industry advocate who’s built her career around courage, storytelling, and resilience.

Mariah is the CEO of M3M Marketing and M3M Studios, recognized as a driving force in Alberta’s creative community. Her leadership and impact have earned her the City of Grande Prairie’s 2022 Young Woman of Influence Award, the 2023 Northwestern Polytechnic Alumni Entrepreneurship Award, and the 2025 Diversity, Equity & Inclusion Award from the Grande Prairie & District Chamber of Commerce.

Together, Brenton and Mariah explore what resilience really means, not as a buzzword, but as the quiet strength it takes to build, rebuild, and create through chaos. They discuss how adversity can fuel creativity, what it takes to lead in uncertain seasons, and how both have used discomfort as the foundation for personal and professional growth.

This is a conversation about courage, creativity, and the art of rebuilding when life doesn’t go to plan.

🔑 In This Episode:

• Building success through discomfort and uncertainty
• Turning challenges into creative growth
• The lessons behind M3M’s rise in northern Alberta
• Storytelling as healing and connection
• The meaning of representation and leadership in small communities
• What resilience really looks like — in business, life, and identity

🎧 Guest Links:

Mariah Braun Instagram → @mariahbcreates | @m3mmarketing | @m3mstudiosgp TikTok → @mariahbcreates | @m3mmarketing | @m3mstudios YouTube → @m3mmarketing | @M3MStudios

🎙️ Follow Get Uncomfortable:

Instagram → @getuncomfortablepod YouTube → @Get.Uncomfortable

In this episode, Brenton dives deep into the process of reinvention and what it really means to evolve without blowing up your life.

From being a high school athlete to a tradesman who fell out of shape, to rebuilding through fitness, real estate, leadership, and most recently running a half marathon. This is a raw look at how personal transformation happens one decision at a time.

Brenton shares how the mindset of reinvention has shaped every chapter of his life, and how role models like Arnold Schwarzenegger and Mel Robbins prove that starting over doesn’t mean starting from scratch.

“Whether you believe you can or believe you can’t — you’re right.”

– Henry Ford

If you’ve ever felt stuck in a version of yourself that no longer fits, this episode will remind you that you’re allowed to outgrow who you were. Reinvention is proof you’re still growing.

In This Episode:

• The truth about reinvention (and why it’s not about chaos)
• How fitness became the foundation for every other change
• How running a half marathon redefined identity and self-belief
• Lessons from Arnold Schwarzenegger’s 5 major reinventions
• Practical steps to start reinventing your own life

📲 Follow the conversation on Instagram: @getuncomfortablepod

In this bonus episode of Get Uncomfortable, you’ll hear something different: A live, unscripted demo of what an Internal Family Systems (IFS) therapy session actually sounds like, led by therapist Johnathon Fortune of @theragen.counselling.

I chose body image as the topic to explore. A theme a lot of us struggle with but rarely talk about out loud. What unfolded was eye-opening.

Through the lens of IFS, we unpacked the different "parts" of myself that show up when it comes to body image:

• The inner critic
• The driven performer
• The vulnerable part underneath it all

If you’ve ever looked in the mirror and heard a voice that didn’t feel like your own — this episode is for you.

This is not just a conversation. It’s a practice. It’s what getting uncomfortable actually looks like.

In this episode:

• What a real IFS session sounds like
• How body image struggles show up in high performers
• The power of naming and understanding your “parts”
• Why self-compassion isn’t soft — it’s necessary

🎧 Listen now on Spotify + YouTube 📲 Follow @getuncomfortablepod for more

You don’t need to be in crisis to go to therapy. In this episode of Get Uncomfortable, I sit down with therapist and founder of Theragen Counselling, Johnathon Fortune, for a real conversation about what therapy actually is and what it’s not.

I share parts of my own journey:

-Why I avoided therapy for so long

-How it helped me even when things looked fine

-The constant tension I feel between being driven and being still And why I’ve started to see therapy as training for my mind, not a sign of weakness

Johnathon brings powerful insight on:

-Internal Family Systems (IFS) and how it helps people understand their inner parts

-Attachment theory and how it plays out in our day-to-day lives

-Why men especially avoid therapy And what makes those uncomfortable conversations so worth it

This episode is for anyone who's ever felt pressure to hold it all together, and wants to understand why slowing down might be the key to real growth.

🎙️ Guest: @theragengp website- theragen.ca

📲 Follow: @getuncomfortablepod

I turned 37 this year. Out on a quiet birthday camping trip, it hit me — if the average man in Canada lives to 74, I’m already halfway there.

In this solo episode, I unpack the emotions, reflections, and lessons that came with that realization:

• Why milestones can be uncomfortable but powerful wake-up calls
• A story about an “old guy with a young soul” that changed how I see aging
• What the “meaning of life” looks like to me right now
• Three questions to ask yourself whenever you hit a big milestone

Whether you’re 27 or 67, this episode will challenge you to think about how you’re spending your years — and how to make the second half the best half.

🎧 Listen, reflect, and share your thoughts with me on Instagram @getuncomfortablepod

Today’s guest is someone who embodies what it means to get uncomfortable, From losing over 100 lbs through MMA… To becoming a Canadian MMA National Champion... To building one of the most respected fitness communities in Grande Prairie... Grey Patino is a fighter in every sense of the word.

In this episode, Grey opens up about the mindset shift that changed his life, the discipline behind BPM Fitness, and what it truly takes to transform, inside and out.

This isn’t just a story about weight loss or combat sports. It’s about choosing growth, building community, and stepping into discomfort, again and again.

⏱ What You’ll Hear:

• The moment Grey took control of his life
• What fighting taught him about discipline, confidence, and clarity
• How BPM Fitness became more than a gym
• His advice for anyone feeling stuck, soft, or scared to begin

💥 If you’re tired of your own excuses — this one’s for you. Let’s get uncomfortable.

📱 Follow the Podcast: Instagram → @getuncomfortablepod YouTube → @Get.Uncomfortable

💬 Leave a review, share with a friend, and tag us if Grey’s story hit home.

#GetUncomfortable #GreyPatino #BPMFitness #MMAChampion #WeightLossJourney #MindsetShift

In this solo episode, I get real about something most people don’t talk about: I’ve struggled with imposter syndrome when it comes to fitness.

I’m not at my physical peak. I’m still working toward it. But the reps I put in at the gym are directly tied to the wins I get in life. Fitness is more than a routine — it’s the foundation for everything else.

Whether it’s business, relationships, or mental resilience — how you do one thing is how you do everything. And fitness is where I train that mindset.

⏱ Timestamps:

00:35 – My personal struggle with imposter syndrome

01:30 – How fitness translates to success in other areas of life

04:45 – Why you need to keep it simple 07:30 – How discipline carries over into who you become 11:10 – Delayed gratification and how change compounds over time

18:00 – Overcoming the stories you tell yourself

26:25 – Why fitness impacts every aspect of your life

👊 Let’s Get Uncomfortable: You don’t have to be perfect. You just have to show up — especially when it’s hard. That’s what success demands. And it starts with your body.

🔗 Connect with Me:

Instagram →@getuncomfortablepod

YouTube → @Get.Uncomfortable

💬 If this episode hits home, rate the show, send it to a friend, and tag me on Instagram. Let’s grow — even when it’s uncomfortable.