Get Up and CODE

By John Sonmez

This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon ... more

· Health & Fitness

4.9

1919 ratings

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FAQs about Get Up and CODE:

How many episodes does Get Up and CODE have?

The podcast currently has 159 episodes available.

Get Up and CODE episodes:

January 25, 2014 Get Up And Code 006: Basic Weight Training
Iris Classon and John Sonmez talk about the basics of weight training and tell you how you can get started.
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41min
January 25, 2014 Get Up And Code 005: How To Get 6 Pack Abs
In this episode of Get Up And Code, Iris Classon and John Sonmez talk about the myths around getting 6 pack abs and tell you how to do it.
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36min
January 25, 2014 Get Up And Code 004: P90X With John Papa
In this episode of Get Up And Code, Iris Classon and John Sonmez interview technologist and software development superstar, John Papa about fitness and how he uses PX90 to stay in shape.
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34min
January 25, 2014 Get Up And Code 003: Basic Healthy Eating
In this episode of Get Up And Code, Iris Classon and John Sonmez tell you about the basics of healthy eating and talk about what kind of foods they eat and why.
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28min
January 25, 2014 Get Up And Code 002: Fitnesse And Nutrition Tips For a Busy Schedule
In this episode of Get Up And Code, Iris Classon and John Sonmez give you fitness and nutrition tips they use to be able to workout, burn extra calories and eat right even with very busy schedules.
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32min
January 25, 2014 Get Up And Code 001: Welcome To The Show and Why Fitness and Nutrition Are Important
In this episode Iris and John introduce the Get Up And Code podcast, tell you a bit about themselves and talk about why fitness and nutrition are important. Iris and John also have a quick discussion about a very common weight loss myth.
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19min
January 23, 2014 Get Up And Code 38: Chatting With Scott Hanselman
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48min
January 16, 2014 Get Up And Code 37: Food Politics With Marion Nestle
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34min
January 10, 2014 Get Up And Code 36: Competition…Love It Or Hate It?
Some people love it. They are motivated by competition. It pushes them further than they could have gone on their own. Others hate it. They are negatively affected by competition. They do worse because they are nervous and uncomfortable with the pressure. Some thrive on the social aspect of competition. Not necessarily the competing aspect, but the actual interacting with […]
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34min
January 09, 2014 Get Up And Code 36: Competition...Love It Or Hate It?
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34min

FAQs about Get Up and CODE:

How many episodes does Get Up and CODE have?

The podcast currently has 159 episodes available.