In this episode, Brenton dives deep into the process of reinvention and what it really means to evolve without blowing up your life.

From being a high school athlete to a tradesman who fell out of shape, to rebuilding through fitness, real estate, leadership, and most recently running a half marathon. This is a raw look at how personal transformation happens one decision at a time.

Brenton shares how the mindset of reinvention has shaped every chapter of his life, and how role models like Arnold Schwarzenegger and Mel Robbins prove that starting over doesn’t mean starting from scratch.

“Whether you believe you can or believe you can’t — you’re right.”

– Henry Ford

If you’ve ever felt stuck in a version of yourself that no longer fits, this episode will remind you that you’re allowed to outgrow who you were. Reinvention is proof you’re still growing.

In This Episode:

• The truth about reinvention (and why it’s not about chaos)
• How fitness became the foundation for every other change
• How running a half marathon redefined identity and self-belief
• Lessons from Arnold Schwarzenegger’s 5 major reinventions
• Practical steps to start reinventing your own life

📲 Follow the conversation on Instagram: @getuncomfortablepod

In this bonus episode of Get Uncomfortable, you’ll hear something different: A live, unscripted demo of what an Internal Family Systems (IFS) therapy session actually sounds like, led by therapist Johnathon Fortune of @theragen.counselling.

I chose body image as the topic to explore. A theme a lot of us struggle with but rarely talk about out loud. What unfolded was eye-opening.

Through the lens of IFS, we unpacked the different "parts" of myself that show up when it comes to body image:

• The inner critic
• The driven performer
• The vulnerable part underneath it all

If you’ve ever looked in the mirror and heard a voice that didn’t feel like your own — this episode is for you.

This is not just a conversation. It’s a practice. It’s what getting uncomfortable actually looks like.

In this episode:

• What a real IFS session sounds like
• How body image struggles show up in high performers
• The power of naming and understanding your “parts”
• Why self-compassion isn’t soft — it’s necessary

🎧 Listen now on Spotify + YouTube 📲 Follow @getuncomfortablepod for more

You don’t need to be in crisis to go to therapy. In this episode of Get Uncomfortable, I sit down with therapist and founder of Theragen Counselling, Johnathon Fortune, for a real conversation about what therapy actually is and what it’s not.

I share parts of my own journey:

-Why I avoided therapy for so long

-How it helped me even when things looked fine

-The constant tension I feel between being driven and being still And why I’ve started to see therapy as training for my mind, not a sign of weakness

Johnathon brings powerful insight on:

-Internal Family Systems (IFS) and how it helps people understand their inner parts

-Attachment theory and how it plays out in our day-to-day lives

-Why men especially avoid therapy And what makes those uncomfortable conversations so worth it

This episode is for anyone who's ever felt pressure to hold it all together, and wants to understand why slowing down might be the key to real growth.

🎙️ Guest: @theragengp website- theragen.ca

📲 Follow: @getuncomfortablepod

I turned 37 this year. Out on a quiet birthday camping trip, it hit me — if the average man in Canada lives to 74, I’m already halfway there.

In this solo episode, I unpack the emotions, reflections, and lessons that came with that realization:

• Why milestones can be uncomfortable but powerful wake-up calls
• A story about an “old guy with a young soul” that changed how I see aging
• What the “meaning of life” looks like to me right now
• Three questions to ask yourself whenever you hit a big milestone

Whether you’re 27 or 67, this episode will challenge you to think about how you’re spending your years — and how to make the second half the best half.

🎧 Listen, reflect, and share your thoughts with me on Instagram @getuncomfortablepod

Today’s guest is someone who embodies what it means to get uncomfortable, From losing over 100 lbs through MMA… To becoming a Canadian MMA National Champion... To building one of the most respected fitness communities in Grande Prairie... Grey Patino is a fighter in every sense of the word.

In this episode, Grey opens up about the mindset shift that changed his life, the discipline behind BPM Fitness, and what it truly takes to transform, inside and out.

This isn’t just a story about weight loss or combat sports. It’s about choosing growth, building community, and stepping into discomfort, again and again.

⏱ What You’ll Hear:

• The moment Grey took control of his life
• What fighting taught him about discipline, confidence, and clarity
• How BPM Fitness became more than a gym
• His advice for anyone feeling stuck, soft, or scared to begin

💥 If you’re tired of your own excuses — this one’s for you. Let’s get uncomfortable.

📱 Follow the Podcast: Instagram → @getuncomfortablepod YouTube → @Get.Uncomfortable

💬 Leave a review, share with a friend, and tag us if Grey’s story hit home.

#GetUncomfortable #GreyPatino #BPMFitness #MMAChampion #WeightLossJourney #MindsetShift

In this solo episode, I get real about something most people don’t talk about: I’ve struggled with imposter syndrome when it comes to fitness.

I’m not at my physical peak. I’m still working toward it. But the reps I put in at the gym are directly tied to the wins I get in life. Fitness is more than a routine — it’s the foundation for everything else.

Whether it’s business, relationships, or mental resilience — how you do one thing is how you do everything. And fitness is where I train that mindset.

⏱ Timestamps:

00:35 – My personal struggle with imposter syndrome

01:30 – How fitness translates to success in other areas of life

04:45 – Why you need to keep it simple 07:30 – How discipline carries over into who you become 11:10 – Delayed gratification and how change compounds over time

18:00 – Overcoming the stories you tell yourself

26:25 – Why fitness impacts every aspect of your life

👊 Let’s Get Uncomfortable: You don’t have to be perfect. You just have to show up — especially when it’s hard. That’s what success demands. And it starts with your body.

🔗 Connect with Me:

Instagram →@getuncomfortablepod

YouTube → @Get.Uncomfortable

💬 If this episode hits home, rate the show, send it to a friend, and tag me on Instagram. Let’s grow — even when it’s uncomfortable.

Danielle Cherewyk is the founder of The Headroom Inc., owner of Peak Beauty Academy, a Redken educator, mentor, and soon-to-be published author — but behind all that, she’s a leader who’s found a way to build a business that works for her team and her family.

In this episode, Danielle shares the unfiltered truth about what drew her to the salon industry, why she created the Peak Program to help stylists hit Income goals, and how she continues to innovate without sacrificing her values.

We talk about:

• Leading with impact and intention
• Building a culture where people thrive
• The pressures of an entrepreneur
• What pushes her to keep building

This one’s for the builders, the leaders, and anyone who’s ever wondered if success at work and at home is really possible.

🎧 Listen now and get uncomfortable with us.

Waiting until you’re ready? You’ll be waiting forever.

In this solo episode, Brenton dives into the four areas of life where people delay action the most — and why starting before you feel ready is the fastest way to grow.

Topics covered:

• Fitness – Stop waiting for perfect timing
• Business – The perfect plan is a myth.
• Creative Projects – Publish your messy first draft.
• Tough Conversations – Courage comes before clarity.

This episode is a push to take imperfect action, to lean into discomfort, and to move forward without needing permission.

🎙 Episode 6 – From 9-to-5 to 7-to-7: The Pierce Krol Work Ethic

What separates those who dabble from those who dominate?

In this episode, Brenton sits down with serial entrepreneur and Insurely founder Pierce Krol to talk about the kind of work ethic you don’t learn in a textbook — you earn it in the dirt. Pierce shares how growing up on a farm shaped his approach to business, leadership, and personal discipline.

From founding and selling multiple insurance brokerages to launching a tech-forward platform that’s shaking up the Canadian industry, Pierce breaks down the difference between 9-to-5 money and 7-to-7 hustle — and why mindset, self-education, and discomfort are the real currency of growth.

💥 Topics We Cover:

• The farm kid mentality that still drives him
• How Pierce built and sold Elevate Insurance
• The story behind Insurely and digital disruption
• The role of mindfulness and personal growth in business
• Why comfort is the enemy of progress

This one’s for the builders, grinders, and anyone trying to create something bigger than themselves.

🟢 Subscribe and follow for more unfiltered episodes on growth, grit, and getting uncomfortable. #GetUncomfortablePodcast

Discomfort isn’t something to avoid — it’s something to lean into.

In this episode, we break down why discomfort is one of the most powerful tools for personal growth, discipline, and long-term success. Whether it's in the gym, your career, your relationships — comfort never changed anyone. Discomfort does.

If you're stuck, frustrated, or wondering why progress feels slow… this episode is for you.

Listen now and get uncomfortable on purpose.

#GetUncomfortable #GrowthThroughDiscomfort